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Receta One Pot Pork Chop Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Or possibly potatoes, quatered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		tomatoes soup
305.0g 		water
118.5g 		worcestershire sauce
5.73g 		salt
3.0g 		caraway
1.05g 		potatoes
765.0g 		carrots
178.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 4.91 0.0 0.0 0.0 0.21 15.45 1.66 52.78 52.78
Total Fat (g) 60.65 1.71 0.0 0.0 0.0 0.15 0.69 0.43 63.62 63.62
Carbohydrates (g) 10.49 40.9 0.0 1.12 0.0 0.52 133.65 17.05 203.73 203.73
Ash (g) n/a n/a 0.12 0.11 2.99 0.06 8.26 1.73 13.28 13.28
Calories (kcal) 718.2 183.0 0.0 4.469 0.0 3.497 589.05 72.98 1571.196 1571.196
Starch (g) n/a n/a n/a n/a n/a n/a 118.12 2.55 120.66 120.66
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.3 6.39 7.69 7.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.52 1.05 3.57 3.57
Fructose (g) n/a n/a n/a n/a n/a n/a 2.07 0.98 3.04 3.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.88 251.63 118.38 4.5 0.01 0.1 606.95 157.16 1256.6 1256.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.74 0.0 0.57 0.0 0.01 5.97 8.44 39.72 39.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 0.4 16.8 5.0 25.9 25.9
Calcium (mg) 0.0 39.65 3.555 6.131 0.72 7.235 91.8 58.74 207.831 207.831
Iron (mg) 1.46 3.39 0.0 0.3 0.01 0.17 5.97 0.53 11.83 11.83
Magnesium (mg) 31.92 42.7 1.185 0.745 0.03 2.709 175.95 21.36 276.599 276.599
Phosphorus (mg) 344.28 88.45 0.0 3.438 0.0 5.964 436.05 62.3 940.482 940.482
Potassium (mg) 932.52 698.45 0.0 45.84 0.24 14.186 3220.65 569.6 5481.486 5481.486
Sodium (mg) 3032.4 1680.55 4.74 56.154 1162.74 0.179 45.9 122.82 6105.483 6105.483
Zinc (mg) 3.63 0.76 0.01 0.01 0.0 0.06 2.22 0.43 7.12 7.12
Copper (mg) 0.114 0.488 0.012 0.011 0.001 0.01 0.842 0.089 1.566 1.566
Manganese (mg) n/a n/a 0.0 n/a 0.003 0.014 1.148 0.249 1.413 1.413
Selenium (mcg) 52.2 15.6 0.0 0.0 0.0 0.1 2.3 0.2 70.4 70.4
Vitamin A, IU (IU) n/a n/a 0.0 4.527 0.0 3.812 15.3 29736.68 29760.318 29760.318
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 61.0 0.0 0.287 0.0 0.189 0.0 1486.3 1547.776 1547.776
Beta Carotene (mcg) 0.0 716.75 0.0 2.464 0.0 1.985 7.65 14747.3 15476.148 15476.148
Vitamin E (mg) 0.96 1.04 0.0 0.0 0.0 0.03 0.08 1.17 3.28 3.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 33306.0 0.0 0.0 0.0 0.063 0.0 1.78 33307.843 33307.843
Lutein + zeaxanthin (mcg) 0.0 274.5 0.0 2.75 0.0 2.153 61.2 455.68 796.283 796.283
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.3 0.0 0.7 0.0 0.2 150.7 10.5 201.5 201.5
Thiamin (mg) 0.73 0.122 0.0 0.004 0.0 0.004 0.612 0.125 1.596 1.596
Riboflavin (mg) 0.41 0.183 0.0 0.007 0.0 0.004 0.23 0.107 0.941 0.941
Niacin (mg) 8.048 3.142 0.0 0.04 0.0 0.038 8.033 1.744 21.045 21.045
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 n/a 2.295 0.481 2.776 2.776
Vitamin B-6 (mg) 0.502 0.275 0.0 0.0 0.0 0.004 2.295 0.249 3.324 3.324
Folate (mcg) 6.84 0.0 0.0 0.458 0.0 0.105 122.4 33.82 163.623 163.623
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) 156.2 39.0 0.0 0.2 0.0 0.3 92.6 15.7 303.9 303.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.003 0.23 0.018 0.25 0.25
Threonine (g) n/a n/a n/a n/a 0.0 0.008 0.612 0.338 0.958 0.958
Isoleucine (g) n/a n/a n/a n/a 0.0 0.009 0.612 0.142 0.763 0.763
Leucine (g) n/a n/a n/a n/a 0.0 0.013 0.918 0.178 1.109 1.109
Lysine (g) n/a n/a n/a n/a 0.0 0.011 0.995 0.178 1.183 1.183
Methionine (g) n/a n/a n/a n/a 0.0 0.004 0.23 0.036 0.269 0.269
Cystine (g) n/a n/a n/a n/a 0.0 0.003 0.23 0.142 0.375 0.375
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.009 0.689 0.107 0.804 0.804
Tyrosine (g) n/a n/a n/a n/a 0.0 0.007 0.612 0.071 0.69 0.69
Valine (g) n/a n/a n/a n/a 0.0 0.011 0.918 0.125 1.054 1.054
Arginine (g) n/a n/a n/a n/a 0.0 0.013 0.765 0.16 0.938 0.938
Histidine (g) n/a n/a n/a n/a 0.0 0.006 0.383 0.071 0.459 0.459
Alanine (g) n/a n/a n/a n/a 0.0 0.01 0.459 0.196 0.664 0.664
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.022 3.902 0.338 4.262 4.262
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.033 2.678 0.659 3.369 3.369
Glycine (g) n/a n/a n/a n/a 0.0 0.014 0.459 0.089 0.562 0.562
Proline (g) n/a n/a n/a n/a 0.0 0.01 0.536 0.089 0.634 0.634
Serine (g) n/a n/a n/a n/a 0.0 0.01 0.689 0.089 0.787 0.787
Cholesterol (mg) 161.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.88 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 22.777 0.488 0.0 0.0 0.0 0.007 0.23 0.071 23.572 23.572
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.798 38.25 n/a 39.048 39.048
Monounsaturated Fat (g) 30.803 0.549 0.0 0.0 0.0 0.075 0.0 0.018 31.444 31.444
Polyunsaturated (g) 4.606 0.58 0.0 0.0 0.0 0.034 0.306 0.214 5.739 5.739