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One Pot Powerhouse Chickpea Stew - Recipe Cost

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One-Pot Powerhouse Chickpeas!

6-8 large button mushrooms, quartered

2 cups filtered water

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 onion, cup in large pieces	1/8 onion	$0.79 per pound	$0.03
1 tablespoon olive oil (oil can be omitted, if necessary, and water can be used)	3/8 teaspoon	$5.99 per 16 fluid ounces	$0.02
1 tablespoon hot curry powder	3/8 teaspoon	$3.49 per 6 ounces	$0.02
1 teaspoon cumin	1/8 teaspoon	$1.69 per 1 1/4 ounces	$0.01
Â½ teaspoon sea salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
2 14 oz. cans chickpeas, rinsed and drained, or 1Â½ cups of dried chickpeas soaked overnight and cooked for 1 hour	3 1/2 fl oz	$0.89 per 15 ounces	$0.22
1 sweet potato, cut into small Â½-inch squares (keep skin on)	1/8 potato	$1.49 per pound	$0.05
2 14 oz. cans diced tomatoes,	3 1/2 fl oz	$2.19 per 28 ounces	$0.07
2-3 cups washed spinach)	1/4 cup	$3.99 per pound	$0.08
Total per Serving			$0.51
Total Recipe			$4.07