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Receta One Pot Powerhouse Chickpea Stew

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2 votos | 1054 views

( Borrowed/Adapted from Meg Wolff)

High in fiber, low in fat, delicious served over sliced ready-made polenta.

Raciónes: 8 servings
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Ingredientes

Cost per serving $0.51 view details
  • One-Pot Powerhouse Chickpeas!
  • 1 onion, cup in large pieces
  • 6-8 large button mushrooms, quartered
  • 1 tablespoon olive oil (oil can be omitted, if necessary, and water can be used)
  • 1 tablespoon hot curry powder
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • 2 cups filtered water
  • 2 14 oz. cans chickpeas, rinsed and drained, or 1½ cups of dried chickpeas soaked overnight and cooked for 1 hour
  • 1 sweet potato, cut into small ½-inch squares (keep skin on)
  • 2 14 oz. cans diced tomatoes,
  • 2-3 cups washed spinach)

Direcciones

  1. In a large soup pot, add olive oil, onion, mushrooms, spices and sea salt, and saute for 2-3 minutes. Add the water, bring to a boil and reduce heat to simmer. Add chickpeas, sweet potatoes, tomatoes and simmer, covered, for about ten minutes, until sweet potatoes are just tender.
  2. Stir in spinach and cook for a few more minutes.
  3. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 8 servings
Calories 166  
Calories from Fat 27 16%
Total Fat 3.13g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 507mg 21%
Potassium 344mg 10%
Total Carbs 29.44g 8%
Dietary Fiber 5.9g 20%
Sugars 1.83g 1%
Protein 6.09g 10%
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Evaluaciones

  • Neil Tebay
    I'm gonna try this next week! looks tasty and very good for you

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