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One Pot Powerhouse Chickpea Stew - Recipe Cost

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One-Pot Powerhouse Chickpeas!
6-8 large button mushrooms, quartered
2 cups filtered water
Ingredients Per Serving Qty Common Price Price per Serving
1 onion, cup in large pieces 1/8 onion
$0.79 per pound
$0.03
1 tablespoon olive oil (oil can be omitted, if necessary, and water can be used) 3/8 teaspoon
$5.99 per 16 fluid ounces
$0.02
1 tablespoon hot curry powder 3/8 teaspoon
$3.49 per 6 ounces
$0.02
1 teaspoon cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ teaspoon sea salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
2 14 oz. cans chickpeas, rinsed and drained, or 1½ cups of dried chickpeas soaked overnight and cooked for 1 hour 3 1/2 fl oz
$0.89 per 15 ounces
$0.22
1 sweet potato, cut into small ½-inch squares (keep skin on) 1/8 potato
$1.49 per pound
$0.05
2 14 oz. cans diced tomatoes, 3 1/2 fl oz
$2.19 per 28 ounces
$0.07
2-3 cups washed spinach) 1/4 cup
$3.99 per pound
$0.08
Total per Serving $0.51
Total Recipe $4.07
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