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Receta One Pot Powerhouse Chickpea Stew
by Phyllis Smith

One Pot Powerhouse Chickpea Stew

( Borrowed/Adapted from Meg Wolff)

High in fiber, low in fat, delicious served over sliced ready-made polenta.

Calificación: 4/5
Avg. 4/5 2 votos
  Estados Unidos American
  Raciónes: 8 servings

Ingredientes

  • One-Pot Powerhouse Chickpeas!
  • 1 onion, cup in large pieces
  • 6-8 large button mushrooms, quartered
  • 1 tablespoon olive oil (oil can be omitted, if necessary, and water can be used)
  • 1 tablespoon hot curry powder
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • 2 cups filtered water
  • 2 14 oz. cans chickpeas, rinsed and drained, or 1½ cups of dried chickpeas soaked overnight and cooked for 1 hour
  • 1 sweet potato, cut into small ½-inch squares (keep skin on)
  • 2 14 oz. cans diced tomatoes,
  • 2-3 cups washed spinach)

Direcciones

  1. In a large soup pot, add olive oil, onion, mushrooms, spices and sea salt, and saute for 2-3 minutes. Add the water, bring to a boil and reduce heat to simmer. Add chickpeas, sweet potatoes, tomatoes and simmer, covered, for about ten minutes, until sweet potatoes are just tender.
  2. Stir in spinach and cook for a few more minutes.
  3. Serve.