Receta One Skillet Corned Beef Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (12 fluid oz) cans corned beef
1 x Heat oil in a large skillet over medium high heat. Saute/fry onions and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
198.0g 		potatoes
639.0g 		corned beef
0.0g 		pepper
6.4g 		cider vinegar
74.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 12.91 n/a 0.7 0.0 n/a 15.79 15.79
Total Fat (g) 27.2 0.2 0.58 n/a 0.21 0.0 n/a 28.18 28.18
Carbohydrates (g) 0.0 18.49 111.63 n/a 4.15 0.69 n/a 134.97 134.97
Ash (g) 0.0 0.69 6.9 n/a 0.28 0.13 n/a 8.0 8.0
Calories (kcal) 240.448 79.2 492.03 n/a 16.32 15.645 n/a 843.643 843.643
Starch (g) n/a 0.0 98.66 n/a n/a n/a n/a 98.66 98.66
Sucrose (g) n/a 1.96 1.09 n/a n/a 0.0 n/a 3.05 3.05
Glucose (dextrose) (g) n/a 3.9 2.11 n/a n/a 0.07 n/a 6.08 6.08
Fructose (g) n/a 2.55 1.73 n/a n/a 0.22 n/a 4.5 4.5
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 176.44 506.98 n/a 0.67 69.89 n/a 753.98 753.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 4.98 n/a 0.04 0.3 n/a 13.72 13.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 14.1 n/a 1.7 0.0 n/a 19.1 19.1
Calcium (mg) 0.0 45.54 76.68 n/a 27.968 5.215 n/a 155.403 155.403
Iron (mg) 0.01 0.42 4.98 n/a 1.85 0.15 n/a 7.4 7.4
Magnesium (mg) 0.0 19.8 146.97 n/a 12.416 3.725 n/a 182.911 182.911
Phosphorus (mg) 0.0 57.42 364.23 n/a 11.072 5.96 n/a 438.682 438.682
Potassium (mg) 0.0 289.08 2690.19 n/a 80.576 54.385 n/a 3114.231 3114.231
Sodium (mg) 0.0 7.92 38.34 n/a 2.816 3.725 n/a 52.801 52.801
Zinc (mg) 0.0 0.34 1.85 n/a 0.09 0.03 n/a 2.31 2.31
Copper (mg) 0.0 0.079 0.703 n/a 0.072 0.007 n/a 0.862 0.862
Manganese (mg) n/a 0.257 0.959 n/a 0.36 0.186 n/a 1.762 1.762
Selenium (mcg) 0.0 1.0 1.9 n/a 0.2 0.1 n/a 3.2 3.2
Vitamin A, IU (IU) 0.0 3.96 12.78 n/a 19.136 0.0 n/a 35.876 35.876
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.96 0.0 n/a 0.96 0.96
Beta Carotene (mcg) 0.0 1.98 6.39 n/a 9.984 0.0 n/a 18.354 18.354
Vitamin E (mg) 2.51 0.04 0.06 n/a 0.05 0.0 n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.384 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 7.92 51.12 n/a 13.12 0.0 n/a 72.16 72.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.29 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.7 125.9 n/a 1.3 0.0 n/a 141.9 141.9
Thiamin (mg) 0.0 0.099 0.511 n/a 0.007 0.0 n/a 0.617 0.617
Riboflavin (mg) 0.0 0.059 0.192 n/a 0.015 0.0 n/a 0.266 0.266
Niacin (mg) 0.0 0.238 6.71 n/a 0.073 0.0 n/a 7.02 7.02
Pantothenic acid (mg) 0.0 0.238 1.917 n/a n/a 0.0 n/a 2.155 2.155
Vitamin B-6 (mg) 0.0 0.238 1.917 n/a 0.022 0.0 n/a 2.176 2.176
Folate (mcg) 0.0 37.62 102.24 n/a 0.64 0.0 n/a 140.5 140.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 12.1 77.3 n/a 0.7 0.0 n/a 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.192 n/a n/a 0.0 n/a 0.212 0.212
Threonine (g) 0.0 0.04 0.511 n/a n/a 0.0 n/a 0.551 0.551
Isoleucine (g) 0.0 0.02 0.511 n/a n/a 0.0 n/a 0.531 0.531
Leucine (g) 0.0 0.059 0.767 n/a n/a 0.0 n/a 0.826 0.826
Lysine (g) 0.0 0.079 0.831 n/a n/a 0.0 n/a 0.91 0.91
Methionine (g) 0.0 0.0 0.192 n/a n/a 0.0 n/a 0.192 0.192
Cystine (g) 0.0 0.0 0.192 n/a n/a 0.0 n/a 0.192 0.192
Phenylalanine (g) 0.0 0.059 0.575 n/a n/a 0.0 n/a 0.635 0.635
Tyrosine (g) 0.0 0.02 0.511 n/a n/a 0.0 n/a 0.531 0.531
Valine (g) 0.0 0.04 0.767 n/a n/a 0.0 n/a 0.806 0.806
Arginine (g) 0.0 0.198 0.639 n/a n/a 0.0 n/a 0.837 0.837
Histidine (g) 0.0 0.02 0.32 n/a n/a 0.0 n/a 0.339 0.339
Alanine (g) 0.0 0.04 0.383 n/a n/a 0.0 n/a 0.423 0.423
Aspartic acid (g) 0.0 0.178 3.259 n/a n/a 0.0 n/a 3.437 3.437
Glutamic acid (g) 0.0 0.515 2.237 n/a n/a 0.0 n/a 2.751 2.751
Glycine (g) 0.0 0.059 0.383 n/a n/a 0.0 n/a 0.443 0.443
Proline (g) 0.0 0.02 0.447 n/a n/a 0.0 n/a 0.467 0.467
Serine (g) 0.0 0.04 0.575 n/a n/a 0.0 n/a 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.192 n/a 0.063 0.0 n/a 2.355 2.355
Phytosterols (mg) 68.0 29.7 31.95 n/a 5.888 0.0 n/a 135.538 135.538
Monounsaturated Fat (g) 6.183 0.02 0.0 n/a 0.065 0.0 n/a 6.267 6.267
Polyunsaturated (g) 17.718 0.04 0.256 n/a 0.072 0.0 n/a 18.086 18.086