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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Warm chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
56.7g 		chicken broth
29.57g 		cornstarch
1.33g 		soy sauce
8.0g 		honey
5.25g 		sesame oil
1.13g 		pepper
0.32g 		oil
6.8g 		mushrooms
110.0g 		ginger
1.4g 		garlic
1.85g 		jalapeno pepper
1.29g 		bell pepper
12.2g 		broccoli
92.72g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.3 0.0 0.5 0.02 0.0 0.0 0.0 3.4 0.03 0.12 0.02 0.12 2.61 0.59 11.62 46.48
Total Fat (g) 1.53 0.03 0.0 0.0 0.0 1.13 0.0 6.8 0.37 0.01 0.01 0.01 0.04 0.34 0.06 10.33 41.32
Carbohydrates (g) 1.36 0.12 1.22 0.61 4.33 0.0 0.02 0.0 3.61 0.25 0.61 0.08 0.74 6.16 0.24 19.32 77.28
Ash (g) 0.34 0.21 0.0 1.22 0.01 0.0 0.0 0.0 0.93 0.01 0.03 0.01 0.06 0.81 0.41 4.04 16.16
Calories (kcal) 35.154 2.07 5.077 4.24 15.96 9.945 0.099 60.112 24.199 1.116 2.755 0.388 3.781 31.525 4.14 200.561 802.244
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.09 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a 0.01 n/a 1.63 n/a n/a n/a 0.24 0.45 n/a 4.2 16.8
Fructose (g) n/a n/a n/a n/a 2.15 n/a 0.01 n/a 0.19 n/a n/a n/a 0.28 0.63 n/a 3.25 13.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.19 0.76
Maltose (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 n/a 0.27 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.56 28.92 0.11 5.66 0.9 0.0 0.29 0.0 101.67 1.1 1.08 1.19 11.25 82.8 57.85 342.37 1369.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.14 4.31 0.0 0.01 0.0 1.81 0.02 0.02 0.04 0.51 1.58 0.0 9.17 36.68
Galactose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 2.4 0.2 4.4 17.6
Calcium (mg) 18.144 1.774 0.027 1.52 0.315 0.0 0.022 0.0 3.3 0.223 3.346 0.129 0.854 43.578 3.549 76.782 307.128
Iron (mg) 0.58 0.06 0.01 0.15 0.02 0.0 0.0 0.0 0.55 0.01 0.03 0.01 0.05 0.68 0.12 2.28 9.12
Magnesium (mg) 15.309 0.296 0.04 3.44 0.105 0.0 0.038 0.0 9.9 0.6 0.462 0.246 1.464 19.471 0.591 51.962 207.848
Phosphorus (mg) 51.03 3.844 0.173 10.0 0.21 0.0 0.083 0.0 94.596 0.474 2.829 0.401 3.171 61.195 7.689 235.696 942.784
Potassium (mg) 109.998 23.658 0.04 17.36 2.73 0.0 0.67 0.0 349.786 5.789 7.413 2.784 25.737 292.995 47.318 886.279 3545.116
Sodium (mg) 20.412 46.725 0.12 450.96 0.21 0.0 0.013 0.0 5.5 0.181 0.314 0.013 0.488 30.598 93.453 648.986 2595.944
Zinc (mg) 0.35 0.02 0.0 0.04 0.01 0.0 0.0 0.0 0.57 0.0 0.02 0.0 0.03 0.38 0.04 1.47 5.88
Copper (mg) 0.113 0.009 0.001 0.008 0.002 0.0 0.0 0.0 0.352 0.003 0.006 0.002 0.002 0.046 0.018 0.562 2.248
Manganese (mg) n/a 0.015 0.001 0.034 0.004 n/a 0.0 n/a 0.055 0.003 0.031 0.003 0.013 0.195 0.03 0.384 1.536
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.3 0.0 0.0 2.3 0.0 13.0 52.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.949 0.0 0.0 0.0 0.166 10.346 381.904 577.646 0.0 980.011 3920.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.0 0.0 0.0 0.518 19.15 28.743 0.0 48.91 195.64
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5.16 0.0 0.0 0.0 0.092 5.892 198.087 334.719 0.0 543.951 2175.804
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.63 0.01 0.0 0.0 0.01 0.19 0.72 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.799 n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.162 0.0 0.0 0.0 0.296 6.371 6.221 1300.862 0.0 1313.911 5255.644
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.0 2.3 0.1 0.6 0.6 15.6 82.7 4.1 108.5 434.0
Thiamin (mg) 0.057 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.088 0.0 0.004 0.002 0.006 0.065 0.0 0.224 0.896
Riboflavin (mg) 0.023 0.003 0.0 0.014 0.002 0.0 0.0 0.0 0.44 0.0 0.002 0.001 0.011 0.111 0.006 0.613 2.452
Niacin (mg) 0.142 0.151 0.0 0.176 0.006 0.0 0.003 0.0 3.971 0.01 0.013 0.015 0.12 0.593 0.302 5.501 22.004
Pantothenic acid (mg) n/a 0.003 0.0 0.024 0.004 0.0 0.001 0.0 1.65 0.003 0.011 0.003 0.039 0.529 0.006 2.272 9.088
Vitamin B-6 (mg) 0.006 0.003 0.0 0.012 0.001 0.0 0.001 0.0 0.11 0.002 0.023 0.007 0.035 0.167 0.006 0.373 1.492
Folate (mcg) n/a 0.0 0.0 1.12 0.105 0.0 0.146 0.0 17.599 0.153 0.055 0.609 5.611 58.414 0.0 83.812 335.248
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.32
Choline (mg) n/a n/a 0.0 1.5 0.1 0.0 0.0 n/a 19.0 0.4 0.4 0.1 0.7 17.3 n/a 39.6 158.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.044 0.0 0.001 0.0 0.001 0.028 n/a 0.133 0.532
Threonine (g) 0.164 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.121 0.001 0.003 0.001 0.005 0.083 n/a 0.398 1.592
Isoleucine (g) 0.198 n/a 0.0 0.024 0.001 0.0 0.0 0.0 0.088 0.001 0.004 0.001 0.002 0.074 n/a 0.393 1.572
Leucine (g) 0.335 n/a 0.001 0.04 0.001 0.0 0.0 0.0 0.132 0.001 0.006 0.001 0.005 0.121 n/a 0.641 2.564
Lysine (g) 0.261 n/a 0.0 0.029 0.001 0.0 0.0 0.0 0.121 0.001 0.005 0.001 0.005 0.13 n/a 0.553 2.212
Methionine (g) 0.062 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.033 0.0 0.001 0.0 0.001 0.037 n/a 0.143 0.572
Cystine (g) 0.057 n/a 0.0 0.009 0.0 0.0 0.0 0.0 0.011 0.0 0.001 0.0 0.002 0.028 n/a 0.109 0.436
Phenylalanine (g) 0.221 n/a 0.0 0.026 0.001 0.0 0.0 0.0 0.099 0.001 0.003 0.001 0.006 0.111 n/a 0.469 1.876
Tyrosine (g) 0.17 n/a 0.0 0.018 0.001 0.0 0.0 0.0 0.044 0.0 0.001 0.0 0.001 0.046 n/a 0.283 1.132
Valine (g) 0.221 n/a 0.0 0.025 0.001 0.0 0.0 0.0 0.253 0.001 0.005 0.001 0.004 0.121 n/a 0.631 2.524
Arginine (g) 0.295 n/a 0.0 0.034 0.001 0.0 0.0 0.0 0.088 0.001 0.012 0.001 0.005 0.176 n/a 0.612 2.448
Histidine (g) 0.096 n/a 0.0 0.013 0.0 0.0 0.0 0.0 0.066 0.0 0.002 0.0 0.002 0.056 n/a 0.236 0.944
Alanine (g) 0.153 n/a 0.0 0.022 0.001 0.0 0.0 0.0 0.22 0.0 0.002 0.001 0.004 0.093 n/a 0.496 1.984
Aspartic acid (g) 0.437 n/a 0.0 0.054 0.002 0.0 0.001 0.0 0.22 0.003 0.009 0.002 0.034 0.306 n/a 1.067 4.268
Glutamic acid (g) 0.669 n/a 0.001 0.118 0.001 0.0 0.001 0.0 0.374 0.002 0.015 0.002 0.026 0.501 n/a 1.71 6.84
Glycine (g) 0.153 n/a 0.0 0.022 0.001 0.0 0.0 0.0 0.099 0.001 0.004 0.001 0.004 0.083 n/a 0.367 1.468
Proline (g) 0.198 n/a 0.0 0.037 0.005 0.0 0.0 0.0 0.088 0.001 0.002 0.001 0.002 0.102 n/a 0.436 1.744
Serine (g) 0.187 n/a 0.0 0.029 0.001 0.0 0.0 0.0 0.099 0.001 0.004 0.001 0.006 0.111 n/a 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.232 0.009 0.0 0.001 0.0 0.16 0.0 0.505 0.044 0.003 0.002 0.001 0.004 0.037 0.018 1.015 4.06
Phytosterols (mg) n/a n/a n/a n/a n/a 9.731 n/a 17.0 n/a 0.209 n/a n/a n/a n/a n/a 26.941 107.764
Monounsaturated Fat (g) 0.306 0.015 0.0 0.001 0.0 0.447 0.0 1.546 0.0 0.002 0.0 0.0 0.0 0.009 0.03 2.356 9.424
Polyunsaturated (g) 0.845 0.006 0.0 0.002 0.0 0.469 0.0 4.43 0.154 0.002 0.005 0.004 0.009 0.037 0.012 5.974 23.896