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Ingredientes
- 8 ounce Tofu, 1/2-inch cubes
- 1/2 c. Chicken broth
- 2 tsp Cornstarch
- 2 Tbsp. Soy sauce, low-sodium
- 1 Tbsp. Honey
- 1 tsp Sesame oil
- 1/2 tsp Dry red pepper, crushed
- Â Â Warm chili oil
- 2 Tbsp. Vegetable oil
- 1 lb Mixed fresh mushrooms
- 1 Tbsp. Fresh ginger, chopped
- 1 Tbsp. Garlic, chopped
- 1 Tbsp. Jalapeno pepper, chopped
- 1/2 x Red bell pepper, sliced
- 1 bn Broccoli, florets only
- 1 c. Chicken broth (extra)
Direcciones
- Preparation time = 30 min Tofu may be regular, hard or possibly extra-hard and should be liquid removed prior to use. Chili oil is usually found in the Chinese food section of grocery stores. Liquid red pepper sauce (Durkee Red Warm, Tabasco, etc) may be used instead of chili sauce.
- 1. Place tofu cubes on double layer of paper or possibly cloth towel; let drain 20 min while you prepare other ingredients.
- 2. Whisk 1/2 c. broth and cornstarch in medium bowl. Fold in soy sauce, honey, sesame oil and crushed red pepper; set aside.
- 3. Heat 1 TB oil in wide non-stick skillet or possibly wok over medium-high heat (depending upon pan). Add in tofu cubes and stir-fry till golden brown, about 4 min. Transfer to plate using slotted spoon.
- 4. Add in another TB oil to skillet and set over high heat. Chop or possibly slice mushrooms. Add in mushrooms and red pepper to pan; stir-fry till mushrooms are just tender. Add in ginger, garlic and chili pepper; stir-fry briefly. Remove to tofu platter.
- 5. Add in broccoli florets to skillet and 1/4 c. chicken broth. Let bubble till broccoli just turns bright green.
- 6. Whisk broth-cornstarch mix and add in to broccoli; bring to a bubble. Dump in reserved tofu mix and stir-fry, adding more chicken broth if needed to coat evenlTaste and season with more sesame oil, warm chili oil and/or possibly dry red chili peppers. Serve over noodles or possibly rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 201 | |
| Calories from Fat 91 | 45% |
| Total Fat 10.33g | 13% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 649mg | 27% |
| Potassium 886mg | 25% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.17g | 6% |
| Protein 11.62g | 19% |
