Receta Onion And Pepper Cheesesteaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Red, yellow and/or possibly green bell pepper strip

4 x 6-8-inch steak rolls

8 x Frzn sandwich steaks, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	margarine 7.0g	mustard 31.13g	honey 5.25g	steaks 0.0g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.01	1.36	0.02	n/a	7.03	8.97	35.88
Total Fat (g)	0.05	5.65	1.25	0.0	n/a	9.36	16.31	65.24
Carbohydrates (g)	4.62	0.05	1.66	4.33	n/a	0.36	11.02	44.08
Ash (g)	0.17	0.13	1.13	0.01	n/a	1.11	2.56	10.24
Calories (kcal)	19.8	50.19	20.854	15.96	n/a	113.848	220.651	882.604
Starch (g)	0.0	n/a	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.49	n/a	0.07	0.05	n/a	0.07	0.67	2.68
Glucose (dextrose) (g)	0.98	n/a	0.14	1.88	n/a	n/a	3.0	12.0
Fructose (g)	0.64	n/a	0.06	2.15	n/a	n/a	2.84	11.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.06	0.06	0.24
Maltose (g)	0.0	n/a	0.0	0.08	n/a	0.04	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.11	1.16	25.72	0.9	n/a	10.38	82.27	329.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.1	0.0	0.27	4.31	n/a	0.15	6.82	27.28
Galactose (g)	0.0	n/a	0.0	0.16	n/a	n/a	0.16	0.64
Dietary Fiber (g)	0.8	0.0	1.0	0.0	n/a	0.0	1.9	7.6
Calcium (mg)	11.385	0.21	18.053	0.315	n/a	203.683	233.645	934.58
Iron (mg)	0.1	0.0	0.47	0.02	n/a	0.19	0.79	3.16
Magnesium (mg)	4.95	0.21	15.251	0.105	n/a	7.91	28.426	113.704
Phosphorus (mg)	14.355	0.35	32.993	0.21	n/a	144.64	192.548	770.192
Potassium (mg)	72.27	1.26	42.953	2.73	n/a	27.685	146.898	587.592
Sodium (mg)	1.98	66.01	353.269	0.21	n/a	175.433	596.901	2387.604
Zinc (mg)	0.08	0.0	0.2	0.01	n/a	0.88	1.17	4.68
Copper (mg)	0.02	0.0	0.028	0.002	n/a	0.008	0.058	0.232
Manganese (mg)	0.064	n/a	0.131	0.004	n/a	0.003	0.202	0.808
Selenium (mcg)	0.2	0.0	10.2	0.0	n/a	3.9	14.5	58.0
Vitamin A, IU (IU)	0.99	249.97	22.099	0.0	n/a	283.065	556.124	2224.496
Retinol (mcg)	0.0	53.76	0.0	0.0	n/a	72.885	126.645	506.58
Vitamin A, RAE (mcg_RAE)	0.0	57.33	1.245	0.0	n/a	74.863	133.438	533.752
Beta Carotene (mcg)	0.495	42.7	9.026	0.0	n/a	24.013	76.234	304.936
Vitamin E (mg)	0.01	0.63	0.11	0.0	n/a	0.08	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	5.603	0.0	n/a	0.0	7.583	30.332
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.64	n/a	n/a	0.0	0.64	2.56
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	3.7	0.0	0.5	0.0	n/a	0.0	4.2	16.8
Thiamin (mg)	0.025	0.001	0.106	0.0	n/a	0.008	0.14	0.56
Riboflavin (mg)	0.015	0.003	0.009	0.002	n/a	0.107	0.136	0.544
Niacin (mg)	0.059	0.001	0.162	0.006	n/a	0.023	0.252	1.008
Pantothenic acid (mg)	0.059	0.0	0.093	0.004	n/a	0.116	0.272	1.088
Vitamin B-6 (mg)	0.059	0.001	0.019	0.001	n/a	0.02	0.1	0.4
Folate (mcg)	9.405	0.07	2.179	0.105	n/a	5.085	16.844	67.376
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.23	0.24	0.96
Choline (mg)	3.0	0.9	7.0	0.1	n/a	4.7	15.6	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.003	0.0	n/a	0.09	0.098	0.392
Threonine (g)	0.01	n/a	0.053	0.0	n/a	0.251	0.314	1.256
Isoleucine (g)	0.005	n/a	0.047	0.001	n/a	0.438	0.49	1.96
Leucine (g)	0.015	n/a	0.093	0.001	n/a	0.675	0.784	3.136
Lysine (g)	0.02	n/a	0.084	0.001	n/a	0.585	0.689	2.756
Methionine (g)	0.0	n/a	0.025	0.0	n/a	0.184	0.209	0.836
Cystine (g)	0.0	n/a	0.025	0.0	n/a	0.037	0.062	0.248
Phenylalanine (g)	0.015	n/a	0.053	0.001	n/a	0.37	0.438	1.752
Tyrosine (g)	0.005	n/a	0.044	0.001	n/a	0.339	0.388	1.552
Valine (g)	0.01	n/a	0.062	0.001	n/a	0.469	0.542	2.168
Arginine (g)	0.05	n/a	0.081	0.001	n/a	0.266	0.397	1.588
Histidine (g)	0.005	n/a	0.037	0.0	n/a	0.246	0.288	1.152
Alanine (g)	0.01	n/a	0.053	0.001	n/a	0.198	0.261	1.044
Aspartic acid (g)	0.045	n/a	0.125	0.002	n/a	0.452	0.623	2.492
Glutamic acid (g)	0.129	n/a	0.233	0.001	n/a	1.72	2.084	8.336
Glycine (g)	0.015	n/a	0.075	0.001	n/a	0.121	0.212	0.848
Proline (g)	0.005	n/a	0.115	0.005	n/a	0.794	0.919	3.676
Serine (g)	0.01	n/a	0.065	0.001	n/a	0.412	0.488	1.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	29.663	29.663	118.652
Trans Fat (g)	n/a	1.042	0.003	n/a	n/a	n/a	1.045	4.18
Saturated Fat (g)	0.02	1.063	0.078	0.0	n/a	5.958	7.119	28.476
Phytosterols (mg)	7.425	n/a	n/a	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	0.005	2.722	0.819	0.0	n/a	2.653	6.198	24.792
Polyunsaturated (g)	0.01	1.701	0.296	0.0	n/a	0.266	2.272	9.088