Receta Onion, Black Olive, And Caper Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced thin
    Kalamatas, pitted and
    Minced coarse
2 x Anchovy fillets, rinsed and
    Chopped
1/2 tsp dry
    Salt and black pepper to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		onions
33.0g 		garlic
2.61g 		olives
18.0g 		capers
5.73g 		balsamic vinegar
10.63g 		marjoram
0.1g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		taste
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.17 0.0 0.14 0.05 0.01 0.04 n/a n/a 0.0 0.77 4.62
Total Fat (g) 18.0 0.03 0.01 18.0 0.05 0.0 0.01 0.01 n/a n/a 0.0 36.11 216.66
Carbohydrates (g) 0.0 3.08 0.86 0.0 0.28 1.81 0.06 0.08 n/a n/a 0.15 6.32 37.92
Ash (g) 0.0 0.12 0.04 n/a 0.46 0.04 0.01 0.03 n/a n/a 0.0 0.7 4.2
Calories (kcal) 159.12 13.2 3.889 159.12 1.319 9.35 0.271 0.433 n/a n/a 0.6 347.302 2083.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1.45 8.7
Fructose (g) n/a 0.43 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 29.41 1.53 0.0 4.81 8.12 0.01 1.06 n/a n/a 0.01 44.94 269.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.03 0.0 0.02 1.59 0.0 0.01 n/a n/a 0.14 3.19 19.14
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 5.4
Calcium (mg) 0.18 7.59 4.724 0.18 2.293 2.869 1.99 1.661 n/a n/a 0.0 21.487 128.922
Iron (mg) 0.1 0.07 0.04 0.1 0.1 0.08 0.08 0.07 n/a n/a 0.0 0.64 3.84
Magnesium (mg) 0.0 3.3 0.653 0.0 1.892 1.275 0.346 0.602 n/a n/a 0.0 8.067 48.402
Phosphorus (mg) 0.0 9.57 3.993 0.0 0.573 2.019 0.306 0.698 n/a n/a 0.0 17.159 102.954
Potassium (mg) 0.18 48.18 10.466 0.18 2.293 11.9 1.522 6.666 n/a n/a 0.007 81.395 488.37
Sodium (mg) 0.36 1.32 0.444 0.36 169.936 2.444 0.077 0.674 n/a n/a 0.713 176.328 1057.968
Zinc (mg) 0.0 0.06 0.03 0.0 0.02 0.01 0.0 0.01 n/a n/a 0.0 0.13 0.78
Copper (mg) 0.0 0.013 0.008 0.0 0.021 0.003 0.001 0.002 n/a n/a 0.0 0.048 0.288
Manganese (mg) 0.0 0.043 0.044 n/a 0.005 0.014 0.005 0.002 n/a n/a 0.0 0.112 0.672
Selenium (mcg) 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.66 0.235 n/a 7.912 0.0 8.068 101.369 n/a n/a 0.0 118.244 709.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.401 0.0 0.403 5.066 n/a n/a 0.0 5.87 35.22
Beta Carotene (mcg) 0.0 0.33 0.131 0.0 4.759 n/a 4.806 60.816 n/a n/a 0.0 70.842 425.052
Vitamin E (mg) 2.58 0.01 0.0 2.58 0.05 n/a 0.0 0.01 n/a n/a 0.0 5.24 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.418 0.0 0.0 n/a 0.862 66.917 n/a n/a 0.0 69.517 417.102
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.8 0.0 0.2 0.0 0.1 1.6 n/a n/a 0.0 5.2 31.2
Thiamin (mg) 0.0 0.017 0.005 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.024 0.144
Riboflavin (mg) 0.0 0.01 0.003 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.0 0.022 0.132
Niacin (mg) 0.0 0.04 0.018 0.0 0.037 n/a 0.004 0.016 n/a n/a 0.0 0.115 0.69
Pantothenic acid (mg) 0.0 0.04 0.016 n/a 0.002 n/a n/a 0.005 n/a n/a 0.0 0.062 0.372
Vitamin B-6 (mg) 0.0 0.04 0.032 0.0 0.001 n/a 0.001 0.001 n/a n/a 0.0 0.075 0.45
Folate (mcg) 0.0 6.27 0.078 0.0 1.319 n/a 0.274 1.829 n/a n/a 0.0 9.77 58.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 2.0 0.6 0.1 0.4 n/a 0.0 0.2 n/a n/a 0.0 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.006 0.036
Threonine (g) 0.0 0.007 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.012 0.072
Isoleucine (g) 0.0 0.003 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.01 0.06
Leucine (g) 0.0 0.01 0.008 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.02 0.12
Lysine (g) 0.0 0.013 0.007 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.022 0.132
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.018
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.0 0.01 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.016 0.096
Tyrosine (g) 0.0 0.003 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.006 0.036
Valine (g) 0.0 0.007 0.008 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.016 0.096
Arginine (g) 0.0 0.033 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.051 0.306
Histidine (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.042
Alanine (g) 0.0 0.007 0.003 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.012 0.072
Aspartic acid (g) 0.0 0.03 0.013 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.046 0.276
Glutamic acid (g) 0.0 0.086 0.021 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.11 0.66
Glycine (g) 0.0 0.01 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.017 0.102
Proline (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.008 0.048
Serine (g) 0.0 0.007 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.013 0.002 2.486 0.013 0.0 0.001 0.002 n/a n/a 0.0 5.002 30.012
Phytosterols (mg) 39.78 4.95 n/a n/a 2.752 n/a 0.06 0.06 n/a n/a n/a 47.602 285.612
Monounsaturated Fat (g) 13.133 0.003 0.0 13.133 0.003 n/a 0.001 0.004 n/a n/a 0.0 26.277 157.662
Polyunsaturated (g) 1.894 0.007 0.007 1.894 0.017 n/a 0.004 0.001 n/a n/a 0.0 3.823 22.938