Receta Onion Blossom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vidalia onions
62.16g 		flour
3.91g 		egg
11.0g 		cracker
28.75g 		salt
0.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.4 1.38 2.67 0.0 n/a 4.96 19.84
Total Fat (g) 0.05 0.04 1.09 0.49 0.0 n/a 1.67 6.68
Carbohydrates (g) 4.69 2.98 0.08 23.26 0.0 n/a 31.02 124.08
Ash (g) 0.21 0.02 0.09 0.17 0.75 n/a 1.25 5.0
Calories (kcal) 19.891 14.223 15.73 110.113 0.0 n/a 159.957 639.828
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.01 n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) 1.4 n/a 0.02 n/a n/a n/a 1.43 5.72
Fructose (g) 1.26 n/a 0.01 n/a n/a n/a 1.27 5.08
Lactose (g) 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.71 0.47 8.34 2.19 0.0 n/a 67.71 270.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.12 0.01 0.08 0.09 0.0 n/a 3.31 13.24
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.1 0.0 0.7 0.0 n/a 1.4 5.6
Calcium (mg) 12.432 0.586 5.83 6.613 0.18 n/a 25.641 102.564
Iron (mg) 0.16 0.18 0.2 1.33 0.0 n/a 1.88 7.52
Magnesium (mg) 5.594 0.86 1.32 6.9 0.008 n/a 14.682 58.728
Phosphorus (mg) 16.783 4.22 21.01 29.9 0.0 n/a 71.913 287.652
Potassium (mg) 73.97 4.181 14.74 33.063 0.06 n/a 126.014 504.056
Sodium (mg) 4.973 0.078 15.4 8.05 290.685 n/a 319.186 1276.744
Zinc (mg) 0.08 0.03 0.12 0.2 0.0 n/a 0.43 1.72
Copper (mg) 0.037 0.005 0.011 0.066 0.0 n/a 0.12 0.48
Manganese (mg) 0.05 0.027 0.004 0.27 0.001 n/a 0.352 1.408
Selenium (mcg) 0.3 1.3 3.5 12.2 0.0 n/a 17.3 69.2
Vitamin A, IU (IU) 0.622 0.0 53.57 0.0 0.0 n/a 54.192 216.768
Retinol (mcg) n/a 0.0 15.29 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 n/a 15.4 61.6
Beta Carotene (mcg) 0.622 0.0 1.1 0.0 0.0 n/a 1.722 6.888
Vitamin E (mg) 0.01 0.0 0.11 0.12 0.0 n/a 0.25 1.0
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 0.703 36.41 21.85 0.0 n/a 62.693 250.772
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.06 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 n/a 3.0 12.0
Thiamin (mg) 0.025 0.031 0.008 0.201 0.0 n/a 0.265 1.06
Riboflavin (mg) 0.012 0.019 0.053 0.135 0.0 n/a 0.22 0.88
Niacin (mg) 0.081 0.231 0.008 1.642 0.0 n/a 1.961 7.844
Pantothenic acid (mg) 0.062 0.017 0.158 0.135 0.0 n/a 0.373 1.492
Vitamin B-6 (mg) 0.081 0.002 0.015 0.012 0.0 n/a 0.109 0.436
Folate (mcg) 14.297 7.151 5.17 39.1 0.0 n/a 65.718 262.872
Vitamin B-12 (mcg) n/a 0.0 0.14 0.0 0.0 n/a 0.14 0.56
Choline (mg) 3.4 0.4 27.6 5.6 0.0 n/a 37.1 148.4
Folic acid (mcg) n/a 6.018 0.0 32.775 0.0 n/a 38.793 155.172
Tryptophan (g) 0.006 0.005 0.019 0.032 0.0 n/a 0.062 0.248
Threonine (g) 0.012 0.011 0.062 0.072 0.0 n/a 0.157 0.628
Isoleucine (g) 0.006 0.014 0.074 0.098 0.0 n/a 0.192 0.768
Leucine (g) 0.019 0.028 0.12 0.184 0.0 n/a 0.35 1.4
Lysine (g) 0.019 0.009 0.1 0.052 0.0 n/a 0.179 0.716
Methionine (g) 0.006 0.007 0.042 0.046 0.0 n/a 0.101 0.404
Cystine (g) 0.006 0.009 0.03 0.06 0.0 n/a 0.105 0.42
Phenylalanine (g) 0.012 0.02 0.075 0.132 0.0 n/a 0.24 0.96
Tyrosine (g) 0.006 0.012 0.055 0.072 0.0 n/a 0.145 0.58
Valine (g) 0.012 0.016 0.095 0.112 0.0 n/a 0.236 0.944
Arginine (g) 0.068 0.016 0.09 0.092 0.0 n/a 0.267 1.068
Histidine (g) 0.006 0.009 0.034 0.058 0.0 n/a 0.107 0.428
Alanine (g) 0.012 0.013 0.081 0.081 0.0 n/a 0.187 0.748
Aspartic acid (g) 0.044 0.017 0.146 0.106 0.0 n/a 0.313 1.252
Glutamic acid (g) 0.112 0.136 0.185 0.932 0.0 n/a 1.364 5.456
Glycine (g) 0.012 0.014 0.047 0.092 0.0 n/a 0.166 0.664
Proline (g) 0.012 0.047 0.056 0.313 0.0 n/a 0.429 1.716
Serine (g) 0.012 0.02 0.107 0.129 0.0 n/a 0.269 1.076
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.341 0.078 0.0 n/a 0.425 1.7
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 0.419 0.043 0.0 n/a 0.466 1.864
Polyunsaturated (g) n/a 0.016 0.15 0.207 0.0 n/a 0.373 1.492