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Raciónes: 4

Ingredientes

Cost per serving $0.54 view details
  • 2 lrg Vidalia onions
  • 2 Tbsp. Flour
  • 1 x Egg, lightly beaten
  • 1 c. Cracker crumbs
  • 1/2 tsp Salt
  •     Oil for deep-frying

Direcciones

  1. Peel onion, leaving root end intact. Cut onion vertically into quarters, cutting to within 1/2-inch of the root end. Cut each quarter into thirds.
  2. Place onion in boiling water for 1 minute. Remove and place in ice water for 5 min. Loosen petals if necessary. Drain, cut side down. Place flour in a bag; add in onions, shaking to coat. Dip onion in egg. Place crumbs in a bag; add in onion, tossing to coat. Refrigeratefor 1 hour. Deep-fry in oil 5-7 min or possibly till golden. Salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 160  
Calories from Fat 15 9%
Total Fat 1.67g 2%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 319mg 13%
Potassium 126mg 4%
Total Carbs 31.02g 8%
Dietary Fiber 1.4g 5%
Sugars 3.31g 2%
Protein 4.96g 8%
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