Receta ONION CHUTTNEY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Red-chili-3
Tamarind-a pinch
Cumin seeds-1/4tsp
For Seasoning:
Curry leaves
Mustard seeds
Asafoetida
Sesame oil
Salt-to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		tomato
28.21g 		garlic
1.31g 		cumin
0.0g 		curry
0.0g 		mustard
0.0g 		sesame oil
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.08 n/a n/a n/a n/a n/a 0.88 1.76
Total Fat (g) 0.05 0.06 0.01 n/a n/a n/a n/a n/a 0.11 0.22
Carbohydrates (g) 4.62 1.11 0.43 n/a n/a n/a n/a n/a 6.16 12.32
Ash (g) 0.17 0.14 0.02 n/a n/a n/a n/a n/a 0.33 0.66
Calories (kcal) 19.8 5.078 1.944 n/a n/a n/a n/a n/a 26.822 53.644
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.98 0.35 n/a n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) 0.64 0.39 n/a n/a n/a n/a n/a n/a 1.03 2.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 44.11 26.66 0.76 n/a n/a n/a n/a n/a 71.53 143.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.1 0.74 0.01 n/a n/a n/a n/a n/a 2.85 5.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 n/a n/a n/a n/a n/a 1.2 2.4
Calcium (mg) 11.385 2.821 2.362 n/a n/a n/a n/a n/a 16.568 33.136
Iron (mg) 0.1 0.08 0.02 n/a n/a n/a n/a n/a 0.2 0.4
Magnesium (mg) 4.95 3.103 0.326 n/a n/a n/a n/a n/a 8.379 16.758
Phosphorus (mg) 14.355 6.77 1.997 n/a n/a n/a n/a n/a 23.122 46.244
Potassium (mg) 72.27 66.858 5.233 n/a n/a n/a n/a n/a 144.361 288.722
Sodium (mg) 1.98 1.411 0.222 n/a n/a n/a n/a n/a 3.612 7.224
Zinc (mg) 0.08 0.05 0.02 n/a n/a n/a n/a n/a 0.15 0.3
Copper (mg) 0.02 0.017 0.004 n/a n/a n/a n/a n/a 0.041 0.082
Manganese (mg) 0.064 0.031 0.022 n/a n/a n/a n/a n/a 0.117 0.234
Selenium (mcg) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.4 0.8
Vitamin A, IU (IU) 0.99 234.989 0.117 n/a n/a n/a n/a n/a 236.097 472.194
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 0.0 n/a n/a n/a n/a n/a 11.848 23.696
Beta Carotene (mcg) 0.495 126.663 0.065 n/a n/a n/a n/a n/a 127.223 254.446
Vitamin E (mg) 0.01 0.15 0.0 n/a n/a n/a n/a n/a 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 n/a n/a n/a n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 1.98 34.698 0.209 n/a n/a n/a n/a n/a 36.887 73.774
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 3.6 0.4 n/a n/a n/a n/a n/a 7.7 15.4
Thiamin (mg) 0.025 0.011 0.003 n/a n/a n/a n/a n/a 0.039 0.078
Riboflavin (mg) 0.015 0.006 0.001 n/a n/a n/a n/a n/a 0.022 0.044
Niacin (mg) 0.059 0.166 0.009 n/a n/a n/a n/a n/a 0.235 0.47
Pantothenic acid (mg) 0.059 0.025 0.008 n/a n/a n/a n/a n/a 0.093 0.186
Vitamin B-6 (mg) 0.059 0.023 0.016 n/a n/a n/a n/a n/a 0.098 0.196
Folate (mcg) 9.405 4.232 0.039 n/a n/a n/a n/a n/a 13.676 27.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.0 1.9 0.3 n/a n/a n/a n/a n/a 5.2 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.001 n/a n/a n/a n/a n/a 0.009 0.018
Threonine (g) 0.01 0.008 0.002 n/a n/a n/a n/a n/a 0.02 0.04
Isoleucine (g) 0.005 0.006 0.003 n/a n/a n/a n/a n/a 0.013 0.026
Leucine (g) 0.015 0.008 0.004 n/a n/a n/a n/a n/a 0.027 0.054
Lysine (g) 0.02 0.008 0.004 n/a n/a n/a n/a n/a 0.032 0.064
Methionine (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.004 0.008
Cystine (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.004 0.008
Phenylalanine (g) 0.015 0.02 0.002 n/a n/a n/a n/a n/a 0.037 0.074
Tyrosine (g) 0.005 0.003 0.001 n/a n/a n/a n/a n/a 0.009 0.018
Valine (g) 0.01 0.006 0.004 n/a n/a n/a n/a n/a 0.019 0.038
Arginine (g) 0.05 0.006 0.008 n/a n/a n/a n/a n/a 0.063 0.126
Histidine (g) 0.005 0.003 0.001 n/a n/a n/a n/a n/a 0.009 0.018
Alanine (g) 0.01 0.008 0.002 n/a n/a n/a n/a n/a 0.02 0.04
Aspartic acid (g) 0.045 0.039 0.006 n/a n/a n/a n/a n/a 0.09 0.18
Glutamic acid (g) 0.129 0.121 0.011 n/a n/a n/a n/a n/a 0.261 0.522
Glycine (g) 0.015 0.006 0.003 n/a n/a n/a n/a n/a 0.023 0.046
Proline (g) 0.005 0.006 0.001 n/a n/a n/a n/a n/a 0.012 0.024
Serine (g) 0.01 0.008 0.002 n/a n/a n/a n/a n/a 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.008 0.001 n/a n/a n/a n/a n/a 0.029 0.058
Phytosterols (mg) 7.425 1.975 n/a n/a n/a n/a n/a n/a 9.4 18.8
Monounsaturated Fat (g) 0.005 0.008 0.0 n/a n/a n/a n/a n/a 0.014 0.028
Polyunsaturated (g) 0.01 0.023 0.003 n/a n/a n/a n/a n/a 0.036 0.072