Receta Onion Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
onion soup
5.32g |
milk
20.33g |
egg
6.16g |
sugar
5.16g |
catsup
5.63g |
mustard
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.4 | 0.69 | 0.77 | 0.01 | 0.1 | 0.08 | 23.12 | 184.96 |
| Total Fat (g) | 17.01 | 0.02 | 0.2 | 0.61 | 0.0 | 0.02 | 0.08 | 17.93 | 143.44 |
| Carbohydrates (g) | 0.0 | 3.46 | 1.01 | 0.05 | 5.06 | 1.41 | 0.1 | 11.09 | 88.72 |
| Ash (g) | 1.03 | 1.24 | 0.15 | 0.05 | 0.02 | 0.21 | 0.07 | 2.77 | 22.16 |
| Calories (kcal) | 243.805 | 15.577 | 8.54 | 8.809 | 19.594 | 5.456 | 1.256 | 303.036 | 2424.288 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 4.88 | 0.0 | 0.0 | 4.89 | 39.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.66 | 0.01 | 0.75 | 6.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.52 | 0.0 | 0.59 | 4.72 |
| Lactose (g) | n/a | n/a | 1.06 | 0.01 | 0.0 | 0.0 | 0.0 | 1.06 | 8.48 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 0.2 | 18.28 | 4.67 | 0.07 | 3.89 | 1.55 | 103.19 | 825.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 1.06 | 0.05 | 5.0 | 1.28 | 0.02 | 7.65 | 61.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 |
| Calcium (mg) | 17.01 | 7.602 | 24.197 | 3.265 | 4.28 | 1.013 | 1.088 | 58.454 | 467.632 |
| Iron (mg) | 2.37 | 0.07 | 0.01 | 0.11 | 0.04 | 0.03 | 0.03 | 2.65 | 21.2 |
| Magnesium (mg) | 20.412 | 3.19 | 2.237 | 0.739 | 0.464 | 1.069 | 0.919 | 29.029 | 232.232 |
| Phosphorus (mg) | 193.91 | 11.217 | 19.317 | 11.766 | 0.206 | 1.856 | 1.988 | 240.26 | 1922.08 |
| Potassium (mg) | 334.523 | 38.33 | 30.501 | 8.254 | 6.858 | 21.488 | 2.588 | 442.541 | 3540.328 |
| Sodium (mg) | 74.842 | 426.948 | 8.947 | 8.624 | 1.444 | 62.663 | 21.281 | 604.749 | 4837.992 |
| Zinc (mg) | 5.08 | 0.06 | 0.09 | 0.07 | 0.0 | 0.01 | 0.01 | 5.32 | 42.56 |
| Copper (mg) | 0.079 | 0.019 | 0.002 | 0.006 | 0.003 | 0.01 | 0.002 | 0.121 | 0.968 |
| Manganese (mg) | 0.011 | 0.036 | 0.0 | 0.002 | 0.003 | 0.007 | 0.008 | 0.068 | 0.544 |
| Selenium (mcg) | 17.9 | 0.3 | 0.7 | 2.0 | 0.1 | 0.0 | 0.6 | 21.5 | 172.0 |
| Vitamin A, IU (IU) | 0.0 | 0.797 | 39.854 | 29.999 | 0.0 | 52.481 | 1.331 | 124.463 | 995.704 |
| Retinol (mcg) | 0.0 | 0.0 | 11.794 | 8.562 | 0.0 | 0.0 | 0.0 | 20.356 | 162.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.053 | 11.794 | 8.624 | 0.0 | 2.644 | 0.075 | 23.189 | 185.512 |
| Beta Carotene (mcg) | 0.0 | 0.478 | 0.407 | 0.616 | 0.0 | 31.5 | 0.544 | 33.545 | 268.36 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.0 | 0.06 | 0.0 | 0.08 | 0.01 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | 10.574 | 2.156 | n/a | n/a | n/a | 12.73 | 101.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939.881 | 0.0 | 939.881 | 7519.048 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.435 | 0.0 | 20.39 | 0.0 | 0.0 | 0.338 | 22.162 | 177.296 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.03 | n/a | 0.01 | 0.04 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.045 | 0.015 | 0.004 | 0.004 | 0.0 | 0.001 | 0.006 | 0.076 | 0.608 |
| Riboflavin (mg) | 0.17 | 0.014 | 0.039 | 0.03 | 0.0 | 0.007 | 0.001 | 0.261 | 2.088 |
| Niacin (mg) | 5.273 | 0.078 | 0.018 | 0.004 | 0.006 | 0.08 | 0.01 | 5.47 | 43.76 |
| Pantothenic acid (mg) | 0.624 | 0.045 | 0.073 | 0.089 | 0.007 | 0.003 | 0.006 | 0.846 | 6.768 |
| Vitamin B-6 (mg) | 0.397 | 0.031 | 0.008 | 0.009 | 0.002 | 0.008 | 0.001 | 0.456 | 3.648 |
| Folate (mcg) | 6.804 | 0.0 | 1.017 | 2.895 | 0.052 | 0.563 | 0.131 | 11.461 | 91.688 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.09 | 0.08 | 0.0 | 0.0 | 0.0 | 2.63 | 21.04 |
| Choline (mg) | 69.4 | 1.5 | 3.6 | 15.5 | 0.1 | 0.7 | 0.4 | 91.2 | 729.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.008 | 0.01 | n/a | 0.001 | 0.0 | 0.133 | 1.064 |
| Threonine (g) | 0.816 | n/a | 0.018 | 0.034 | n/a | 0.003 | 0.003 | 0.876 | 7.008 |
| Isoleucine (g) | 0.93 | n/a | 0.039 | 0.041 | n/a | 0.003 | 0.003 | 1.015 | 8.12 |
| Leucine (g) | 1.644 | n/a | 0.077 | 0.067 | n/a | 0.005 | 0.006 | 1.799 | 14.392 |
| Lysine (g) | 1.746 | n/a | 0.059 | 0.056 | n/a | 0.005 | 0.005 | 1.871 | 14.968 |
| Methionine (g) | 0.544 | n/a | 0.016 | 0.023 | n/a | 0.001 | 0.002 | 0.587 | 4.696 |
| Cystine (g) | 0.215 | n/a | 0.024 | 0.017 | n/a | 0.001 | 0.002 | 0.259 | 2.072 |
| Phenylalanine (g) | 0.816 | n/a | 0.035 | 0.042 | n/a | 0.003 | 0.003 | 0.899 | 7.192 |
| Tyrosine (g) | 0.646 | n/a | 0.028 | 0.031 | n/a | 0.002 | 0.003 | 0.711 | 5.688 |
| Valine (g) | 1.032 | n/a | 0.045 | 0.053 | n/a | 0.003 | 0.004 | 1.137 | 9.096 |
| Arginine (g) | 1.372 | n/a | 0.02 | 0.051 | n/a | 0.003 | 0.005 | 1.451 | 11.608 |
| Histidine (g) | 0.692 | n/a | 0.016 | 0.019 | n/a | 0.002 | 0.002 | 0.732 | 5.856 |
| Alanine (g) | 1.315 | n/a | 0.022 | 0.046 | n/a | 0.005 | 0.003 | 1.392 | 11.136 |
| Aspartic acid (g) | 1.905 | n/a | 0.063 | 0.082 | n/a | 0.02 | 0.008 | 2.077 | 16.616 |
| Glutamic acid (g) | 3.164 | n/a | 0.159 | 0.103 | n/a | 0.062 | 0.014 | 3.502 | 28.016 |
| Glycine (g) | 1.417 | n/a | 0.012 | 0.026 | n/a | 0.003 | 0.005 | 1.463 | 11.704 |
| Proline (g) | 1.066 | n/a | 0.073 | 0.031 | n/a | 0.003 | 0.007 | 1.181 | 9.448 |
| Serine (g) | 0.839 | n/a | 0.043 | 0.06 | n/a | 0.004 | 0.004 | 0.949 | 7.592 |
| Cholesterol (mg) | 77.11 | 0.0 | 1.017 | 26.057 | 0.0 | 0.0 | 0.0 | 104.184 | 833.472 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | 0.005 | 0.128 | 0.191 | 0.0 | 0.002 | 0.005 | 6.987 | 55.896 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.394 | n/a | 0.394 | 3.152 |
| Monounsaturated Fat (g) | 7.439 | 0.004 | 0.057 | 0.235 | 0.0 | 0.003 | 0.049 | 7.786 | 62.288 |
| Polyunsaturated (g) | 0.488 | 0.009 | 0.008 | 0.084 | 0.0 | 0.007 | 0.018 | 0.613 | 4.904 |