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Ingredientes
- 2 lb Lean Grnd Beef
- 1Â 1/2 ounce Onion Soup Mix, 1 pk
- 2/3 c. Lowfat milk
- 1 x Egg, Lg
- 3 Tbsp. Brown Sugar
- 3 Tbsp. Catsup
- 1 Tbsp. Mustard, Prepared
Direcciones
- Heat the oven to 350 degrees F. Mix the meat, onion soup mix, lowfat milk and egg together. Shape the mix firmly into a loaf shape, in a 13 X 9 X 2-inch baking pan. Mix the remaining ingredients together and spoon onto the loaf. Bake, uncovered, for about an hour.
- When done, remove the loaf to a plate and let stand for 10 min before slicing. Serve on a heated platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 162 | 53% |
| Total Fat 17.93g | 22% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 104mg | 35% |
| Sodium 605mg | 25% |
| Potassium 443mg | 13% |
| Total Carbs 11.09g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.65g | 5% |
| Protein 23.12g | 37% |
