Receta Onion Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion soup
5.32g 		milk
20.33g 		egg
6.16g 		sugar
5.16g 		catsup
5.63g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.4 0.69 0.77 0.01 0.1 0.08 23.12 184.96
Total Fat (g) 17.01 0.02 0.2 0.61 0.0 0.02 0.08 17.93 143.44
Carbohydrates (g) 0.0 3.46 1.01 0.05 5.06 1.41 0.1 11.09 88.72
Ash (g) 1.03 1.24 0.15 0.05 0.02 0.21 0.07 2.77 22.16
Calories (kcal) 243.805 15.577 8.54 8.809 19.594 5.456 1.256 303.036 2424.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a 0.0 0.01 4.88 0.0 0.0 4.89 39.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.07 0.66 0.01 0.75 6.0
Fructose (g) n/a n/a 0.0 0.01 0.06 0.52 0.0 0.59 4.72
Lactose (g) n/a n/a 1.06 0.01 0.0 0.0 0.0 1.06 8.48
Maltose (g) n/a n/a 0.0 0.01 0.0 0.1 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.2 18.28 4.67 0.07 3.89 1.55 103.19 825.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 1.06 0.05 5.0 1.28 0.02 7.65 61.2
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.4 3.2
Calcium (mg) 17.01 7.602 24.197 3.265 4.28 1.013 1.088 58.454 467.632
Iron (mg) 2.37 0.07 0.01 0.11 0.04 0.03 0.03 2.65 21.2
Magnesium (mg) 20.412 3.19 2.237 0.739 0.464 1.069 0.919 29.029 232.232
Phosphorus (mg) 193.91 11.217 19.317 11.766 0.206 1.856 1.988 240.26 1922.08
Potassium (mg) 334.523 38.33 30.501 8.254 6.858 21.488 2.588 442.541 3540.328
Sodium (mg) 74.842 426.948 8.947 8.624 1.444 62.663 21.281 604.749 4837.992
Zinc (mg) 5.08 0.06 0.09 0.07 0.0 0.01 0.01 5.32 42.56
Copper (mg) 0.079 0.019 0.002 0.006 0.003 0.01 0.002 0.121 0.968
Manganese (mg) 0.011 0.036 0.0 0.002 0.003 0.007 0.008 0.068 0.544
Selenium (mcg) 17.9 0.3 0.7 2.0 0.1 0.0 0.6 21.5 172.0
Vitamin A, IU (IU) 0.0 0.797 39.854 29.999 0.0 52.481 1.331 124.463 995.704
Retinol (mcg) 0.0 0.0 11.794 8.562 0.0 0.0 0.0 20.356 162.848
Vitamin A, RAE (mcg_RAE) 0.0 0.053 11.794 8.624 0.0 2.644 0.075 23.189 185.512
Beta Carotene (mcg) 0.0 0.478 0.407 0.616 0.0 31.5 0.544 33.545 268.36
Vitamin E (mg) 0.42 0.01 0.0 0.06 0.0 0.08 0.01 0.58 4.64
Vitamin D (IU) n/a n/a 10.574 2.156 n/a n/a n/a 12.73 101.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 939.881 0.0 939.881 7519.048
Lutein + zeaxanthin (mcg) 0.0 1.435 0.0 20.39 0.0 0.0 0.338 22.162 177.296
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.03 n/a 0.01 0.04 0.11 0.88
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.8 0.0 1.1 8.8
Thiamin (mg) 0.045 0.015 0.004 0.004 0.0 0.001 0.006 0.076 0.608
Riboflavin (mg) 0.17 0.014 0.039 0.03 0.0 0.007 0.001 0.261 2.088
Niacin (mg) 5.273 0.078 0.018 0.004 0.006 0.08 0.01 5.47 43.76
Pantothenic acid (mg) 0.624 0.045 0.073 0.089 0.007 0.003 0.006 0.846 6.768
Vitamin B-6 (mg) 0.397 0.031 0.008 0.009 0.002 0.008 0.001 0.456 3.648
Folate (mcg) 6.804 0.0 1.017 2.895 0.052 0.563 0.131 11.461 91.688
Vitamin B-12 (mcg) 2.46 0.0 0.09 0.08 0.0 0.0 0.0 2.63 21.04
Choline (mg) 69.4 1.5 3.6 15.5 0.1 0.7 0.4 91.2 729.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a 0.008 0.01 n/a 0.001 0.0 0.133 1.064
Threonine (g) 0.816 n/a 0.018 0.034 n/a 0.003 0.003 0.876 7.008
Isoleucine (g) 0.93 n/a 0.039 0.041 n/a 0.003 0.003 1.015 8.12
Leucine (g) 1.644 n/a 0.077 0.067 n/a 0.005 0.006 1.799 14.392
Lysine (g) 1.746 n/a 0.059 0.056 n/a 0.005 0.005 1.871 14.968
Methionine (g) 0.544 n/a 0.016 0.023 n/a 0.001 0.002 0.587 4.696
Cystine (g) 0.215 n/a 0.024 0.017 n/a 0.001 0.002 0.259 2.072
Phenylalanine (g) 0.816 n/a 0.035 0.042 n/a 0.003 0.003 0.899 7.192
Tyrosine (g) 0.646 n/a 0.028 0.031 n/a 0.002 0.003 0.711 5.688
Valine (g) 1.032 n/a 0.045 0.053 n/a 0.003 0.004 1.137 9.096
Arginine (g) 1.372 n/a 0.02 0.051 n/a 0.003 0.005 1.451 11.608
Histidine (g) 0.692 n/a 0.016 0.019 n/a 0.002 0.002 0.732 5.856
Alanine (g) 1.315 n/a 0.022 0.046 n/a 0.005 0.003 1.392 11.136
Aspartic acid (g) 1.905 n/a 0.063 0.082 n/a 0.02 0.008 2.077 16.616
Glutamic acid (g) 3.164 n/a 0.159 0.103 n/a 0.062 0.014 3.502 28.016
Glycine (g) 1.417 n/a 0.012 0.026 n/a 0.003 0.005 1.463 11.704
Proline (g) 1.066 n/a 0.073 0.031 n/a 0.003 0.007 1.181 9.448
Serine (g) 0.839 n/a 0.043 0.06 n/a 0.004 0.004 0.949 7.592
Cholesterol (mg) 77.11 0.0 1.017 26.057 0.0 0.0 0.0 104.184 833.472
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.0 1.066 8.528
Saturated Fat (g) 6.656 0.005 0.128 0.191 0.0 0.002 0.005 6.987 55.896
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.394 n/a 0.394 3.152
Monounsaturated Fat (g) 7.439 0.004 0.057 0.235 0.0 0.003 0.049 7.786 62.288
Polyunsaturated (g) 0.488 0.009 0.008 0.084 0.0 0.007 0.018 0.613 4.904