Receta Onion Soup Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		butter
42.6g 		onions
207.0g 		flour
31.25g 		beef stock
1200.0g 		pepper
0.0g 		salt
0.0g 		cheddar
99.0g 		swiss
99.0g 		parmesan
37.18g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.36 2.28 3.23 13.68 n/a n/a 24.65 26.66 13.29 91.67 91.67
Total Fat (g) 1.17 34.55 0.21 0.31 2.64 n/a n/a 32.81 27.52 9.6 108.81 108.81
Carbohydrates (g) 36.12 0.03 19.33 23.85 0.48 n/a n/a 1.27 5.33 1.2 87.6 87.6
Ash (g) 1.4 0.9 0.72 0.15 12.6 n/a n/a 3.89 2.74 2.25 24.64 24.64
Calories (kcal) 184.96 305.442 82.8 113.75 84.0 n/a n/a 398.97 376.2 145.746 1691.868 1691.868
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.05 n/a n/a n/a n/a 0.24 0.14 n/a 2.43 2.43
Glucose (dextrose) (g) n/a n/a 4.08 n/a n/a n/a n/a n/a 0.48 n/a 4.55 4.55
Fructose (g) n/a n/a 2.67 n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.06 n/a 0.29 0.29
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.61 n/a 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 6.76 184.46 3.73 1170.6 n/a n/a 36.38 36.75 10.84 1467.31 1467.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.03 8.78 0.08 0.0 n/a n/a 0.51 1.31 0.3 12.64 12.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 3.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 28.16 10.224 47.61 4.688 72.0 n/a n/a 713.79 783.09 440.211 2099.773 2099.773
Iron (mg) 2.32 0.01 0.43 1.45 2.04 n/a n/a 0.67 0.2 0.3 7.43 7.43
Magnesium (mg) 17.92 0.852 20.7 6.875 24.0 n/a n/a 27.72 37.62 16.359 152.046 152.046
Phosphorus (mg) 72.96 10.224 60.03 33.75 156.0 n/a n/a 506.88 561.33 258.029 1659.203 1659.203
Potassium (mg) 81.92 10.224 302.22 33.438 648.0 n/a n/a 97.02 76.23 34.206 1283.257 1283.257
Sodium (mg) 416.0 245.376 8.28 0.625 3912.0 n/a n/a 614.79 190.08 595.624 5982.775 5982.775
Zinc (mg) 0.6 0.04 0.35 0.22 0.0 n/a n/a 3.08 4.32 1.02 9.62 9.62
Copper (mg) 0.09 0.0 0.083 0.044 0.0 n/a n/a 0.03 0.04 0.011 0.297 0.297
Manganese (mg) 0.333 0.0 0.269 0.213 0.12 n/a n/a 0.01 0.01 0.007 0.962 0.962
Selenium (mcg) 17.3 0.4 1.0 10.6 8.4 n/a n/a 13.8 18.0 8.4 77.9 77.9
Vitamin A, IU (IU) 0.0 1064.574 4.14 0.0 0.0 n/a n/a 991.98 821.7 148.348 3030.742 3030.742
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 n/a n/a 255.42 211.86 39.411 792.537 792.537
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.0 0.0 n/a n/a 262.35 217.8 40.154 811.688 811.688
Beta Carotene (mcg) 0.0 67.308 2.07 0.0 0.0 n/a n/a 84.15 69.3 10.41 233.238 233.238
Vitamin E (mg) 0.12 0.99 0.04 0.02 0.0 n/a n/a 0.29 0.38 0.09 1.91 1.91
Vitamin D (IU) n/a 23.856 n/a n/a n/a n/a n/a 11.88 43.56 10.41 89.706 89.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 8.28 5.625 0.0 n/a n/a 0.0 0.0 0.0 21.585 21.585
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a n/a n/a 0.0 0.03 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 15.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.4 15.4
Thiamin (mg) 0.275 0.004 0.104 0.247 0.0 n/a n/a 0.03 0.059 0.015 0.734 0.734
Riboflavin (mg) 0.186 0.013 0.062 0.153 0.24 n/a n/a 0.376 0.297 0.123 1.449 1.449
Niacin (mg) 3.046 0.017 0.248 1.844 9.36 n/a n/a 0.079 0.089 0.1 14.784 14.784
Pantothenic acid (mg) 0.211 0.047 0.248 0.138 0.24 n/a n/a 0.406 0.426 0.167 1.883 1.883
Vitamin B-6 (mg) 0.064 0.0 0.248 0.013 0.12 n/a n/a 0.069 0.079 0.033 0.627 0.627
Folate (mcg) 94.72 1.278 39.33 57.188 24.0 n/a n/a 17.82 5.94 2.603 242.878 242.878
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.84 n/a n/a 0.82 3.31 0.45 5.49 5.49
Choline (mg) 9.5 8.0 12.6 3.3 34.8 n/a n/a 16.3 15.3 5.7 105.6 105.6
Folic acid (mcg) 74.88 0.0 0.0 48.125 0.0 n/a n/a 0.0 0.0 0.0 123.005 123.005
Tryptophan (g) 0.077 0.004 0.021 0.041 n/a n/a n/a 0.317 0.396 0.178 1.034 1.034
Threonine (g) 0.179 0.017 0.041 0.088 n/a n/a n/a 0.881 1.03 0.491 2.727 2.727
Isoleucine (g) 0.237 0.021 0.021 0.113 n/a n/a n/a 1.535 1.525 0.703 4.153 4.153
Leucine (g) 0.442 0.034 0.062 0.222 n/a n/a n/a 2.366 2.93 1.283 7.339 7.339
Lysine (g) 0.192 0.03 0.083 0.072 n/a n/a n/a 2.049 2.564 1.231 6.221 6.221
Methionine (g) 0.096 0.009 0.0 0.056 n/a n/a n/a 0.644 0.772 0.357 1.933 1.933
Cystine (g) 0.154 0.004 0.0 0.069 n/a n/a n/a 0.129 0.287 0.089 0.732 0.732
Phenylalanine (g) 0.314 0.017 0.062 0.163 n/a n/a n/a 1.297 1.643 0.714 4.209 4.209
Tyrosine (g) 0.122 0.017 0.021 0.097 n/a n/a n/a 1.188 1.673 0.744 3.861 3.861
Valine (g) 0.275 0.026 0.041 0.131 n/a n/a n/a 1.643 2.119 0.911 5.146 5.146
Arginine (g) 0.237 0.013 0.207 0.131 n/a n/a n/a 0.931 0.921 0.491 2.93 2.93
Histidine (g) 0.134 0.009 0.021 0.072 n/a n/a n/a 0.861 1.059 0.513 2.669 2.669
Alanine (g) 0.211 0.013 0.041 0.103 n/a n/a n/a 0.693 0.901 0.39 2.353 2.353
Aspartic acid (g) 0.288 0.026 0.186 0.138 n/a n/a n/a 1.584 1.554 0.833 4.608 4.608
Glutamic acid (g) 2.106 0.077 0.538 1.088 n/a n/a n/a 6.029 5.643 3.052 18.533 18.533
Glycine (g) 0.23 0.009 0.062 0.116 n/a n/a n/a 0.426 0.505 0.231 1.578 1.578
Proline (g) 0.71 0.034 0.021 0.375 n/a n/a n/a 2.782 3.653 1.554 9.129 9.129
Serine (g) 0.288 0.021 0.041 0.163 n/a n/a n/a 1.445 1.624 0.77 4.352 4.352
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 n/a n/a 103.95 91.08 25.282 311.902 311.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 21.884 0.083 0.05 1.32 n/a n/a 20.879 17.602 6.101 68.239 68.239
Phytosterols (mg) n/a n/a 31.05 n/a n/a n/a n/a n/a n/a n/a 31.05 31.05
Monounsaturated Fat (g) 0.224 8.955 0.021 0.028 1.08 n/a n/a 9.296 7.197 2.796 29.597 29.597
Polyunsaturated (g) 0.506 1.295 0.041 0.128 0.12 n/a n/a 0.931 0.96 0.212 4.193 4.193