Receta Onions and Beans with a “Kick”!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. of your favorite salsa
1 jalapeño – sliced with seeds
Dashes of: salt
Black pepper
Dried oregano
Chili powder
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onions
39.6g 		cannellini beans
185.6g 		garlic
2.61g 		parsley
0.19g 		pepper
0.0g 		oregano
0.0g 		chili
0.0g 		cumin
0.21g 		vinegar
12.0g 		honey
16.95g 		sugar
0.64g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 9.69 0.17 0.01 n/a n/a n/a 0.04 0.0 0.05 0.0 n/a 10.38 51.9
Total Fat (g) 0.04 1.11 0.01 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 1.21 6.05
Carbohydrates (g) 3.7 26.91 0.86 0.01 n/a n/a n/a 0.09 0.11 13.97 0.63 n/a 46.28 231.4
Ash (g) 0.14 3.04 0.04 0.0 n/a n/a n/a 0.02 n/a 0.03 0.0 n/a 3.28 16.4
Calories (kcal) 15.84 155.904 3.889 0.068 n/a n/a n/a 0.788 2.52 51.528 2.432 n/a 232.969 1164.845
Starch (g) 0.0 16.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.52 82.6
Sucrose (g) 0.39 3.43 n/a n/a n/a n/a n/a n/a n/a 0.15 0.61 n/a 4.58 22.9
Glucose (dextrose) (g) 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 6.06 0.01 n/a 6.85 34.25
Fructose (g) 0.51 0.0 n/a n/a n/a n/a n/a n/a n/a 6.94 0.01 n/a 7.46 37.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a 0.24 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.29 144.84 1.53 0.17 n/a n/a n/a 0.02 11.26 2.9 0.01 n/a 196.01 980.05
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.68 3.43 0.03 0.0 n/a n/a n/a 0.0 0.05 13.92 0.62 n/a 19.73 98.65
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.53 0.0 n/a 0.53 2.65
Dietary Fiber (g) 0.7 9.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10.6 53.0
Calcium (mg) 9.108 63.104 4.724 0.262 n/a n/a n/a 1.955 0.84 1.017 0.531 n/a 81.542 407.71
Iron (mg) 0.08 2.17 0.04 0.01 n/a n/a n/a 0.14 0.02 0.07 0.0 n/a 2.55 12.75
Magnesium (mg) 3.96 50.112 0.653 0.095 n/a n/a n/a 0.769 0.6 0.339 0.058 n/a 56.585 282.925
Phosphorus (mg) 11.484 167.04 3.993 0.11 n/a n/a n/a 1.048 0.96 0.678 0.026 n/a 185.339 926.695
Potassium (mg) 57.816 439.872 10.466 1.053 n/a n/a n/a 3.755 8.76 8.814 0.851 n/a 531.387 2656.935
Sodium (mg) 1.584 549.376 0.444 0.106 n/a n/a n/a 0.353 0.6 0.678 0.179 n/a 553.32 2766.6
Zinc (mg) 0.07 0.85 0.03 0.0 n/a n/a n/a 0.01 0.0 0.04 0.0 n/a 1.01 5.05
Copper (mg) 0.016 0.26 0.008 0.0 n/a n/a n/a 0.002 0.001 0.007 0.0 n/a 0.294 1.47
Manganese (mg) 0.051 0.316 0.044 0.0 n/a n/a n/a 0.007 n/a 0.014 0.0 n/a 0.432 2.16
Selenium (mcg) 0.2 1.7 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2.4 12.0
Vitamin A, IU (IU) 0.792 0.0 0.235 16.006 n/a n/a n/a 2.667 n/a 0.0 0.0 n/a 19.7 98.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.134 0.0 0.0 0.0 n/a 0.934 4.67
Beta Carotene (mcg) 0.396 n/a 0.131 9.603 n/a n/a n/a 1.6 0.0 0.0 0.0 n/a 11.729 58.645
Vitamin E (mg) 0.01 0.04 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.584 n/a 0.418 10.566 n/a n/a n/a 0.941 0.0 0.0 0.0 n/a 13.508 67.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 6.4
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Vitamin C (mg) 2.9 2.2 0.8 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 6.3 31.5
Thiamin (mg) 0.02 0.223 0.005 0.0 n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.249 1.245
Riboflavin (mg) 0.012 0.093 0.003 0.0 n/a n/a n/a 0.001 0.0 0.007 0.0 n/a 0.115 0.575
Niacin (mg) 0.048 0.761 0.018 0.002 n/a n/a n/a 0.01 0.0 0.02 0.001 n/a 0.86 4.3
Pantothenic acid (mg) 0.048 0.26 0.016 0.001 n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.336 1.68
Vitamin B-6 (mg) 0.048 0.13 0.032 0.0 n/a n/a n/a 0.001 0.0 0.003 0.0 n/a 0.215 1.075
Folate (mcg) 7.524 66.816 0.078 0.289 n/a n/a n/a 0.021 0.0 0.339 0.006 n/a 75.074 375.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 64.8 0.6 0.0 n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 68.3 341.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.111 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.585
Threonine (g) 0.008 0.353 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.365 1.825
Isoleucine (g) 0.004 0.464 0.006 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.476 2.38
Leucine (g) 0.012 0.835 0.008 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.857 4.285
Lysine (g) 0.016 0.687 0.007 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.712 3.56
Methionine (g) 0.0 0.13 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.132 0.66
Cystine (g) 0.0 0.093 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.095 0.475
Phenylalanine (g) 0.012 0.575 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.594 2.97
Tyrosine (g) 0.004 0.223 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.231 1.155
Valine (g) 0.008 0.557 0.008 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.574 2.87
Arginine (g) 0.04 0.538 0.016 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.596 2.98
Histidine (g) 0.004 0.26 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.267 1.335
Alanine (g) 0.008 0.445 0.003 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.459 2.295
Aspartic acid (g) 0.036 1.225 0.013 0.001 n/a n/a n/a n/a n/a 0.005 n/a n/a 1.279 6.395
Glutamic acid (g) 0.103 1.559 0.021 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 1.687 8.435
Glycine (g) 0.012 0.39 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.409 2.045
Proline (g) 0.004 0.557 0.003 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.579 2.895
Serine (g) 0.008 0.612 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.627 3.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.26 0.002 0.0 n/a n/a n/a 0.003 0.0 0.0 0.0 n/a 0.282 1.41
Phytosterols (mg) 5.94 n/a n/a 0.01 n/a n/a n/a 0.143 n/a n/a n/a n/a 6.092 30.46
Monounsaturated Fat (g) 0.004 0.705 0.0 0.001 n/a n/a n/a 0.029 0.0 0.0 0.0 n/a 0.74 3.7
Polyunsaturated (g) 0.008 0.483 0.007 0.0 n/a n/a n/a 0.007 0.0 0.0 0.0 n/a 0.504 2.52