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Receta Onions and Beans with a “Kick”!!!

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1 voto | 1085 views

This is great served as a side, topped over rice or noodles or even over a beautiful salad.

With Love,

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5-6
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Ingredientes

Cost per serving $0.73 view details

Direcciones

  1. Heat a large cast iron frying pan and place the onions in the dry frying pan. Cook until the onions start to turn a beautiful golden color.
  2. Add a drizzle of olive oil to the pan and add the jalapeño and garlic to sauté along with the onions, until the garlic is fragrant.
  3. Add the parsley and toss. Add the salsa, drained beans and spices.
  4. Simmer on a gentle heat for a few minutes.
  5. In a small bowl combine the vinegar, honey and brown sugar and stir. Add this mixture to the pan and toss. Continue to cook on a low heat for another minute or two.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 5 servings
Calories 233  
Calories from Fat 11 5%
Total Fat 1.21g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 531mg 15%
Total Carbs 46.28g 12%
Dietary Fiber 10.6g 35%
Sugars 19.73g 13%
Protein 10.38g 17%
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