Receta Open Face Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bread 50.0g	velveeta cheese 45.36g	tomatoes 22.39g	Total Per Serving	Total for Recipe
Protein (g)	4.25	7.39	0.2	11.84	118.4
Total Fat (g)	1.65	9.98	0.04	11.67	116.7
Carbohydrates (g)	24.15	4.45	0.88	29.47	294.7
Ash (g)	1.25	2.72	0.11	4.08	40.8
Calories (kcal)	129.0	137.438	4.029	270.467	2704.67
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.28	0.28	2.8
Fructose (g)	n/a	n/a	0.31	0.31	3.1
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	18.65	20.77	21.15	60.58	605.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.93	3.67	0.59	6.19	61.9
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.3	3.2	32.0
Calcium (mg)	36.5	211.373	2.239	250.112	2501.12
Iron (mg)	1.42	0.08	0.06	1.56	15.6
Magnesium (mg)	20.0	n/a	2.462	22.462	224.62
Phosphorus (mg)	62.5	391.448	5.373	459.321	4593.21
Potassium (mg)	83.0	151.953	53.055	288.007	2880.07
Sodium (mg)	330.0	679.931	1.119	1011.051	10110.51
Zinc (mg)	0.57	0.83	0.04	1.44	14.4
Copper (mg)	0.095	n/a	0.013	0.108	1.08
Manganese (mg)	0.41	n/a	0.025	0.435	4.35
Selenium (mcg)	15.5	n/a	0.0	15.5	155.0
Vitamin A, IU (IU)	3.5	502.124	186.475	692.1	6921.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	9.402	9.402	94.02
Beta Carotene (mcg)	2.0	n/a	100.513	102.513	1025.13
Vitamin E (mg)	0.17	n/a	0.12	0.29	2.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	575.992	575.992	5759.92
Lutein + zeaxanthin (mcg)	27.0	n/a	27.535	54.535	545.35
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.1	2.8	3.1	31.0
Thiamin (mg)	0.215	n/a	0.009	0.224	2.24
Riboflavin (mg)	0.17	0.159	0.004	0.333	3.33
Niacin (mg)	1.905	n/a	0.132	2.037	20.37
Pantothenic acid (mg)	0.22	n/a	0.02	0.24	2.4
Vitamin B-6 (mg)	0.04	n/a	0.018	0.058	0.58
Folate (mcg)	55.0	n/a	3.358	58.358	583.58
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.3	n/a	1.5	8.8	88.0
Folic acid (mcg)	29.5	n/a	0.0	29.5	295.0
Tryptophan (g)	0.05	n/a	0.002	0.052	0.52
Threonine (g)	0.13	n/a	0.007	0.137	1.37
Isoleucine (g)	0.16	n/a	0.004	0.164	1.64
Leucine (g)	0.29	n/a	0.007	0.297	2.97
Lysine (g)	0.115	n/a	0.007	0.122	1.22
Methionine (g)	0.07	n/a	0.002	0.072	0.72
Cystine (g)	0.085	n/a	0.002	0.087	0.87
Phenylalanine (g)	0.205	n/a	0.016	0.221	2.21
Tyrosine (g)	0.105	n/a	0.002	0.107	1.07
Valine (g)	0.19	n/a	0.004	0.194	1.94
Arginine (g)	0.165	n/a	0.004	0.169	1.69
Histidine (g)	0.09	n/a	0.002	0.092	0.92
Alanine (g)	0.15	n/a	0.007	0.157	1.57
Aspartic acid (g)	0.22	n/a	0.031	0.251	2.51
Glutamic acid (g)	1.3	n/a	0.096	1.396	13.96
Glycine (g)	0.15	n/a	0.004	0.154	1.54
Proline (g)	0.455	n/a	0.004	0.459	4.59
Serine (g)	0.21	n/a	0.007	0.217	2.17
Cholesterol (mg)	0.0	36.287	0.0	36.287	362.87
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.315	6.532	0.007	6.853	68.53
Phytosterols (mg)	n/a	n/a	1.567	1.567	15.67
Monounsaturated Fat (g)	0.655	n/a	0.007	0.662	6.62
Polyunsaturated (g)	0.4	n/a	0.018	0.418	4.18