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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lrg cloves garlic
1 lrg Sourdough baquette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
179.25g 		watercress
4.6g 		sardines
184.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 45.3 0.0 45.41 45.41
Total Fat (g) 139.46 0.0 21.07 0.0 160.53 160.53
Carbohydrates (g) 0.54 0.06 0.0 0.0 0.6 0.6
Ash (g) 0.72 0.06 6.22 0.03 7.02 7.02
Calories (kcal) 1233.24 0.506 382.72 0.0 1616.466 1616.466
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.9 4.38 109.68 29.6 182.56 182.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.0 0.0 0.55 0.55
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.548 5.52 702.88 0.889 721.836 721.836
Iron (mg) 0.41 0.01 5.37 0.0 5.79 5.79
Magnesium (mg) 1.793 0.966 71.76 0.296 74.815 74.815
Phosphorus (mg) 44.813 2.76 901.6 0.0 949.173 949.173
Potassium (mg) 25.095 15.18 730.48 0.0 770.755 770.755
Sodium (mg) 871.155 1.886 929.2 1.185 1803.426 1803.426
Zinc (mg) 0.23 0.01 2.41 0.0 2.65 2.65
Copper (mg) 0.0 0.004 0.35 0.003 0.356 0.356
Manganese (mg) n/a 0.011 0.202 0.0 0.213 0.213
Selenium (mcg) 2.9 0.0 97.0 0.0 99.9 99.9
Vitamin A, IU (IU) 0.0 146.786 198.72 0.0 345.506 345.506
Retinol (mcg) 0.0 0.0 58.88 0.0 58.88 58.88
Vitamin A, RAE (mcg_RAE) 0.0 7.36 58.88 0.0 66.24 66.24
Beta Carotene (mcg) 0.0 88.044 0.0 0.0 88.044 88.044
Vitamin E (mg) 21.13 0.05 3.75 0.0 24.93 24.93
Vitamin D (IU) n/a n/a 500.48 0.0 500.48 500.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 265.282 0.0 0.0 265.282 265.282
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.018 0.004 0.147 0.0 0.169 0.169
Riboflavin (mg) 0.108 0.006 0.423 0.0 0.536 0.536
Niacin (mg) 0.018 0.009 9.66 0.0 9.687 9.687
Pantothenic acid (mg) n/a 0.014 1.178 0.0 1.192 1.192
Vitamin B-6 (mg) 0.018 0.006 0.313 0.0 0.337 0.337
Folate (mcg) 0.0 0.414 22.08 0.0 22.494 22.494
Vitamin B-12 (mcg) 0.0 0.0 16.45 0.0 16.45 16.45
Choline (mg) 1.3 0.4 156.4 0.0 158.1 158.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.515 n/a 0.517 0.517
Threonine (g) n/a 0.006 1.987 n/a 1.993 1.993
Isoleucine (g) n/a 0.004 2.079 n/a 2.083 2.083
Leucine (g) n/a 0.008 3.68 n/a 3.688 3.688
Lysine (g) n/a 0.006 4.158 n/a 4.164 4.164
Methionine (g) n/a 0.001 1.343 n/a 1.344 1.344
Cystine (g) n/a 0.0 0.478 n/a 0.479 0.479
Phenylalanine (g) n/a 0.005 1.766 n/a 1.771 1.771
Tyrosine (g) n/a 0.003 1.527 n/a 1.53 1.53
Valine (g) n/a 0.006 2.337 n/a 2.343 2.343
Arginine (g) n/a 0.007 2.705 n/a 2.712 2.712
Histidine (g) n/a 0.002 1.343 n/a 1.345 1.345
Alanine (g) n/a 0.006 2.742 n/a 2.748 2.748
Aspartic acid (g) n/a 0.009 4.637 n/a 4.646 4.646
Glutamic acid (g) n/a 0.009 6.753 n/a 6.762 6.762
Glycine (g) n/a 0.005 2.171 n/a 2.176 2.176
Proline (g) n/a 0.005 1.601 n/a 1.605 1.605
Serine (g) n/a 0.003 1.84 n/a 1.843 1.843
Cholesterol (mg) 0.0 0.0 261.28 0.0 261.28 261.28
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.323 0.001 2.815 0.0 22.14 22.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 32.319 0.0 7.121 0.0 39.44 39.44
Polyunsaturated (g) 81.63 0.002 9.476 0.0 91.108 91.108