Receta Open Face Tuna Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tuna Salad
2 x Cannned Ortega chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna salad
0.0g 		sourdough bread
59.0g 		tomatoes
269.36g 		cheddar cheese --
28.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.67 2.37 6.97 6.97 23.98 23.98
Total Fat (g) n/a 1.26 0.54 9.28 9.28 20.36 20.36
Carbohydrates (g) n/a 36.54 10.56 0.36 0.36 47.81 47.81
Ash (g) n/a 1.36 1.35 1.1 1.1 4.91 4.91
Calories (kcal) n/a 188.21 48.485 112.84 112.84 462.375 462.375
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 0.07 0.13 0.13
Glucose (dextrose) (g) n/a n/a 3.37 n/a n/a 3.37 3.37
Fructose (g) n/a n/a 3.69 n/a n/a 3.69 3.69
Lactose (g) n/a n/a 0.0 0.06 0.06 0.13 0.13
Maltose (g) n/a n/a 0.0 0.04 0.04 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.16 254.55 10.29 10.29 287.29 287.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.12 7.08 0.15 0.15 9.49 9.49
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 3.2 0.0 0.0 5.1 5.1
Calcium (mg) n/a 27.73 26.936 201.88 201.88 458.426 458.426
Iron (mg) n/a 2.28 0.73 0.19 0.19 3.39 3.39
Magnesium (mg) n/a 18.29 29.63 7.84 7.84 63.6 63.6
Phosphorus (mg) n/a 74.34 64.646 143.36 143.36 425.706 425.706
Potassium (mg) n/a 82.6 638.383 27.44 27.44 775.863 775.863
Sodium (mg) n/a 424.8 13.468 173.88 173.88 786.028 786.028
Zinc (mg) n/a 0.62 0.46 0.87 0.87 2.82 2.82
Copper (mg) n/a 0.089 0.162 0.008 0.008 0.267 0.267
Manganese (mg) n/a 0.336 0.296 0.003 0.003 0.638 0.638
Selenium (mcg) n/a 17.5 0.0 3.9 3.9 25.3 25.3
Vitamin A, IU (IU) n/a 0.0 2243.769 280.56 280.56 2804.889 2804.889
Retinol (mcg) n/a 0.0 0.0 72.24 72.24 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.131 74.2 74.2 261.531 261.531
Beta Carotene (mcg) n/a 0.0 1209.426 23.8 23.8 1257.026 1257.026
Vitamin E (mg) n/a 0.11 1.45 0.08 0.08 1.73 1.73
Vitamin D (IU) n/a n/a n/a 3.36 3.36 6.72 6.72
Lycopene (mcg) n/a 0.0 6930.633 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) n/a 7.67 331.313 0.0 0.0 338.983 338.983
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.32 0.0 0.0 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 34.2 0.0 0.0 34.3 34.3
Thiamin (mg) n/a 0.254 0.108 0.008 0.008 0.378 0.378
Riboflavin (mg) n/a 0.218 0.054 0.106 0.106 0.485 0.485
Niacin (mg) n/a 3.174 1.589 0.022 0.022 4.808 4.808
Pantothenic acid (mg) n/a 0.366 0.242 0.115 0.115 0.838 0.838
Vitamin B-6 (mg) n/a 0.059 0.215 0.02 0.02 0.314 0.314
Folate (mcg) n/a 82.6 40.404 5.04 5.04 133.084 133.084
Vitamin B-12 (mcg) n/a 0.0 0.0 0.23 0.23 0.46 0.46
Choline (mg) n/a 10.3 18.0 4.6 4.6 37.6 37.6
Folic acid (mcg) n/a 65.49 0.0 0.0 0.0 65.49 65.49
Tryptophan (g) n/a 0.077 0.027 0.09 0.09 0.283 0.283
Threonine (g) n/a 0.189 0.081 0.249 0.249 0.768 0.768
Isoleucine (g) n/a 0.248 0.054 0.434 0.434 1.17 1.17
Leucine (g) n/a 0.448 0.081 0.669 0.669 1.868 1.868
Lysine (g) n/a 0.195 0.081 0.58 0.58 1.435 1.435
Methionine (g) n/a 0.1 0.027 0.182 0.182 0.491 0.491
Cystine (g) n/a 0.153 0.027 0.036 0.036 0.253 0.253
Phenylalanine (g) n/a 0.319 0.189 0.367 0.367 1.241 1.241
Tyrosine (g) n/a 0.124 0.027 0.336 0.336 0.823 0.823
Valine (g) n/a 0.283 0.054 0.465 0.465 1.267 1.267
Arginine (g) n/a 0.242 0.054 0.263 0.263 0.822 0.822
Histidine (g) n/a 0.136 0.027 0.244 0.244 0.65 0.65
Alanine (g) n/a 0.212 0.081 0.196 0.196 0.685 0.685
Aspartic acid (g) n/a 0.295 0.377 0.448 0.448 1.568 1.568
Glutamic acid (g) n/a 2.154 1.158 1.705 1.705 6.722 6.722
Glycine (g) n/a 0.236 0.054 0.12 0.12 0.531 0.531
Proline (g) n/a 0.732 0.054 0.787 0.787 2.359 2.359
Serine (g) n/a 0.295 0.081 0.409 0.409 1.193 1.193
Cholesterol (mg) n/a 0.0 0.0 29.4 29.4 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.295 0.081 5.905 5.905 12.186 12.186
Phytosterols (mg) n/a n/a 18.855 n/a n/a 18.855 18.855
Monounsaturated Fat (g) n/a 0.23 0.081 2.629 2.629 5.569 5.569
Polyunsaturated (g) n/a 0.49 0.215 0.263 0.263 1.232 1.232