Receta Open-Faced Chanterelle, Asparagus and Brie Sandwich- Because Some Things Never Change - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
brie
64.0g |
asparagus
4.24g |
asparagus
101.76g |
butter
4.73g |
olive oil
2.25g |
chanterelle mushrooms
55.0g |
chicken stock
59.15g |
cream
5.0g |
squeezed lemon juice
5.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.28 | 0.09 | 2.24 | 0.04 | 0.0 | 1.7 | 0.59 | 0.14 | 0.02 | 18.1 | 36.2 |
Total Fat (g) | 17.72 | 0.01 | 0.12 | 3.84 | 2.25 | 0.19 | 0.06 | 0.97 | 0.0 | 25.14 | 50.28 |
Carbohydrates (g) | 0.29 | 0.16 | 3.95 | 0.0 | 0.0 | 1.8 | 0.24 | 0.18 | 0.44 | 7.07 | 14.14 |
Ash (g) | 1.73 | 0.02 | 0.59 | 0.0 | 0.0 | 0.47 | 0.41 | 0.03 | n/a | 3.26 | 6.52 |
Calories (kcal) | 213.76 | 0.848 | 20.352 | 33.914 | 19.89 | 12.1 | 4.14 | 9.75 | 1.271 | 316.025 | 632.05 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.23 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.48 |
Glucose (dextrose) (g) | n/a | 0.03 | 0.66 | n/a | n/a | 0.81 | n/a | n/a | n/a | 1.5 | 3.0 |
Fructose (g) | n/a | 0.04 | 1.02 | n/a | n/a | 0.09 | n/a | n/a | n/a | 1.15 | 2.3 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.99 | 3.95 | 94.86 | 0.85 | 0.0 | 50.84 | 57.84 | 3.69 | 4.61 | 247.63 | 495.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.08 | 1.91 | 0.0 | 0.0 | 0.91 | 0.0 | 0.01 | 0.12 | 3.32 | 6.64 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.0 | 6.0 |
Calcium (mg) | 117.76 | 1.018 | 24.422 | 1.135 | 0.023 | 1.65 | 3.549 | 4.8 | 0.356 | 154.712 | 309.424 |
Iron (mg) | 0.32 | 0.09 | 2.18 | 0.0 | 0.01 | 0.27 | 0.12 | 0.0 | 0.0 | 3.0 | 6.0 |
Magnesium (mg) | 12.8 | 0.594 | 14.246 | 0.095 | 0.0 | 4.95 | 0.591 | 0.45 | 0.305 | 34.031 | 68.062 |
Phosphorus (mg) | 120.32 | 2.205 | 52.915 | 1.135 | 0.0 | 47.299 | 7.689 | 4.0 | 0.305 | 235.868 | 471.736 |
Potassium (mg) | 97.28 | 8.565 | 205.555 | 1.135 | 0.023 | 174.897 | 47.316 | 6.1 | 6.305 | 547.176 | 1094.352 |
Sodium (mg) | 402.56 | 0.085 | 2.035 | 0.52 | 0.045 | 2.75 | 93.449 | 2.0 | 0.051 | 503.495 | 1006.99 |
Zinc (mg) | 1.52 | 0.02 | 0.55 | 0.0 | 0.0 | 0.29 | 0.04 | 0.01 | 0.0 | 2.44 | 4.88 |
Copper (mg) | 0.013 | 0.008 | 0.193 | 0.001 | 0.0 | 0.176 | 0.018 | 0.001 | 0.002 | 0.411 | 0.822 |
Manganese (mg) | 0.019 | 0.007 | 0.163 | 0.0 | 0.0 | 0.027 | 0.03 | 0.0 | n/a | 0.246 | 0.492 |
Selenium (mcg) | 9.3 | 0.1 | 2.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 16.9 | 33.8 |
Vitamin A, IU (IU) | 378.88 | 32.054 | 769.306 | 118.203 | 0.0 | 0.0 | 0.0 | 32.8 | n/a | 1331.243 | 2662.486 |
Retinol (mcg) | 110.72 | 0.0 | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 151.358 | 302.716 |
Vitamin A, RAE (mcg_RAE) | 111.36 | 1.611 | 38.669 | 32.353 | 0.0 | 0.0 | 0.0 | 9.05 | 0.051 | 193.094 | 386.188 |
Beta Carotene (mcg) | 5.76 | 19.038 | 456.902 | 7.473 | 0.0 | 0.0 | 0.0 | 1.85 | 0.153 | 491.176 | 982.352 |
Vitamin E (mg) | 0.15 | 0.05 | 1.15 | 0.11 | 0.32 | 0.01 | 0.0 | 0.03 | 0.01 | 1.82 | 3.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 9.9 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 30.104 | 722.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 753.058 | 1506.116 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.09 | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.12 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 1.2 | 4.1 | 0.0 | 2.3 | 13.6 | 27.2 |
Thiamin (mg) | 0.045 | 0.006 | 0.142 | 0.0 | 0.0 | 0.044 | 0.0 | 0.002 | 0.002 | 0.241 | 0.482 |
Riboflavin (mg) | 0.333 | 0.006 | 0.142 | 0.001 | 0.0 | 0.22 | 0.006 | 0.008 | 0.001 | 0.717 | 1.434 |
Niacin (mg) | 0.243 | 0.042 | 0.997 | 0.002 | 0.0 | 1.985 | 0.302 | 0.003 | 0.005 | 3.579 | 7.158 |
Pantothenic acid (mg) | 0.442 | 0.011 | 0.275 | 0.005 | 0.0 | 0.825 | 0.006 | 0.014 | n/a | 1.578 | 3.156 |
Vitamin B-6 (mg) | 0.154 | 0.004 | 0.092 | 0.0 | 0.0 | 0.055 | 0.006 | 0.002 | 0.003 | 0.314 | 0.628 |
Folate (mcg) | 41.6 | 2.205 | 52.915 | 0.142 | 0.0 | 8.8 | 0.0 | 0.1 | 0.661 | 106.423 | 212.846 |
Vitamin B-12 (mcg) | 1.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 1.12 | 2.24 |
Choline (mg) | 9.9 | 0.7 | 16.3 | 0.9 | 0.0 | 9.5 | n/a | 0.8 | 0.3 | 38.3 | 76.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.205 | 0.001 | 0.031 | 0.0 | 0.0 | 0.022 | n/a | 0.002 | n/a | 0.261 | 0.522 |
Threonine (g) | 0.48 | 0.003 | 0.081 | 0.002 | 0.0 | 0.06 | n/a | 0.006 | n/a | 0.633 | 1.266 |
Isoleucine (g) | 0.653 | 0.003 | 0.081 | 0.002 | 0.0 | 0.044 | n/a | 0.008 | n/a | 0.792 | 1.584 |
Leucine (g) | 1.235 | 0.006 | 0.132 | 0.004 | 0.0 | 0.066 | n/a | 0.013 | n/a | 1.456 | 2.912 |
Lysine (g) | 1.184 | 0.004 | 0.102 | 0.003 | 0.0 | 0.06 | n/a | 0.011 | n/a | 1.364 | 2.728 |
Methionine (g) | 0.378 | 0.001 | 0.031 | 0.001 | 0.0 | 0.016 | n/a | 0.004 | n/a | 0.43 | 0.86 |
Cystine (g) | 0.07 | 0.001 | 0.031 | 0.0 | 0.0 | 0.005 | n/a | 0.002 | n/a | 0.11 | 0.22 |
Phenylalanine (g) | 0.742 | 0.003 | 0.081 | 0.002 | 0.0 | 0.049 | n/a | 0.007 | n/a | 0.885 | 1.77 |
Tyrosine (g) | 0.768 | 0.002 | 0.051 | 0.002 | 0.0 | 0.022 | n/a | 0.007 | n/a | 0.851 | 1.702 |
Valine (g) | 0.858 | 0.005 | 0.122 | 0.003 | 0.0 | 0.126 | n/a | 0.009 | n/a | 1.123 | 2.246 |
Arginine (g) | 0.474 | 0.004 | 0.092 | 0.001 | 0.0 | 0.044 | n/a | 0.005 | n/a | 0.619 | 1.238 |
Histidine (g) | 0.461 | 0.002 | 0.051 | 0.001 | 0.0 | 0.033 | n/a | 0.004 | n/a | 0.551 | 1.102 |
Alanine (g) | 0.55 | 0.005 | 0.122 | 0.001 | 0.0 | 0.11 | n/a | 0.005 | n/a | 0.794 | 1.588 |
Aspartic acid (g) | 0.864 | 0.022 | 0.519 | 0.003 | 0.0 | 0.11 | n/a | 0.011 | n/a | 1.528 | 3.056 |
Glutamic acid (g) | 2.81 | 0.01 | 0.234 | 0.009 | 0.0 | 0.187 | n/a | 0.029 | n/a | 3.277 | 6.554 |
Glycine (g) | 0.256 | 0.004 | 0.092 | 0.001 | 0.0 | 0.049 | n/a | 0.003 | n/a | 0.405 | 0.81 |
Proline (g) | 1.574 | 0.003 | 0.071 | 0.004 | 0.0 | 0.044 | n/a | 0.013 | n/a | 1.709 | 3.418 |
Serine (g) | 0.749 | 0.005 | 0.112 | 0.002 | 0.0 | 0.049 | n/a | 0.008 | n/a | 0.925 | 1.85 |
Cholesterol (mg) | 64.0 | 0.0 | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 77.47 | 154.94 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.142 | 0.002 | 0.041 | 2.43 | 0.311 | 0.022 | 0.018 | 0.601 | 0.0 | 14.566 | 29.132 |
Phytosterols (mg) | n/a | 1.018 | 24.422 | n/a | 4.973 | n/a | n/a | n/a | n/a | 30.413 | 60.826 |
Monounsaturated Fat (g) | 5.126 | 0.0 | 0.0 | 0.994 | 1.642 | 0.0 | 0.03 | 0.279 | 0.0 | 8.071 | 16.142 |
Polyunsaturated (g) | 0.531 | 0.002 | 0.051 | 0.144 | 0.237 | 0.077 | 0.012 | 0.036 | 0.0 | 1.09 | 2.18 |