Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t finely chopped fresh cchopped fresh herbs of your choice
4 sli (1/2 inch thick) rustic bread, very lightly toasted
8 sli brie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		brie
64.0g 		asparagus
4.24g 		asparagus
101.76g 		butter
4.73g 		olive oil
2.25g 		chanterelle mushrooms
55.0g 		chicken stock
59.15g 		cream
5.0g 		squeezed lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 13.28 0.09 2.24 0.04 0.0 1.7 0.59 0.14 0.02 18.1 36.2
Total Fat (g) 17.72 0.01 0.12 3.84 2.25 0.19 0.06 0.97 0.0 25.14 50.28
Carbohydrates (g) 0.29 0.16 3.95 0.0 0.0 1.8 0.24 0.18 0.44 7.07 14.14
Ash (g) 1.73 0.02 0.59 0.0 0.0 0.47 0.41 0.03 n/a 3.26 6.52
Calories (kcal) 213.76 0.848 20.352 33.914 19.89 12.1 4.14 9.75 1.271 316.025 632.05
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.23 n/a n/a 0.0 n/a n/a n/a 0.24 0.48
Glucose (dextrose) (g) n/a 0.03 0.66 n/a n/a 0.81 n/a n/a n/a 1.5 3.0
Fructose (g) n/a 0.04 1.02 n/a n/a 0.09 n/a n/a n/a 1.15 2.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.99 3.95 94.86 0.85 0.0 50.84 57.84 3.69 4.61 247.63 495.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.08 1.91 0.0 0.0 0.91 0.0 0.01 0.12 3.32 6.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.1 0.0 0.0 0.5 0.2 0.0 0.0 3.0 6.0
Calcium (mg) 117.76 1.018 24.422 1.135 0.023 1.65 3.549 4.8 0.356 154.712 309.424
Iron (mg) 0.32 0.09 2.18 0.0 0.01 0.27 0.12 0.0 0.0 3.0 6.0
Magnesium (mg) 12.8 0.594 14.246 0.095 0.0 4.95 0.591 0.45 0.305 34.031 68.062
Phosphorus (mg) 120.32 2.205 52.915 1.135 0.0 47.299 7.689 4.0 0.305 235.868 471.736
Potassium (mg) 97.28 8.565 205.555 1.135 0.023 174.897 47.316 6.1 6.305 547.176 1094.352
Sodium (mg) 402.56 0.085 2.035 0.52 0.045 2.75 93.449 2.0 0.051 503.495 1006.99
Zinc (mg) 1.52 0.02 0.55 0.0 0.0 0.29 0.04 0.01 0.0 2.44 4.88
Copper (mg) 0.013 0.008 0.193 0.001 0.0 0.176 0.018 0.001 0.002 0.411 0.822
Manganese (mg) 0.019 0.007 0.163 0.0 0.0 0.027 0.03 0.0 n/a 0.246 0.492
Selenium (mcg) 9.3 0.1 2.3 0.0 0.0 5.1 0.0 0.0 0.0 16.9 33.8
Vitamin A, IU (IU) 378.88 32.054 769.306 118.203 0.0 0.0 0.0 32.8 n/a 1331.243 2662.486
Retinol (mcg) 110.72 0.0 0.0 31.738 0.0 0.0 0.0 8.9 0.0 151.358 302.716
Vitamin A, RAE (mcg_RAE) 111.36 1.611 38.669 32.353 0.0 0.0 0.0 9.05 0.051 193.094 386.188
Beta Carotene (mcg) 5.76 19.038 456.902 7.473 0.0 0.0 0.0 1.85 0.153 491.176 982.352
Vitamin E (mg) 0.15 0.05 1.15 0.11 0.32 0.01 0.0 0.03 0.01 1.82 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.104 722.496 0.0 0.0 0.0 0.0 0.0 0.458 753.058 1506.116
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 0.02 0.01 n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.2 5.7 0.0 0.0 1.2 4.1 0.0 2.3 13.6 27.2
Thiamin (mg) 0.045 0.006 0.142 0.0 0.0 0.044 0.0 0.002 0.002 0.241 0.482
Riboflavin (mg) 0.333 0.006 0.142 0.001 0.0 0.22 0.006 0.008 0.001 0.717 1.434
Niacin (mg) 0.243 0.042 0.997 0.002 0.0 1.985 0.302 0.003 0.005 3.579 7.158
Pantothenic acid (mg) 0.442 0.011 0.275 0.005 0.0 0.825 0.006 0.014 n/a 1.578 3.156
Vitamin B-6 (mg) 0.154 0.004 0.092 0.0 0.0 0.055 0.006 0.002 0.003 0.314 0.628
Folate (mcg) 41.6 2.205 52.915 0.142 0.0 8.8 0.0 0.1 0.661 106.423 212.846
Vitamin B-12 (mcg) 1.06 0.0 0.0 0.01 0.0 0.02 0.02 0.01 0.0 1.12 2.24
Choline (mg) 9.9 0.7 16.3 0.9 0.0 9.5 n/a 0.8 0.3 38.3 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.205 0.001 0.031 0.0 0.0 0.022 n/a 0.002 n/a 0.261 0.522
Threonine (g) 0.48 0.003 0.081 0.002 0.0 0.06 n/a 0.006 n/a 0.633 1.266
Isoleucine (g) 0.653 0.003 0.081 0.002 0.0 0.044 n/a 0.008 n/a 0.792 1.584
Leucine (g) 1.235 0.006 0.132 0.004 0.0 0.066 n/a 0.013 n/a 1.456 2.912
Lysine (g) 1.184 0.004 0.102 0.003 0.0 0.06 n/a 0.011 n/a 1.364 2.728
Methionine (g) 0.378 0.001 0.031 0.001 0.0 0.016 n/a 0.004 n/a 0.43 0.86
Cystine (g) 0.07 0.001 0.031 0.0 0.0 0.005 n/a 0.002 n/a 0.11 0.22
Phenylalanine (g) 0.742 0.003 0.081 0.002 0.0 0.049 n/a 0.007 n/a 0.885 1.77
Tyrosine (g) 0.768 0.002 0.051 0.002 0.0 0.022 n/a 0.007 n/a 0.851 1.702
Valine (g) 0.858 0.005 0.122 0.003 0.0 0.126 n/a 0.009 n/a 1.123 2.246
Arginine (g) 0.474 0.004 0.092 0.001 0.0 0.044 n/a 0.005 n/a 0.619 1.238
Histidine (g) 0.461 0.002 0.051 0.001 0.0 0.033 n/a 0.004 n/a 0.551 1.102
Alanine (g) 0.55 0.005 0.122 0.001 0.0 0.11 n/a 0.005 n/a 0.794 1.588
Aspartic acid (g) 0.864 0.022 0.519 0.003 0.0 0.11 n/a 0.011 n/a 1.528 3.056
Glutamic acid (g) 2.81 0.01 0.234 0.009 0.0 0.187 n/a 0.029 n/a 3.277 6.554
Glycine (g) 0.256 0.004 0.092 0.001 0.0 0.049 n/a 0.003 n/a 0.405 0.81
Proline (g) 1.574 0.003 0.071 0.004 0.0 0.044 n/a 0.013 n/a 1.709 3.418
Serine (g) 0.749 0.005 0.112 0.002 0.0 0.049 n/a 0.008 n/a 0.925 1.85
Cholesterol (mg) 64.0 0.0 0.0 10.17 0.0 0.0 0.0 3.3 0.0 77.47 154.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.142 0.002 0.041 2.43 0.311 0.022 0.018 0.601 0.0 14.566 29.132
Phytosterols (mg) n/a 1.018 24.422 n/a 4.973 n/a n/a n/a n/a 30.413 60.826
Monounsaturated Fat (g) 5.126 0.0 0.0 0.994 1.642 0.0 0.03 0.279 0.0 8.071 16.142
Polyunsaturated (g) 0.531 0.002 0.051 0.144 0.237 0.077 0.012 0.036 0.0 1.09 2.18