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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram pac fresh lasagne sheets
    Salt and freshly grnd black pepper
125 gm Parma ham, cut into strips (4oz)
40 gm Fresh parmesan shavings, (1 1/2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
39.75g 		wine
62.35g 		butter
31.25g 		wine vinegar
1.25g 		pepper
0.0g 		salt
0.0g 		sage
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.04 0.27 0.0 n/a n/a 0.2 1.38 5.52
Total Fat (g) 0.05 0.0 25.35 0.0 n/a n/a 0.24 25.63 102.52
Carbohydrates (g) 1.54 1.7 0.02 0.0 n/a n/a 1.14 4.4 17.6
Ash (g) 0.23 0.15 0.66 0.0 n/a n/a 0.15 1.19 4.76
Calories (kcal) 7.95 51.746 224.063 0.238 n/a n/a 5.906 289.903 1159.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.5 0.0 n/a n/a n/a 0.0 6.5 26.0
Water (g) 37.05 53.98 4.96 1.18 n/a n/a 0.15 97.32 389.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.75 0.49 0.02 0.0 n/a n/a 0.03 1.29 5.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a n/a 0.8 1.6 6.4
Calcium (mg) 9.54 4.988 7.5 0.075 n/a n/a 30.975 53.078 212.312
Iron (mg) 0.85 0.23 0.01 0.01 n/a n/a 0.53 1.62 6.48
Magnesium (mg) 5.565 6.858 0.625 0.05 n/a n/a 8.025 21.123 84.492
Phosphorus (mg) 20.67 12.469 7.5 0.1 n/a n/a 1.706 42.445 169.78
Potassium (mg) 80.295 61.722 7.5 0.488 n/a n/a 20.063 170.067 680.268
Sodium (mg) 0.795 3.117 180.0 0.1 n/a n/a 0.206 184.219 736.876
Zinc (mg) 0.21 0.08 0.03 0.0 n/a n/a 0.09 0.41 1.64
Copper (mg) 0.076 0.006 0.0 0.0 n/a n/a 0.014 0.096 0.384
Manganese (mg) 0.064 0.075 0.0 0.001 n/a n/a 0.059 0.198 0.792
Selenium (mcg) 0.9 0.1 0.3 n/a n/a n/a 0.1 1.4 5.6
Vitamin A, IU (IU) 300.51 0.0 780.938 0.0 n/a n/a 110.625 1192.073 4768.292
Retinol (mcg) 0.0 0.0 209.688 n/a n/a n/a 0.0 209.688 838.752
Vitamin A, RAE (mcg_RAE) 15.105 0.0 213.75 0.0 n/a n/a 5.531 234.386 937.544
Beta Carotene (mcg) 178.478 0.0 49.375 n/a n/a n/a 65.344 293.196 1172.784
Vitamin E (mg) 0.45 0.0 0.73 n/a n/a n/a 0.14 1.31 5.24
Vitamin D (IU) n/a n/a 17.5 n/a n/a n/a n/a 17.5 70.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.225 0.0 0.0 n/a n/a n/a 16.163 298.388 1193.552
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 n/a n/a 0.6 2.8 11.2
Thiamin (mg) 0.056 0.006 0.003 n/a n/a n/a 0.014 0.079 0.316
Riboflavin (mg) 0.056 0.012 0.009 n/a n/a n/a 0.006 0.084 0.336
Niacin (mg) 0.39 0.106 0.013 n/a n/a n/a 0.107 0.615 2.46
Pantothenic acid (mg) 0.107 0.025 0.034 n/a n/a n/a n/a 0.167 0.668
Vitamin B-6 (mg) 0.036 0.031 0.0 n/a n/a n/a 0.05 0.117 0.468
Folate (mcg) 20.67 0.623 0.938 n/a n/a n/a 5.138 27.368 109.472
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Choline (mg) 6.4 3.1 5.9 n/a n/a n/a 0.8 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.003 n/a n/a n/a n/a 0.015 0.06
Threonine (g) 0.032 n/a 0.013 n/a n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.032 n/a 0.016 n/a n/a n/a n/a 0.047 0.188
Leucine (g) 0.052 n/a 0.025 n/a n/a n/a n/a 0.077 0.308
Lysine (g) 0.04 n/a 0.022 n/a n/a n/a n/a 0.062 0.248
Methionine (g) 0.012 n/a 0.006 n/a n/a n/a n/a 0.018 0.072
Cystine (g) 0.012 n/a 0.003 n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.032 n/a 0.013 n/a n/a n/a n/a 0.044 0.176
Tyrosine (g) 0.02 n/a 0.013 n/a n/a n/a n/a 0.032 0.128
Valine (g) 0.048 n/a 0.019 n/a n/a n/a n/a 0.066 0.264
Arginine (g) 0.036 n/a 0.009 n/a n/a n/a n/a 0.045 0.18
Histidine (g) 0.02 n/a 0.006 n/a n/a n/a n/a 0.026 0.104
Alanine (g) 0.048 n/a 0.009 n/a n/a n/a n/a 0.057 0.228
Aspartic acid (g) 0.203 n/a 0.019 n/a n/a n/a n/a 0.221 0.884
Glutamic acid (g) 0.091 n/a 0.056 n/a n/a n/a n/a 0.148 0.592
Glycine (g) 0.036 n/a 0.006 n/a n/a n/a n/a 0.042 0.168
Proline (g) 0.028 n/a 0.025 n/a n/a n/a n/a 0.053 0.212
Serine (g) 0.044 n/a 0.016 n/a n/a n/a n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 67.188 n/a n/a n/a 0.0 67.188 268.752
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 16.053 0.0 n/a n/a 0.132 16.201 64.804
Phytosterols (mg) 9.54 n/a n/a n/a n/a n/a 4.575 14.115 56.46
Monounsaturated Fat (g) 0.0 0.0 6.569 n/a n/a n/a 0.035 6.604 26.416
Polyunsaturated (g) 0.02 0.0 0.95 n/a n/a n/a 0.033 1.003 4.012