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Receta Open Sesame Ginger Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
11.25g 		ginger
0.23g 		soy sauce
2.65g 		sesame oil
1.13g 		sesame
0.34g 		pepper
0.13g 		onion
4.32g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.02 0.17 0.0 0.07 0.01 0.08 1.19 2.03 8.12
Total Fat (g) 0.45 0.01 0.0 1.13 0.21 0.0 0.01 11.34 13.15 52.6
Carbohydrates (g) 0.6 0.16 0.2 0.0 0.04 0.09 0.32 1.66 3.06 12.24
Ash (g) 0.41 0.01 0.41 0.0 0.01 0.01 0.03 0.49 1.37 5.48
Calories (kcal) 7.538 0.781 1.405 9.945 2.13 0.338 1.382 110.975 134.493 537.972
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Sucrose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Fructose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.01 2.01 8.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 0.02 1.88 0.0 0.01 0.01 3.88 42.81 57.92 231.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.05 0.0 0.0 0.0 0.1 2.01 2.27 9.08
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 6.525 0.261 0.504 0.0 0.203 0.579 3.11 63.25 74.431 297.724
Iron (mg) 0.17 0.03 0.05 0.0 0.02 0.04 0.06 0.1 0.47 1.88
Magnesium (mg) 5.513 0.414 1.14 0.0 1.164 0.257 0.864 5.75 15.101 60.404
Phosphorus (mg) 11.925 0.333 3.313 0.0 2.251 0.229 1.598 66.125 85.774 343.096
Potassium (mg) 15.525 3.022 5.751 0.0 1.249 1.668 11.923 81.075 120.212 480.848
Sodium (mg) 127.688 0.072 149.381 0.0 0.159 0.058 0.691 46.0 324.048 1296.192
Zinc (mg) 0.07 0.01 0.01 0.0 0.02 0.0 0.02 0.22 0.36 1.44
Copper (mg) 0.01 0.001 0.003 0.0 0.005 0.001 0.003 0.012 0.035 0.14
Manganese (mg) 0.047 0.06 0.011 n/a 0.005 0.007 0.007 0.006 0.143 0.572
Selenium (mcg) 3.7 0.1 0.0 0.0 0.3 0.0 0.0 1.5 5.7 22.8
Vitamin A, IU (IU) 7.988 0.331 0.0 0.0 0.223 0.396 43.07 331.2 383.208 1532.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.45 0.016 0.0 0.0 0.01 0.02 2.16 93.15 95.806 383.224
Beta Carotene (mcg) 3.263 0.198 0.0 0.0 0.135 0.207 25.834 14.95 44.586 178.344
Vitamin E (mg) 0.04 0.04 0.0 0.02 0.01 0.0 0.02 0.25 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.025 0.0 0.0 0.0 0.0 0.272 49.118 0.0 51.415 205.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.5 1.5 6.0
Thiamin (mg) 0.038 0.0 0.001 0.0 0.002 0.0 0.003 0.023 0.067 0.268
Riboflavin (mg) 0.003 0.0 0.005 0.0 0.0 0.0 0.003 0.098 0.11 0.44
Niacin (mg) 0.059 0.012 0.058 0.0 0.02 0.002 0.023 0.063 0.236 0.944
Pantothenic acid (mg) 0.034 n/a 0.008 0.0 0.001 n/a 0.003 0.196 0.242 0.968
Vitamin B-6 (mg) 0.007 0.002 0.004 0.0 0.001 0.0 0.003 0.035 0.052 0.208
Folate (mcg) 0.788 0.088 0.371 0.0 0.388 0.013 2.765 4.025 8.437 33.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 2.5 0.1 0.5 0.0 0.1 0.0 0.2 11.0 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 0.001 n/a 0.001 0.023 0.029 0.116
Threonine (g) 0.019 0.0 0.007 0.0 0.002 n/a 0.003 0.069 0.101 0.404
Isoleucine (g) 0.017 0.001 0.008 0.0 0.003 n/a 0.003 0.081 0.112 0.448
Leucine (g) 0.034 0.001 0.013 0.0 0.005 n/a 0.005 0.155 0.213 0.852
Lysine (g) 0.03 0.001 0.01 0.0 0.002 n/a 0.004 0.132 0.179 0.716
Methionine (g) 0.009 0.0 0.002 0.0 0.003 n/a 0.001 0.04 0.056 0.224
Cystine (g) 0.009 0.0 0.003 0.0 0.001 n/a n/a 0.017 0.031 0.124
Phenylalanine (g) 0.019 0.001 0.009 0.0 0.003 n/a 0.003 0.075 0.109 0.436
Tyrosine (g) 0.016 0.0 0.006 0.0 0.003 n/a 0.002 0.075 0.102 0.408
Valine (g) 0.023 0.001 0.008 0.0 0.003 n/a 0.003 0.098 0.136 0.544
Arginine (g) 0.029 0.001 0.011 0.0 0.011 n/a 0.006 0.058 0.115 0.46
Histidine (g) 0.014 0.0 0.004 0.0 0.002 n/a 0.001 0.046 0.067 0.268
Alanine (g) 0.019 0.0 0.007 0.0 0.003 n/a 0.003 0.058 0.091 0.364
Aspartic acid (g) 0.045 0.002 0.018 0.0 0.007 n/a 0.007 0.127 0.206 0.824
Glutamic acid (g) 0.084 0.002 0.039 0.0 0.016 n/a 0.016 0.328 0.485 1.94
Glycine (g) 0.027 0.001 0.007 0.0 0.004 n/a 0.004 0.035 0.077 0.308
Proline (g) 0.042 0.0 0.012 0.0 0.004 n/a 0.005 0.15 0.213 0.852
Serine (g) 0.024 0.001 0.01 0.0 0.004 n/a 0.003 0.092 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.028 0.004 0.0 0.16 0.031 0.001 0.001 6.618 6.844 27.376
Phytosterols (mg) n/a 0.187 n/a 9.731 n/a 0.122 n/a n/a 10.04 40.16
Monounsaturated Fat (g) 0.296 0.002 0.0 0.447 0.081 0.001 0.001 2.915 3.744 14.976
Polyunsaturated (g) 0.107 0.003 0.001 0.469 0.086 0.001 0.003 0.483 1.153 4.612