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Receta Orange And Black Olive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oranges, navel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		olives
135.0g 		paprika
2.1g 		garlic
2.61g 		wine vinegar
10.0g 		oil
40.8g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.31 0.17 0.0 0.0 0.21 0.69 0.69
Total Fat (g) n/a 135.0 0.27 0.01 0.0 40.8 0.06 176.14 176.14
Carbohydrates (g) n/a 0.0 1.17 0.86 0.03 0.0 0.46 2.52 2.52
Ash (g) n/a n/a 0.15 0.04 0.02 0.0 0.16 0.36 0.36
Calories (kcal) n/a 1193.4 6.069 3.889 1.9 360.672 2.599 1568.529 1568.529
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.2 1.53 9.45 0.0 6.33 17.51 17.51
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.03 0.0 0.0 0.06 0.3 0.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.1 0.0 0.0 0.2 1.1 1.1
Calcium (mg) n/a 1.35 3.717 4.724 0.6 0.0 9.964 20.355 20.355
Iron (mg) n/a 0.76 0.5 0.04 0.05 0.01 0.45 1.8 1.8
Magnesium (mg) n/a 0.0 3.885 0.653 0.4 0.0 3.61 8.548 8.548
Phosphorus (mg) n/a 0.0 7.245 3.993 0.8 0.0 4.188 16.226 16.226
Potassium (mg) n/a 1.35 49.224 10.466 3.9 0.0 39.999 104.939 104.939
Sodium (mg) n/a 2.7 0.714 0.444 0.8 0.0 4.043 8.701 8.701
Zinc (mg) n/a 0.0 0.09 0.03 0.0 0.0 0.08 0.2 0.2
Copper (mg) n/a 0.0 0.013 0.008 0.001 0.0 0.011 0.032 0.032
Manganese (mg) n/a n/a 0.018 0.044 0.005 n/a 0.012 0.078 0.078
Selenium (mcg) n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a n/a 1107.435 0.235 0.0 0.0 608.213 1715.883 1715.883
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 55.377 0.0 0.0 0.0 30.396 85.773 85.773
Beta Carotene (mcg) n/a 0.0 581.259 0.131 n/a 0.0 364.899 946.288 946.288
Vitamin E (mg) n/a 19.37 0.63 0.0 n/a 3.76 0.05 23.81 23.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 276.297 0.418 n/a 0.0 401.504 678.219 678.219
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.04 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.5 0.8 0.1 0.0 9.6 12.0 12.0
Thiamin (mg) n/a 0.0 0.014 0.005 n/a 0.0 0.006 0.025 0.025
Riboflavin (mg) n/a 0.0 0.037 0.003 n/a 0.0 0.007 0.047 0.047
Niacin (mg) n/a 0.0 0.322 0.018 n/a 0.0 0.095 0.435 0.435
Pantothenic acid (mg) n/a n/a 0.037 0.016 n/a 0.0 0.029 0.082 0.082
Vitamin B-6 (mg) n/a 0.0 0.084 0.032 n/a 0.0 0.006 0.123 0.123
Folate (mcg) n/a 0.0 2.226 0.078 n/a 0.0 10.974 13.279 13.279
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 1.1 0.6 n/a n/a 0.9 3.0 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.0 0.004 0.005 0.005
Threonine (g) n/a n/a n/a 0.004 n/a 0.0 0.009 0.013 0.013
Isoleucine (g) n/a n/a n/a 0.006 n/a 0.0 0.009 0.014 0.014
Leucine (g) n/a n/a n/a 0.008 n/a 0.0 0.014 0.023 0.023
Lysine (g) n/a n/a n/a 0.007 n/a 0.0 0.013 0.02 0.02
Methionine (g) n/a n/a n/a 0.002 n/a 0.0 0.003 0.005 0.005
Cystine (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.0 0.011 0.016 0.016
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.0 0.006 0.008 0.008
Valine (g) n/a n/a n/a 0.008 n/a 0.0 0.012 0.02 0.02
Arginine (g) n/a n/a n/a 0.016 n/a 0.0 0.009 0.025 0.025
Histidine (g) n/a n/a n/a 0.003 n/a 0.0 0.004 0.007 0.007
Alanine (g) n/a n/a n/a 0.003 n/a 0.0 0.014 0.018 0.018
Aspartic acid (g) n/a n/a n/a 0.013 n/a 0.0 0.021 0.034 0.034
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.0 0.018 0.039 0.039
Glycine (g) n/a n/a n/a 0.005 n/a 0.0 0.011 0.016 0.016
Proline (g) n/a n/a n/a 0.003 n/a 0.0 0.015 0.018 0.018
Serine (g) n/a n/a n/a 0.005 n/a 0.0 0.01 0.015 0.015
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 1.053 n/a 1.053 1.053
Saturated Fat (g) n/a 18.644 0.044 0.002 0.0 3.031 0.009 21.731 21.731
Phytosterols (mg) n/a n/a 3.675 n/a n/a 102.0 0.361 106.036 106.036
Monounsaturated Fat (g) n/a 98.496 0.026 0.0 n/a 9.274 0.022 107.818 107.818
Polyunsaturated (g) n/a 14.202 0.175 0.007 n/a 26.577 0.009 40.969 40.969