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Receta Orange And Cream Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3 ounce) pkg. orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
85.05g 		banana
75.52g 		lettuce
68.0g 		lemon juice
5.08g 		celery
44.95g 		pears
100.5g 		Total Per Serving Total for Recipe
Protein (g) 5.04 0.82 0.9 0.02 0.31 0.24 7.34 7.34
Total Fat (g) 29.12 0.25 0.15 0.0 0.08 0.18 29.78 29.78
Carbohydrates (g) 3.46 17.25 1.54 0.44 1.33 19.18 43.2 43.2
Ash (g) 1.12 0.62 0.37 0.01 0.34 0.15 2.62 2.62
Calories (kcal) 290.871 67.213 10.88 1.27 7.191 74.37 451.795 451.795
Starch (g) 0.3 4.06 0.0 n/a 0.0 n/a 4.36 4.36
Sucrose (g) 0.0 1.8 0.0 n/a 0.05 n/a 1.85 1.85
Glucose (dextrose) (g) 0.0 3.76 0.14 n/a 0.25 n/a 4.14 4.14
Fructose (g) 0.0 3.66 0.19 n/a 0.23 n/a 4.08 4.08
Lactose (g) 2.73 0.0 0.0 n/a 0.0 n/a 2.73 2.73
Maltose (g) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 56.57 65.04 4.61 42.89 80.75 296.16 296.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 9.24 0.33 0.12 0.82 16.5 29.74 29.74
Galactose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.3
Dietary Fiber (g) 0.0 2.0 0.6 0.0 0.7 2.7 6.0 6.0
Calcium (mg) 83.349 3.776 22.44 0.356 17.978 6.03 133.929 133.929
Iron (mg) 0.32 0.2 0.82 0.0 0.09 0.22 1.65 1.65
Magnesium (mg) 7.655 20.39 8.16 0.305 4.944 4.02 45.474 45.474
Phosphorus (mg) 90.153 16.614 19.04 0.305 10.787 8.04 144.939 144.939
Potassium (mg) 117.369 270.362 127.16 6.299 116.857 66.33 704.377 704.377
Sodium (mg) 273.011 0.755 17.0 0.051 35.956 5.025 331.798 331.798
Zinc (mg) 0.43 0.11 0.14 0.0 0.06 0.08 0.82 0.82
Copper (mg) 0.017 0.06 0.02 0.002 0.018 0.06 0.178 0.178
Manganese (mg) 0.009 0.204 0.136 0.001 0.045 n/a 0.394 0.394
Selenium (mcg) 2.0 0.8 1.0 0.0 0.2 0.1 4.1 4.1
Vitamin A, IU (IU) 1075.883 48.333 5094.56 1.016 201.803 8.04 6429.634 6429.634
Retinol (mcg) 305.33 0.0 n/a 0.0 0.0 0.0 305.33 305.33
Vitamin A, RAE (mcg_RAE) 307.881 2.266 255.0 0.051 9.888 0.0 575.085 575.085
Beta Carotene (mcg) 34.871 19.635 3056.6 0.152 121.352 4.02 3236.63 3236.63
Vitamin E (mg) 0.55 0.08 0.1 0.01 0.12 0.12 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 1172.32 0.457 127.194 50.25 1366.836 1366.836
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 0.16 n/a 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 2.5 2.3 1.4 1.1 13.9 13.9
Thiamin (mg) 0.017 0.023 0.041 0.002 0.009 0.01 0.101 0.101
Riboflavin (mg) 0.111 0.053 0.054 0.001 0.027 0.02 0.265 0.265
Niacin (mg) 0.128 0.506 0.218 0.005 0.144 0.241 1.241 1.241
Pantothenic acid (mg) 0.485 0.249 0.095 0.005 0.112 n/a 0.947 0.947
Vitamin B-6 (mg) 0.034 0.279 0.068 0.003 0.031 0.01 0.425 0.425
Folate (mcg) 9.356 15.104 24.48 0.66 16.18 1.005 66.785 66.785
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 0.0 0.21 0.21
Choline (mg) 23.1 7.4 8.0 0.3 2.7 1.3 42.9 42.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.008 0.014 n/a 0.004 n/a 0.085 0.085
Threonine (g) 0.196 0.023 0.034 n/a 0.009 n/a 0.261 0.261
Isoleucine (g) 0.272 0.023 0.027 n/a 0.009 n/a 0.331 0.331
Leucine (g) 0.561 0.053 0.048 n/a 0.013 n/a 0.675 0.675
Lysine (g) 0.485 0.038 0.034 n/a 0.013 n/a 0.57 0.57
Methionine (g) 0.162 0.008 0.014 n/a 0.004 n/a 0.187 0.187
Cystine (g) 0.034 0.008 0.007 n/a 0.0 n/a 0.048 0.048
Phenylalanine (g) 0.247 0.038 0.048 n/a 0.009 n/a 0.341 0.341
Tyrosine (g) 0.255 0.008 0.02 n/a 0.004 n/a 0.288 0.288
Valine (g) 0.34 0.038 0.034 n/a 0.013 n/a 0.425 0.425
Arginine (g) 0.204 0.038 0.027 n/a 0.009 n/a 0.278 0.278
Histidine (g) 0.153 0.06 0.014 n/a 0.004 n/a 0.232 0.232
Alanine (g) 0.153 0.03 0.034 n/a 0.009 n/a 0.226 0.226
Aspartic acid (g) 0.434 0.091 0.095 n/a 0.054 n/a 0.674 0.674
Glutamic acid (g) 1.106 0.113 0.109 n/a 0.04 n/a 1.368 1.368
Glycine (g) 0.119 0.03 0.034 n/a 0.009 n/a 0.192 0.192
Proline (g) 0.57 0.023 0.027 n/a 0.009 n/a 0.629 0.629
Serine (g) 0.315 0.03 0.027 n/a 0.009 n/a 0.381 0.381
Cholesterol (mg) 93.555 0.0 n/a 0.0 0.0 0.0 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.406 0.083 n/a 0.0 0.018 0.01 16.517 16.517
Phytosterols (mg) n/a 12.083 n/a n/a 2.697 n/a 14.78 14.78
Monounsaturated Fat (g) 7.331 0.023 n/a 0.0 0.013 0.04 7.408 7.408
Polyunsaturated (g) 1.225 0.053 n/a 0.0 0.036 0.04 1.354 1.354