CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl cardamom pods crushed
2 whl allspice
1 x cinnamon stick
    removed cut crosswise
1/3 x "-thick slices
    cut crosswise into 1/3"-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		sugar
11.11g 		cardamom
0.0g 		allspice
0.0g 		cinnamon
0.0g 		vanilla extract
0.35g 		oranges peel
-4.5g 		kiwis
11.5g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a n/a 0.0 -0.07 0.13 0.17 0.23 1.38
Total Fat (g) 0.0 0.0 n/a n/a n/a 0.0 -0.01 0.06 0.39 0.44 2.64
Carbohydrates (g) 0.0 11.11 n/a n/a n/a 0.04 -0.72 1.69 0.17 12.29 73.74
Ash (g) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.05 0.3
Calories (kcal) 0.0 43.002 n/a n/a n/a 1.008 -2.115 7.015 4.554 53.464 320.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.1 -0.0 0.0 0.0 0.1 0.6
Water (g) 29.6 0.0 n/a n/a n/a 0.18 -3.67 9.55 0.04 35.7 214.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.1 n/a n/a n/a 0.04 -0.19 1.03 0.03 12.02 72.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 -0.5 0.3 0.1 -0.0 -0.0
Calcium (mg) 0.889 0.111 n/a n/a n/a 0.039 -6.03 3.91 2.091 1.009 6.054
Iron (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.04 0.04 0.03 0.03 0.18
Magnesium (mg) 0.296 0.0 n/a n/a n/a 0.042 -0.675 1.955 2.123 3.741 22.446
Phosphorus (mg) 0.0 0.0 n/a n/a n/a 0.021 -0.54 3.91 3.833 7.224 43.344
Potassium (mg) 0.0 0.222 n/a n/a n/a 0.518 -7.2 35.88 5.584 35.004 210.024
Sodium (mg) 1.185 0.0 n/a n/a n/a 0.032 -0.27 0.345 0.008 1.299 7.794
Zinc (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.01 0.02 0.02 0.03 0.18
Copper (mg) 0.003 0.0 n/a n/a n/a 0.0 -0.004 0.015 0.008 0.022 0.132
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.018 0.019 0.114
Selenium (mcg) 0.0 0.1 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.008 0.048
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 -0.135 0.46 0.0 0.325 1.95
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.315 5.98 0.008 5.673 34.038
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.01 0.17 0.21 0.36 2.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.81 14.03 0.008 13.228 79.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 -5.8 10.7 0.0 4.9 29.4
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.003 0.003 0.002 0.002 0.012
Riboflavin (mg) 0.0 0.002 n/a n/a n/a 0.0 -0.004 0.003 0.008 0.01 0.06
Niacin (mg) 0.0 0.0 n/a n/a n/a 0.002 -0.018 0.039 0.027 0.049 0.294
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.008 0.007 0.001 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.585 2.875 0.396 2.686 16.116
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a n/a n/a -0.4 0.9 0.4 0.9 5.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.012
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.03
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.036
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.072
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.03
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.054
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.024
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.036
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019 0.114
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.024
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 0.138
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054 0.324
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.072
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 -0.002 0.003 0.03 0.031 0.186
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.006 0.245 0.25 1.5
Polyunsaturated (g) 0.0 0.0 n/a n/a n/a 0.0 -0.004 0.033 0.096 0.125 0.75