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Receta Orange And Pear Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    And diced
1/2 x Julienned fresh mint
    Sweet Sesame Orange Dressing
    (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
104.72g 		pears
80.1g 		onion
288.0g 		basil
53.76g 		mint
0.0g 		watercress
0.58g 		spinach
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.3 5.27 1.69 n/a 0.01 0.15 8.38 33.52
Total Fat (g) 0.16 0.1 0.55 0.34 n/a 0.0 0.02 1.16 4.64
Carbohydrates (g) 13.13 12.38 21.14 1.42 n/a 0.01 0.19 48.27 193.08
Ash (g) 0.45 0.26 2.33 0.8 n/a 0.01 0.09 3.94 15.76
Calories (kcal) 51.313 46.458 92.16 12.365 n/a 0.063 1.176 203.535 814.14
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.48 0.62 n/a 0.0 n/a n/a 0.0 5.11 20.44
Glucose (dextrose) (g) 2.06 2.21 n/a 0.01 n/a n/a 0.01 4.29 17.16
Fructose (g) 2.36 4.99 n/a 0.01 n/a n/a 0.01 7.36 29.44
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 90.03 67.05 258.71 49.49 n/a 0.55 4.67 470.5 1882.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.9 7.85 6.71 0.16 n/a 0.0 0.02 23.65 94.6
Galactose (g) 0.0 0.0 n/a 0.15 n/a n/a 0.01 0.15 0.6
Dietary Fiber (g) 2.3 2.5 7.5 0.9 n/a 0.0 0.1 13.3 53.2
Calcium (mg) 45.03 7.209 207.36 95.155 n/a 0.69 5.061 360.505 1442.02
Iron (mg) 0.14 0.14 4.26 1.7 n/a 0.0 0.14 6.38 25.52
Magnesium (mg) 11.519 5.607 57.6 34.406 n/a 0.121 4.038 113.292 453.168
Phosphorus (mg) 24.086 8.811 106.56 30.106 n/a 0.345 2.505 172.412 689.648
Potassium (mg) 173.835 95.319 794.88 158.592 n/a 1.898 28.525 1253.049 5012.196
Sodium (mg) 1.047 0.801 46.08 2.15 n/a 0.236 4.038 54.353 217.412
Zinc (mg) 0.08 0.08 1.12 0.44 n/a 0.0 0.03 1.75 7.0
Copper (mg) 0.042 0.064 0.23 0.21 n/a 0.0 0.007 0.553 2.212
Manganese (mg) 0.031 0.04 0.461 0.618 n/a 0.001 0.046 1.198 4.792
Selenium (mcg) 0.0 0.1 1.7 0.2 n/a 0.0 0.1 2.0 8.0
Vitamin A, IU (IU) 258.658 18.423 2871.36 2835.84 n/a 18.348 479.352 6481.982 25927.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.566 0.801 144.0 141.926 n/a 0.92 23.975 324.189 1296.756
Beta Carotene (mcg) 91.106 10.413 1722.24 1689.139 n/a 11.006 287.601 3811.505 15246.02
Vitamin E (mg) 0.16 0.1 1.58 0.43 n/a 0.01 0.1 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.089 36.045 3274.56 3037.44 n/a 33.16 623.562 7139.856 28559.424
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.09 n/a n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 61.9 3.4 54.1 9.7 n/a 0.2 1.4 130.8 523.2
Thiamin (mg) 0.073 0.008 0.173 0.016 n/a 0.001 0.004 0.275 1.1
Riboflavin (mg) 0.052 0.024 0.23 0.043 n/a 0.001 0.01 0.36 1.44
Niacin (mg) 0.45 0.128 1.526 0.484 n/a 0.001 0.037 2.627 10.508
Pantothenic acid (mg) 0.272 0.04 0.23 0.113 n/a 0.002 0.004 0.661 2.644
Vitamin B-6 (mg) 0.084 0.024 0.173 0.086 n/a 0.001 0.01 0.378 1.512
Folate (mcg) 35.605 5.607 184.32 36.557 n/a 0.052 9.917 272.058 1088.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.8 4.1 16.4 6.1 n/a 0.1 0.9 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.058 0.022 n/a 0.0 0.002 0.092 0.368
Threonine (g) 0.021 0.008 0.202 0.054 n/a 0.001 0.006 0.291 1.164
Isoleucine (g) 0.021 0.008 0.23 0.054 n/a 0.001 0.008 0.321 1.284
Leucine (g) 0.031 0.016 0.317 0.102 n/a 0.001 0.011 0.479 1.916
Lysine (g) 0.042 0.016 0.259 0.059 n/a 0.001 0.009 0.386 1.544
Methionine (g) 0.01 0.0 0.058 0.022 n/a 0.0 0.003 0.092 0.368
Cystine (g) 0.01 0.0 n/a 0.016 n/a 0.0 0.002 0.029 0.116
Phenylalanine (g) 0.052 0.008 0.173 0.07 n/a 0.001 0.007 0.31 1.24
Tyrosine (g) 0.01 0.0 0.144 0.043 n/a 0.0 0.006 0.203 0.812
Valine (g) 0.031 0.016 0.23 0.07 n/a 0.001 0.008 0.357 1.428
Arginine (g) 0.126 0.008 0.374 0.065 n/a 0.001 0.008 0.582 2.328
Histidine (g) 0.01 0.0 0.086 0.027 n/a 0.0 0.003 0.127 0.508
Alanine (g) 0.031 0.008 0.23 0.07 n/a 0.001 0.007 0.348 1.392
Aspartic acid (g) 0.147 0.088 0.49 0.161 n/a 0.001 0.012 0.899 3.596
Glutamic acid (g) 0.262 0.024 1.094 0.151 n/a 0.001 0.017 1.549 6.196
Glycine (g) 0.021 0.008 0.259 0.065 n/a 0.001 0.007 0.36 1.44
Proline (g) 0.188 0.016 0.346 0.054 n/a 0.001 0.006 0.61 2.44
Serine (g) 0.042 0.016 0.23 0.054 n/a 0.0 0.005 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.008 0.086 0.022 n/a 0.0 0.003 0.14 0.56
Phytosterols (mg) 25.133 6.408 n/a n/a n/a n/a 0.46 32.001 128.004
Monounsaturated Fat (g) 0.031 0.024 0.086 0.048 n/a 0.0 0.001 0.191 0.764
Polyunsaturated (g) 0.031 0.024 0.202 0.21 n/a 0.0 0.009 0.476 1.904