Receta Orange Apricot Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fully cooked boneless ham - (5 to 7 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricot preserves
6.67g 		orange juice
5.17g 		soy sauce
2.67g 		lemon juice
1.27g 		ham
0.0g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.17 0.0 n/a 0.0 0.26 3.12
Total Fat (g) 0.01 0.01 0.0 0.0 n/a 0.01 0.03 0.36
Carbohydrates (g) 4.29 0.54 0.2 0.11 n/a 0.03 5.17 62.04
Ash (g) 0.01 0.02 0.41 0.0 n/a 0.0 0.45 5.4
Calories (kcal) 16.133 2.325 1.413 0.318 n/a 0.135 20.324 243.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.3 4.56 1.89 1.15 n/a 0.0 9.91 118.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.89 0.43 0.05 0.03 n/a 0.0 3.4 40.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Calcium (mg) 1.333 0.568 0.507 0.089 n/a 0.269 2.766 33.192
Iron (mg) 0.03 0.01 0.05 0.0 n/a 0.0 0.1 1.2
Magnesium (mg) 0.267 0.568 1.147 0.076 n/a 0.11 2.168 26.016
Phosphorus (mg) 0.2 0.878 3.333 0.076 n/a 0.044 4.532 54.384
Potassium (mg) 5.133 10.333 5.787 1.576 n/a 0.459 23.288 279.456
Sodium (mg) 2.667 0.052 150.32 0.013 n/a 0.101 153.152 1837.824
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.24
Copper (mg) 0.007 0.002 0.003 0.0 n/a 0.0 0.012 0.144
Manganese (mg) 0.003 0.001 0.011 0.0 n/a 0.013 0.027 0.324
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Vitamin A, IU (IU) 13.667 10.333 0.0 0.254 n/a 0.221 24.475 293.7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.933 0.517 0.0 0.013 n/a 0.011 1.474 17.688
Beta Carotene (mcg) 7.733 1.705 0.0 0.038 n/a 0.035 9.511 114.132
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.6 5.942 0.0 0.114 n/a 0.0 6.656 79.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.6 0.0 0.6 n/a 0.0 3.8 45.6
Thiamin (mg) 0.0 0.005 0.001 0.0 n/a 0.0 0.006 0.072
Riboflavin (mg) 0.001 0.002 0.005 0.0 n/a 0.0 0.008 0.096
Niacin (mg) 0.003 0.021 0.059 0.001 n/a 0.001 0.084 1.008
Pantothenic acid (mg) 0.001 0.01 0.008 0.001 n/a n/a 0.02 0.24
Vitamin B-6 (mg) 0.001 0.002 0.004 0.001 n/a 0.0 0.008 0.096
Folate (mcg) 0.067 1.55 0.373 0.165 n/a 0.039 2.194 26.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.5 0.1 n/a 0.0 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Threonine (g) n/a 0.001 0.007 n/a n/a n/a 0.007 0.084
Isoleucine (g) n/a 0.001 0.008 n/a n/a n/a 0.009 0.108
Leucine (g) n/a 0.001 0.013 n/a n/a n/a 0.014 0.168
Lysine (g) n/a 0.001 0.01 n/a n/a n/a 0.01 0.12
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.024
Cystine (g) n/a 0.001 0.003 n/a n/a n/a 0.003 0.036
Phenylalanine (g) n/a 0.001 0.009 n/a n/a n/a 0.009 0.108
Tyrosine (g) n/a 0.0 0.006 n/a n/a n/a 0.006 0.072
Valine (g) n/a 0.001 0.008 n/a n/a n/a 0.009 0.108
Arginine (g) n/a 0.003 0.011 n/a n/a n/a 0.014 0.168
Histidine (g) n/a 0.0 0.004 n/a n/a n/a 0.004 0.048
Alanine (g) n/a 0.001 0.007 n/a n/a n/a 0.009 0.108
Aspartic acid (g) n/a 0.004 0.018 n/a n/a n/a 0.022 0.264
Glutamic acid (g) n/a 0.002 0.039 n/a n/a n/a 0.041 0.492
Glycine (g) n/a 0.001 0.007 n/a n/a n/a 0.008 0.096
Proline (g) n/a 0.002 0.012 n/a n/a n/a 0.014 0.168
Serine (g) n/a 0.001 0.01 n/a n/a n/a 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.0 n/a 0.002 0.004 0.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.107 0.107 1.284
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 n/a 0.001 0.003 0.036
Polyunsaturated (g) 0.0 0.002 0.001 0.0 n/a 0.003 0.006 0.072