Receta Orange Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
15.5g 		oil
6.81g 		wine vinegar
3.73g 		sugar
1.58g 		orange peel
0.25g 		salt
0.19g 		iceberg lettuce
10.57g 		lettuce
5.6g 		avocado
12.5g 		orange juice
7.75g 		cucumber
18.34g 		onion
7.77g 		mandarin oranges
38.98g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.0 0.0 0.0 0.1 0.07 0.25 0.05 0.11 0.06 0.29 1.05 8.4
Total Fat (g) 0.03 6.81 0.0 0.0 0.0 0.0 0.01 0.01 1.83 0.02 0.03 0.01 0.02 8.77 70.16
Carbohydrates (g) 1.61 0.0 0.01 1.57 0.04 0.0 0.31 0.13 1.07 0.81 0.4 0.59 3.67 10.2 81.6
Ash (g) 0.06 0.0 0.01 0.0 n/a 0.19 0.04 0.03 n/a 0.03 0.07 0.03 0.11 0.56 4.48
Calories (kcal) 6.975 60.223 0.708 6.095 0.118 0.0 1.48 0.896 20.0 3.488 2.201 2.486 14.813 119.481 955.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.01 n/a n/a 0.12 0.18 n/a 0.4 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.02 n/a n/a 0.14 0.16 n/a 0.42 3.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.0 3.52 0.0 0.2 0.0 10.11 5.36 9.15 6.84 17.74 7.09 34.89 108.59 868.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.0 1.57 0.01 0.0 0.21 0.03 0.08 0.65 0.25 0.39 3.22 7.71 61.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.1 0.1 0.5 1.8 14.4
Calcium (mg) 1.705 0.0 0.224 0.016 0.335 0.045 1.902 1.848 1.5 0.853 2.568 1.554 4.678 17.227 137.816
Iron (mg) 0.03 0.0 0.02 0.0 0.0 0.0 0.04 0.07 0.07 0.02 0.04 0.02 0.11 0.41 3.28
Magnesium (mg) 1.705 0.0 0.149 0.0 0.038 0.002 0.74 0.672 3.625 0.853 2.201 0.699 4.288 14.971 119.768
Phosphorus (mg) 2.635 0.0 0.298 0.0 0.03 0.0 2.114 1.568 6.5 1.318 3.852 2.098 4.288 24.7 197.6
Potassium (mg) 31.0 0.0 1.453 0.032 0.4 0.015 14.902 10.472 60.625 15.5 24.944 9.246 53.015 221.603 1772.824
Sodium (mg) 0.155 0.0 0.298 0.0 0.015 72.671 1.057 1.4 0.875 0.078 0.367 0.622 1.949 79.486 635.888
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.08 0.0 0.03 0.01 0.21 0.37 2.96
Copper (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.024 0.003 0.013 0.005 0.016 0.072 0.576
Manganese (mg) 0.002 n/a 0.002 0.0 n/a 0.0 0.014 0.011 n/a 0.001 0.013 0.006 n/a 0.048 0.384
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 3.2
Vitamin A, IU (IU) 31.0 0.0 0.0 0.0 n/a 0.0 53.055 419.552 n/a 15.5 13.206 0.078 511.434 1043.825 8350.6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.0 0.0 0.008 0.0 2.642 21.0 0.875 0.775 0.734 0.0 25.728 53.311 426.488
Beta Carotene (mcg) 5.115 0.0 n/a 0.0 0.018 0.0 31.601 251.72 7.75 2.558 5.686 0.078 116.164 420.688 3365.504
Vitamin E (mg) 0.01 0.63 n/a 0.0 0.0 0.0 0.02 0.01 0.26 0.0 0.01 0.0 0.06 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 n/a 0.0 0.045 0.0 29.275 96.544 33.875 8.913 2.935 0.466 94.724 284.602 2276.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.3 0.0 0.3 0.2 1.3 3.9 0.6 0.4 13.2 27.9 223.2
Thiamin (mg) 0.014 0.0 n/a 0.0 0.0 0.0 0.004 0.003 0.009 0.007 0.006 0.003 0.035 0.081 0.648
Riboflavin (mg) 0.005 0.0 n/a 0.0 0.0 0.0 0.003 0.004 0.016 0.002 0.006 0.002 0.012 0.05 0.4
Niacin (mg) 0.062 0.0 n/a 0.0 0.001 0.0 0.013 0.018 0.218 0.031 0.007 0.01 0.175 0.535 4.28
Pantothenic acid (mg) 0.029 0.0 n/a 0.0 n/a 0.0 0.01 0.008 n/a 0.015 0.044 0.008 n/a 0.113 0.904
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.0 0.004 0.006 0.033 0.003 0.009 0.01 0.016 0.087 0.696
Folate (mcg) 4.65 0.0 n/a 0.0 0.033 0.0 3.065 2.016 10.125 2.325 2.568 1.787 1.949 28.517 228.136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.7 0.7 1.8 0.5 1.0 0.4 2.3 8.4 67.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.002 0.001 n/a 0.005 0.04
Threonine (g) 0.002 0.0 n/a n/a n/a 0.0 0.003 0.003 n/a 0.001 0.002 0.002 n/a 0.012 0.096
Isoleucine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.002 n/a 0.001 0.002 0.001 n/a 0.009 0.072
Leucine (g) 0.002 0.0 n/a n/a n/a 0.0 0.003 0.004 n/a 0.001 0.006 0.002 n/a 0.017 0.136
Lysine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.003 n/a 0.001 0.006 0.002 n/a 0.015 0.12
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.002 0.001 n/a 0.005 0.04
Cystine (g) 0.002 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.001 0.002 0.001 n/a 0.007 0.056
Phenylalanine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.004 n/a 0.001 0.006 0.002 n/a 0.015 0.12
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.002 n/a 0.0 0.0 0.001 n/a 0.004 0.032
Valine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.003 n/a 0.001 0.002 0.002 n/a 0.011 0.088
Arginine (g) 0.008 0.0 n/a n/a n/a 0.0 0.002 0.002 n/a 0.004 0.006 0.009 n/a 0.03 0.24
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.0 0.0 0.001 n/a 0.003 0.024
Alanine (g) 0.003 0.0 n/a n/a n/a 0.0 0.003 0.003 n/a 0.002 0.006 0.002 n/a 0.018 0.144
Aspartic acid (g) 0.012 0.0 n/a n/a n/a 0.0 0.014 0.008 n/a 0.006 0.007 0.005 n/a 0.053 0.424
Glutamic acid (g) 0.005 0.0 n/a n/a n/a 0.0 0.02 0.009 n/a 0.002 0.037 0.014 n/a 0.087 0.696
Glycine (g) 0.002 0.0 n/a n/a n/a 0.0 0.002 0.003 n/a 0.001 0.006 0.002 n/a 0.014 0.112
Proline (g) 0.006 0.0 n/a n/a n/a 0.0 0.001 0.002 n/a 0.003 0.002 0.002 n/a 0.016 0.128
Serine (g) 0.002 0.0 n/a n/a n/a 0.0 0.003 0.002 n/a 0.001 0.006 0.002 n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.176 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.003 0.506 0.0 0.0 0.0 0.0 0.002 n/a 0.266 0.002 0.002 n/a 0.0 0.781 6.248
Phytosterols (mg) n/a 17.031 n/a n/a n/a 0.0 1.057 n/a n/a n/a n/a n/a n/a 18.088 144.704
Monounsaturated Fat (g) 0.006 1.548 n/a 0.0 0.0 0.0 0.001 n/a 1.225 0.003 0.0 n/a 0.004 2.788 22.304
Polyunsaturated (g) 0.006 4.438 n/a 0.0 0.0 0.0 0.007 n/a 0.228 0.003 0.0 n/a 0.004 4.686 37.488