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Receta Orange Baked Chicken Breasts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		half chicken breasts
139.2g 		onion
7.2g 		rosemary
0.06g 		paprika
0.21g 		pepper
0.05g 		flour
3.13g 		orange juice
99.2g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.08 0.0 0.03 0.01 0.32 0.69 30.16 150.8
Total Fat (g) 12.88 0.01 0.01 0.03 0.0 0.03 0.2 13.15 65.75
Carbohydrates (g) 0.0 0.67 0.04 0.12 0.03 2.39 10.32 13.56 67.8
Ash (g) 1.41 0.03 0.0 0.01 0.0 0.01 0.4 1.86 9.3
Calories (kcal) 239.424 2.88 0.199 0.607 0.133 11.379 44.64 299.261 1496.305
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.35
Glucose (dextrose) (g) n/a 0.14 n/a 0.01 n/a n/a n/a 0.15 0.75
Fructose (g) n/a 0.09 n/a 0.01 n/a n/a n/a 0.11 0.55
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 6.42 0.01 0.02 0.01 0.37 87.59 191.1 955.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 n/a 0.02 0.0 0.01 8.33 8.67 43.35
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.5 2.5
Calcium (mg) 15.312 1.656 0.768 0.372 0.227 0.469 10.912 29.716 148.58
Iron (mg) 1.03 0.02 0.02 0.05 0.02 0.15 0.2 1.47 7.35
Magnesium (mg) 34.8 0.72 0.132 0.389 0.101 0.688 10.912 47.741 238.705
Phosphorus (mg) 242.208 2.088 0.042 0.725 0.09 3.376 16.864 265.393 1326.965
Potassium (mg) 306.24 10.512 0.573 4.922 0.655 3.345 198.4 524.647 2623.235
Sodium (mg) 87.696 0.288 0.03 0.071 0.023 0.063 0.992 89.163 445.815
Zinc (mg) 1.11 0.01 0.0 0.01 0.0 0.02 0.05 1.21 6.05
Copper (mg) 0.056 0.003 0.0 0.001 0.001 0.004 0.04 0.105 0.525
Manganese (mg) 0.028 0.009 0.001 0.002 0.003 0.021 0.01 0.074 0.37
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 1.1 0.1 24.3 121.5
Vitamin A, IU (IU) 115.536 0.144 1.877 110.744 0.155 0.0 198.4 426.856 2134.28
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 167.04
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.094 5.538 0.008 0.0 9.92 50.359 251.795
Beta Carotene (mcg) 0.0 0.072 n/a 58.126 0.081 0.0 32.736 91.015 455.075
Vitamin E (mg) 0.43 0.0 n/a 0.06 0.0 0.0 0.04 0.54 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.015
Lutein + zeaxanthin (mcg) 0.0 0.288 n/a 27.63 0.107 0.563 114.08 142.667 713.335
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 0.0 0.01 n/a 0.06 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.0 0.0 49.6 50.3 251.5
Thiamin (mg) 0.084 0.004 0.0 0.001 0.0 0.025 0.089 0.203 1.015
Riboflavin (mg) 0.125 0.002 0.0 0.004 0.0 0.015 0.03 0.177 0.885
Niacin (mg) 13.795 0.009 0.001 0.032 0.001 0.184 0.397 14.418 72.09
Pantothenic acid (mg) 1.114 0.009 n/a 0.004 n/a 0.014 0.188 1.328 6.64
Vitamin B-6 (mg) 0.738 0.009 0.001 0.008 0.0 0.001 0.04 0.797 3.985
Folate (mcg) 5.568 1.368 0.184 0.223 0.005 5.721 29.76 42.829 214.145
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.35
Choline (mg) 93.4 0.4 n/a 0.1 0.0 0.3 6.2 100.4 502.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.814 0.0 4.814 24.07
Tryptophan (g) 0.334 0.001 n/a n/a n/a 0.004 0.0 0.339 1.695
Threonine (g) 1.211 0.001 n/a n/a n/a 0.009 0.01 1.231 6.155
Isoleucine (g) 1.476 0.001 n/a n/a n/a 0.011 0.01 1.497 7.485
Leucine (g) 2.13 0.002 n/a n/a n/a 0.022 0.01 2.164 10.82
Lysine (g) 2.408 0.003 n/a n/a n/a 0.007 0.01 2.428 12.14
Methionine (g) 0.78 0.0 n/a n/a n/a 0.006 0.0 0.785 3.925
Cystine (g) 0.376 0.0 n/a n/a n/a 0.007 0.01 0.393 1.965
Phenylalanine (g) 1.141 0.002 n/a n/a n/a 0.016 0.01 1.17 5.85
Tyrosine (g) 0.947 0.001 n/a n/a n/a 0.01 0.0 0.957 4.785
Valine (g) 1.42 0.001 n/a n/a n/a 0.013 0.01 1.444 7.22
Arginine (g) 1.796 0.007 n/a n/a n/a 0.013 0.05 1.866 9.33
Histidine (g) 0.877 0.001 n/a n/a n/a 0.007 0.0 0.885 4.425
Alanine (g) 1.656 0.001 n/a n/a n/a 0.01 0.02 1.688 8.44
Aspartic acid (g) 2.589 0.006 n/a n/a n/a 0.014 0.079 2.689 13.445
Glutamic acid (g) 4.287 0.019 n/a n/a n/a 0.109 0.03 4.445 22.225
Glycine (g) 1.712 0.002 n/a n/a n/a 0.012 0.01 1.736 8.68
Proline (g) 1.322 0.001 n/a n/a n/a 0.038 0.04 1.4 7.0
Serine (g) 1.016 0.001 n/a n/a n/a 0.016 0.01 1.044 5.22
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 445.44
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.835
Saturated Fat (g) 3.703 0.003 0.004 0.004 0.001 0.005 0.02 3.74 18.7
Phytosterols (mg) n/a 1.08 0.035 0.368 0.048 n/a n/a 1.53 7.65
Monounsaturated Fat (g) 5.317 0.001 0.002 0.003 0.001 0.003 0.04 5.366 26.83
Polyunsaturated (g) 2.728 0.001 0.001 0.017 0.001 0.013 0.04 2.802 14.01