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Ingredientes
- 5 x Half chicken breasts, skinned
- 1/4 c. Onion, minced
- 1/4 tsp Dry rosemary, crushed
- 1/2 tsp Paprika
- 1/8 tsp Pepper
- 2 Tbsp. Flour
- 2 c. Orange juice
Direcciones
- Eykyn.
- Makes 5 portions
- Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken.
- Blend flour with orange juice and pour over chicken.
- Bake uncovered till done, basting often with juice.
- OVEN: 350 degrees TIME: 60 min Nutrient Analysis:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 5 servings | |
| Calories 299 | |
| Calories from Fat 118 | 39% |
| Total Fat 13.15g | 16% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 525mg | 15% |
| Total Carbs 13.56g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.67g | 6% |
| Protein 30.16g | 48% |
