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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap Everyday Heavy Duty Aluminum
    Foil (12x18-inches each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		broccoli
55.51g 		mandarin oranges
177.19g 		orange peel
2.0g 		honey
21.0g 		sage
0.35g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.57 1.33 0.03 0.06 0.04 13.68 27.36
Total Fat (g) 0.57 0.21 0.07 0.01 0.0 0.04 0.9 1.8
Carbohydrates (g) 0.0 3.69 16.67 0.32 17.3 0.21 38.2 76.4
Ash (g) 0.47 0.48 0.51 n/a 0.04 0.03 1.54 3.08
Calories (kcal) 50.765 18.873 67.332 0.94 63.84 1.103 202.853 405.706
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.19 n/a 0.24 0.48
Glucose (dextrose) (g) n/a 0.27 n/a n/a 7.51 n/a 7.78 15.56
Fructose (g) n/a 0.38 n/a n/a 8.6 n/a 8.97 17.94
Lactose (g) n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Maltose (g) n/a 0.12 n/a n/a 0.3 n/a 0.42 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 49.57 158.6 1.63 3.59 0.03 247.93 495.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 14.62 0.08 17.25 0.01 32.9 65.8
Galactose (g) n/a 0.0 n/a n/a 0.65 n/a 0.65 1.3
Dietary Fiber (g) 0.0 1.4 2.1 0.2 0.0 0.1 4.0 8.0
Calcium (mg) 5.077 26.09 21.263 2.68 1.26 5.782 62.151 124.302
Iron (mg) 0.33 0.41 0.48 0.02 0.09 0.1 1.42 2.84
Magnesium (mg) 12.922 11.657 19.491 0.3 0.42 1.498 46.288 92.576
Phosphorus (mg) 90.454 36.637 19.491 0.24 0.84 0.319 147.98 295.96
Potassium (mg) 117.683 175.412 240.978 3.2 10.92 3.745 551.938 1103.876
Sodium (mg) 29.998 18.318 8.86 0.12 0.84 0.039 58.174 116.348
Zinc (mg) 0.37 0.23 0.94 0.01 0.05 0.02 1.6 3.2
Copper (mg) 0.018 0.028 0.071 0.002 0.008 0.003 0.13 0.26
Manganese (mg) 0.009 0.117 n/a n/a 0.017 0.011 0.154 0.308
Selenium (mcg) 8.2 1.4 0.7 0.0 0.2 0.0 10.5 21.0
Vitamin A, IU (IU) 9.692 345.827 2324.733 n/a 0.0 20.65 2700.902 5401.804
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 17.208 116.945 0.06 0.0 1.033 138.015 276.03
Beta Carotene (mcg) 0.0 200.391 528.026 0.14 0.0 12.198 740.755 1481.51
Vitamin E (mg) 0.06 0.43 0.27 0.01 0.0 0.03 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 778.805 430.572 0.36 0.0 3.017 1212.754 2425.508
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.09 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 49.5 60.1 2.6 0.1 0.1 112.9 225.8
Thiamin (mg) 0.032 0.039 0.159 0.001 0.0 0.003 0.234 0.468
Riboflavin (mg) 0.042 0.067 0.053 0.002 0.008 0.001 0.172 0.344
Niacin (mg) 5.164 0.355 0.797 0.008 0.025 0.02 6.37 12.74
Pantothenic acid (mg) 0.378 0.316 n/a n/a 0.015 n/a 0.71 1.42
Vitamin B-6 (mg) 0.254 0.1 0.071 0.003 0.004 0.009 0.442 0.884
Folate (mcg) 1.846 34.971 8.86 0.26 0.42 0.959 47.316 94.632
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 10.4 10.6 0.2 0.5 0.2 55.7 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.017 n/a n/a 0.0 n/a 0.141 0.282
Threonine (g) 0.452 0.05 n/a n/a 0.0 n/a 0.502 1.004
Isoleucine (g) 0.563 0.044 n/a n/a 0.002 n/a 0.61 1.22
Leucine (g) 0.798 0.072 n/a n/a 0.002 n/a 0.873 1.746
Lysine (g) 0.905 0.078 n/a n/a 0.002 n/a 0.984 1.968
Methionine (g) 0.295 0.022 n/a n/a 0.0 n/a 0.318 0.636
Cystine (g) 0.138 0.017 n/a n/a 0.0 n/a 0.155 0.31
Phenylalanine (g) 0.425 0.067 n/a n/a 0.002 n/a 0.493 0.986
Tyrosine (g) 0.36 0.028 n/a n/a 0.002 n/a 0.39 0.78
Valine (g) 0.531 0.072 n/a n/a 0.002 n/a 0.605 1.21
Arginine (g) 0.641 0.105 n/a n/a 0.002 n/a 0.749 1.498
Histidine (g) 0.332 0.033 n/a n/a 0.0 n/a 0.366 0.732
Alanine (g) 0.581 0.056 n/a n/a 0.002 n/a 0.639 1.278
Aspartic acid (g) 0.951 0.183 n/a n/a 0.006 n/a 1.14 2.28
Glutamic acid (g) 1.597 0.3 n/a n/a 0.004 n/a 1.901 3.802
Glycine (g) 0.521 0.05 n/a n/a 0.002 n/a 0.574 1.148
Proline (g) 0.438 0.061 n/a n/a 0.019 n/a 0.518 1.036
Serine (g) 0.365 0.067 n/a n/a 0.002 n/a 0.433 0.866
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.022 0.0 0.001 0.0 0.025 0.2 0.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.854 0.854 1.708
Monounsaturated Fat (g) 0.138 0.006 0.018 0.0 0.0 0.007 0.168 0.336
Polyunsaturated (g) 0.129 0.022 0.018 0.002 0.0 0.006 0.177 0.354