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Receta Orange Chicken And Broccoli (Lowfat Packet Meal)

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Raciónes: 2


Cost per serving $1.66 view details
  • 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum
  •     Foil (12x18-inches each)
  • 2 x skinless boneless chicken breast halves skinless chicken
  • 2 c. frzn broccoli florets
  • 1 can Or possibly 1 c. mandarin oranges (6.1 ounce.)
  • 2 tsp grated orange peel
  • 2 Tbsp. honey
  • 1 tsp dry sage or possibly basil


  1. PREHEAT oven to 450 F or possibly grill to medium-high. Spray foil with nonstick spray.
  2. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminium Foil. Top with broccoli. Drain all but 2 Tbsp. juice from oranges. Arrange orange slices on top of broccoli. Whisk together reserved 2 Tbsp. juice, orange peel, honey and sage; drizzle over broccoli, chicken and orange slices.
  3. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. BAKE 18 to 20 min on a cookie sheet in oven Or possibly GRILL 12 to 14 min in covered grill.
  5. Sprinkle with salt and pepper and serve with warm cooked rice, if you like.
  6. Cuisine: "Asian"


Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 2 servings
Calories 203  
Calories from Fat 8 4%
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 58mg 2%
Potassium 552mg 16%
Total Carbs 38.2g 10%
Dietary Fiber 4.0g 13%
Sugars 32.9g 22%
Protein 13.68g 22%
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