Receta Orange Cream Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (11 ounce) can mandarin orange sections, liquid removed

1 (3 1/2 or possibly 3 3/4 ounce) pkg. instant vanilla pudding mix

1/2 of a 6 ounce can (1/3 c.) frzn orange juice concentrate, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 105.83g	peach 87.33g	bananas 37.76g	apples 54.6g	milk 61.0g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.39	0.41	0.14	2.06	0.6	3.97	23.82
Total Fat (g)	0.12	0.09	0.12	0.09	0.59	5.67	6.69	40.14
Carbohydrates (g)	21.38	17.41	8.62	7.54	3.04	0.83	58.83	352.98
Ash (g)	0.36	0.21	0.31	0.1	0.46	0.24	1.68	10.08
Calories (kcal)	82.55	64.627	33.606	28.392	25.62	55.488	290.283	1741.698
Starch (g)	n/a	n/a	2.03	0.03	n/a	0.0	2.06	12.36
Sucrose (g)	2.33	n/a	0.9	1.13	0.0	0.0	4.36	26.16
Glucose (dextrose) (g)	7.94	n/a	1.88	1.33	0.0	0.0	11.14	66.84
Fructose (g)	7.62	n/a	1.83	3.22	0.0	0.0	12.67	76.02
Lactose (g)	n/a	n/a	0.0	0.0	3.17	1.01	4.18	25.08
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	69.24	28.29	46.72	54.85	21.41	304.1	1824.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	16.28	4.62	5.67	3.17	1.01	48.63	291.78
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.1	1.0	1.3	0.0	0.0	4.3	25.8
Calcium (mg)	14.817	2.62	1.888	3.276	72.59	31.625	126.816	760.896
Iron (mg)	0.4	0.24	0.1	0.07	0.02	0.05	0.87	5.22
Magnesium (mg)	16.933	4.367	10.195	2.73	6.71	2.875	43.81	262.86
Phosphorus (mg)	7.408	9.607	8.307	6.006	57.95	33.063	122.341	734.046
Potassium (mg)	110.067	80.347	135.181	58.422	91.5	40.538	516.054	3096.324
Sodium (mg)	1.058	5.24	0.378	0.546	26.84	23.0	57.062	342.372
Zinc (mg)	0.13	0.08	0.06	0.02	0.26	0.11	0.65	3.9
Copper (mg)	0.106	0.044	0.03	0.016	0.006	0.006	0.208	1.248
Manganese (mg)	1.143	0.044	0.102	0.022	0.0	0.003	1.313	7.878
Selenium (mcg)	0.4	0.3	0.4	0.0	2.0	0.7	3.8	22.8
Vitamin A, IU (IU)	14.817	289.947	24.166	29.484	119.56	165.6	643.574	3861.444
Retinol (mcg)	0.0	0.0	0.0	0.0	35.38	46.0	81.38	488.28
Vitamin A, RAE (mcg_RAE)	1.058	14.847	1.133	1.638	35.38	46.575	100.631	603.786
Beta Carotene (mcg)	8.467	144.1	9.818	14.742	1.22	7.475	185.821	1114.926
Vitamin E (mg)	0.01	0.43	0.04	0.1	0.01	0.13	0.71	4.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.72	n/a	31.72	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	53.273	8.307	15.834	0.0	0.0	77.415	464.49
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	2.4	3.3	2.5	0.0	0.3	16.3	97.8
Thiamin (mg)	0.095	0.009	0.011	0.011	0.012	0.012	0.15	0.9
Riboflavin (mg)	0.032	0.017	0.026	0.016	0.116	0.049	0.257	1.542
Niacin (mg)	0.307	0.533	0.253	0.049	0.055	0.032	1.228	7.368
Pantothenic acid (mg)	0.106	0.044	0.125	0.033	0.22	0.098	0.624	3.744
Vitamin B-6 (mg)	0.074	0.017	0.14	0.022	0.024	0.017	0.295	1.77
Folate (mcg)	5.292	2.62	7.552	1.638	3.05	2.013	22.164	132.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.27	0.08	0.35	2.1
Choline (mg)	4.0	3.6	3.7	1.9	10.8	5.5	29.5	177.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.004	0.0	0.024	0.012	0.05	0.3
Threonine (g)	0.011	0.017	0.011	0.005	0.055	0.035	0.134	0.804
Isoleucine (g)	0.011	0.009	0.011	0.005	0.116	0.04	0.192	1.152
Leucine (g)	0.011	0.026	0.026	0.005	0.232	0.078	0.378	2.268
Lysine (g)	0.021	0.017	0.019	0.005	0.177	0.066	0.306	1.836
Methionine (g)	0.011	0.009	0.004	0.0	0.049	0.02	0.092	0.552
Cystine (g)	0.0	0.0	0.004	0.0	0.073	0.009	0.086	0.516
Phenylalanine (g)	0.011	0.009	0.019	0.005	0.104	0.037	0.185	1.11
Tyrosine (g)	0.011	0.009	0.004	0.0	0.085	0.037	0.146	0.876
Valine (g)	0.011	0.026	0.019	0.005	0.134	0.049	0.244	1.464
Arginine (g)	0.011	0.009	0.019	0.005	0.061	0.029	0.133	0.798
Histidine (g)	0.011	0.009	0.03	0.005	0.049	0.023	0.127	0.762
Alanine (g)	0.021	0.026	0.015	0.005	0.067	0.029	0.164	0.984
Aspartic acid (g)	0.085	0.07	0.045	0.038	0.189	0.063	0.49	2.94
Glutamic acid (g)	0.042	0.061	0.057	0.016	0.476	0.164	0.816	4.896
Glycine (g)	0.011	0.017	0.015	0.005	0.037	0.017	0.102	0.612
Proline (g)	0.011	0.017	0.011	0.005	0.22	0.075	0.339	2.034
Serine (g)	0.021	0.017	0.015	0.005	0.128	0.046	0.233	1.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.05	14.95	18.0	108.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.009	0.042	0.016	0.384	3.309	3.771	22.626
Phytosterols (mg)	n/a	n/a	6.042	6.552	n/a	n/a	12.594	75.564
Monounsaturated Fat (g)	0.011	0.035	0.011	0.005	0.171	1.458	1.691	10.146
Polyunsaturated (g)	0.042	0.044	0.026	0.027	0.024	0.242	0.406	2.436