Receta Orange - Cream Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 79.38g	peach 65.5g	mandarin oranges 32.49g	bananas 28.32g	apples 40.95g	milk 45.75g	orange juice concentrate 26.63g	cream 21.56g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.29	0.24	0.31	0.11	1.54	0.64	0.45	3.86	30.88
Total Fat (g)	0.09	0.07	0.01	0.09	0.07	0.44	0.06	4.25	5.08	40.64
Carbohydrates (g)	16.03	13.06	3.06	6.47	5.66	2.28	10.16	0.62	57.34	458.72
Ash (g)	0.27	0.16	0.09	0.23	0.08	0.34	0.37	0.18	1.73	13.84
Calories (kcal)	61.913	48.47	12.344	25.205	21.294	19.215	42.334	41.616	272.39	2179.12
Starch (g)	n/a	n/a	n/a	1.52	0.02	n/a	n/a	0.0	1.54	12.32
Sucrose (g)	1.75	n/a	n/a	0.68	0.85	0.0	n/a	0.0	3.27	26.16
Glucose (dextrose) (g)	5.95	n/a	n/a	1.41	1.0	0.0	n/a	0.0	8.36	66.88
Fructose (g)	5.72	n/a	n/a	1.37	2.42	0.0	n/a	0.0	9.5	76.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	2.38	n/a	0.75	3.13	25.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.7	51.93	29.08	21.21	35.04	41.14	15.4	16.06	272.55	2180.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.41	12.21	2.68	3.46	4.25	2.38	9.95	0.75	49.11	392.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.9	0.4	0.7	1.0	0.0	0.2	0.0	3.8	30.4
Calcium (mg)	11.113	1.965	3.898	1.416	2.457	54.443	8.52	23.719	107.53	860.24
Iron (mg)	0.3	0.18	0.09	0.07	0.05	0.01	0.09	0.04	0.83	6.64
Magnesium (mg)	12.7	3.275	3.573	7.646	2.048	5.033	9.053	2.156	45.484	363.872
Phosphorus (mg)	5.556	7.205	3.573	6.23	4.505	43.463	15.176	24.797	110.505	884.04
Potassium (mg)	82.55	60.26	44.18	101.386	43.817	68.625	179.453	30.403	610.672	4885.376
Sodium (mg)	0.794	3.93	1.624	0.283	0.41	20.13	0.799	17.25	45.219	361.752
Zinc (mg)	0.1	0.06	0.17	0.04	0.02	0.19	0.05	0.08	0.71	5.68
Copper (mg)	0.079	0.033	0.013	0.023	0.012	0.005	0.043	0.004	0.212	1.696
Manganese (mg)	0.857	0.033	n/a	0.076	0.016	0.0	0.013	0.002	0.998	7.984
Selenium (mcg)	0.3	0.2	0.1	0.3	0.0	1.5	0.1	0.6	3.1	24.8
Vitamin A, IU (IU)	11.113	217.46	426.203	18.125	22.113	89.67	100.909	124.2	1009.792	8078.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	26.535	0.0	34.5	61.035	488.28
Vitamin A, RAE (mcg_RAE)	0.794	11.135	21.44	0.85	1.229	26.535	5.059	34.931	101.972	815.776
Beta Carotene (mcg)	6.35	108.075	96.805	7.363	11.057	0.915	16.508	5.606	252.679	2021.432
Vitamin E (mg)	0.01	0.32	0.05	0.03	0.07	0.0	0.19	0.09	0.77	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	23.79	n/a	n/a	23.79	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	39.955	78.939	6.23	11.876	0.0	108.364	0.0	245.363	1962.904
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.9	1.8	11.0	2.5	1.9	0.0	36.7	0.2	60.0	480.0
Thiamin (mg)	0.071	0.007	0.029	0.008	0.008	0.009	0.075	0.009	0.216	1.728
Riboflavin (mg)	0.024	0.013	0.01	0.02	0.012	0.087	0.016	0.037	0.218	1.744
Niacin (mg)	0.23	0.4	0.146	0.19	0.037	0.041	0.192	0.024	1.259	10.072
Pantothenic acid (mg)	0.079	0.033	n/a	0.093	0.025	0.165	0.149	0.073	0.617	4.936
Vitamin B-6 (mg)	0.056	0.013	0.013	0.105	0.016	0.018	0.043	0.013	0.277	2.216
Folate (mcg)	3.969	1.965	1.624	5.664	1.229	2.288	41.269	1.509	59.516	476.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.06	0.26	2.08
Choline (mg)	3.0	2.7	1.9	2.8	1.4	8.1	5.3	4.1	29.4	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	n/a	0.003	0.0	0.018	0.003	0.009	0.04	0.32
Threonine (g)	0.008	0.013	n/a	0.008	0.004	0.041	0.008	0.026	0.109	0.872
Isoleucine (g)	0.008	0.007	n/a	0.008	0.004	0.087	0.008	0.03	0.152	1.216
Leucine (g)	0.008	0.02	n/a	0.02	0.004	0.174	0.013	0.058	0.297	2.376
Lysine (g)	0.016	0.013	n/a	0.014	0.004	0.133	0.008	0.05	0.237	1.896
Methionine (g)	0.008	0.007	n/a	0.003	0.0	0.037	0.003	0.015	0.072	0.576
Cystine (g)	0.0	0.0	n/a	0.003	0.0	0.055	0.005	0.006	0.07	0.56
Phenylalanine (g)	0.008	0.007	n/a	0.014	0.004	0.078	0.008	0.028	0.147	1.176
Tyrosine (g)	0.008	0.007	n/a	0.003	0.0	0.064	0.003	0.028	0.112	0.896
Valine (g)	0.008	0.02	n/a	0.014	0.004	0.101	0.011	0.037	0.194	1.552
Arginine (g)	0.008	0.007	n/a	0.014	0.004	0.046	0.043	0.022	0.143	1.144
Histidine (g)	0.008	0.007	n/a	0.023	0.004	0.037	0.003	0.017	0.098	0.784
Alanine (g)	0.016	0.02	n/a	0.011	0.004	0.05	0.013	0.022	0.136	1.088
Aspartic acid (g)	0.064	0.052	n/a	0.034	0.029	0.142	0.069	0.047	0.437	3.496
Glutamic acid (g)	0.032	0.046	n/a	0.042	0.012	0.357	0.029	0.123	0.641	5.128
Glycine (g)	0.008	0.013	n/a	0.011	0.004	0.027	0.008	0.013	0.085	0.68
Proline (g)	0.008	0.013	n/a	0.008	0.004	0.165	0.04	0.056	0.294	2.352
Serine (g)	0.016	0.013	n/a	0.011	0.004	0.096	0.013	0.035	0.188	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.288	0.0	11.213	13.5	108.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.0	0.031	0.012	0.288	0.005	2.482	2.833	22.664
Phytosterols (mg)	n/a	n/a	n/a	4.531	4.914	n/a	n/a	n/a	9.445	75.56
Monounsaturated Fat (g)	0.008	0.026	0.003	0.008	0.004	0.128	0.011	1.093	1.282	10.256
Polyunsaturated (g)	0.032	0.033	0.003	0.02	0.02	0.018	0.011	0.181	0.318	2.544