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Receta Orange Garlic Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		orange
15.94g 		cloves
0.33g 		onion
5.25g 		ginger
0.08g 		pepper
0.0g 		butter
4.73g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.15 0.02 0.06 0.01 n/a 0.04 n/a 7.91 47.46
Total Fat (g) 15.16 0.02 0.07 0.01 0.0 n/a 3.84 n/a 19.1 114.6
Carbohydrates (g) 2.62 1.87 0.2 0.49 0.05 n/a 0.0 n/a 5.25 31.5
Ash (g) n/a 0.07 0.02 0.02 0.0 n/a 0.1 n/a 0.21 1.26
Calories (kcal) 179.55 7.491 1.077 2.1 0.26 n/a 33.938 n/a 224.416 1346.496
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.42
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 29.47 13.83 0.02 4.68 0.01 n/a 0.75 n/a 48.75 292.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.49 0.01 0.22 0.0 n/a 0.0 n/a 1.73 10.38
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a 0.6 3.6
Calcium (mg) 0.0 6.375 2.153 1.208 0.087 n/a 1.136 n/a 10.959 65.754
Iron (mg) 0.36 0.02 0.03 0.01 0.01 n/a 0.0 n/a 0.43 2.58
Magnesium (mg) 7.98 1.594 0.88 0.525 0.138 n/a 0.095 n/a 11.212 67.272
Phosphorus (mg) 86.07 2.231 0.35 1.523 0.111 n/a 1.136 n/a 91.421 548.526
Potassium (mg) 233.13 28.848 3.673 7.665 1.007 n/a 1.136 n/a 275.46 1652.76
Sodium (mg) 758.1 0.0 0.81 0.21 0.024 n/a 27.264 n/a 786.408 4718.448
Zinc (mg) 0.91 0.01 0.0 0.01 0.0 n/a 0.0 n/a 0.94 5.64
Copper (mg) 0.029 0.008 0.001 0.002 0.0 n/a 0.0 n/a 0.04 0.24
Manganese (mg) n/a 0.005 0.1 0.007 0.02 n/a 0.0 n/a 0.132 0.792
Selenium (mcg) 13.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 13.3 79.8
Vitamin A, IU (IU) n/a 35.861 1.767 0.105 0.11 n/a 118.286 n/a 156.129 936.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 31.761 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 1.753 0.09 0.0 0.005 n/a 32.376 n/a 34.224 205.344
Beta Carotene (mcg) 0.0 11.316 0.28 0.053 0.066 n/a 7.479 n/a 19.193 115.158
Vitamin E (mg) 0.24 0.03 0.03 0.0 0.01 n/a 0.11 n/a 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.56 0.0 0.21 0.0 n/a 0.0 n/a 20.77 124.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.5 0.3 0.4 0.0 n/a 0.0 n/a 9.1 54.6
Thiamin (mg) 0.182 0.014 0.0 0.003 0.0 n/a 0.0 n/a 0.2 1.2
Riboflavin (mg) 0.103 0.006 0.001 0.002 0.0 n/a 0.001 n/a 0.113 0.678
Niacin (mg) 2.012 0.045 0.005 0.006 0.004 n/a 0.002 n/a 2.074 12.444
Pantothenic acid (mg) n/a 0.04 n/a 0.006 n/a n/a 0.005 n/a 0.051 0.306
Vitamin B-6 (mg) 0.125 0.01 0.002 0.006 0.001 n/a 0.0 n/a 0.144 0.864
Folate (mcg) 1.71 4.782 0.31 0.998 0.029 n/a 0.142 n/a 7.97 47.82
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.26 1.56
Choline (mg) 39.0 1.3 0.1 0.3 0.0 n/a 0.9 n/a 41.7 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.018
Threonine (g) n/a 0.003 n/a 0.001 0.0 n/a 0.002 n/a 0.006 0.036
Isoleucine (g) n/a 0.005 n/a 0.001 0.0 n/a 0.002 n/a 0.008 0.048
Leucine (g) n/a 0.003 n/a 0.002 0.0 n/a 0.004 n/a 0.009 0.054
Lysine (g) n/a 0.008 n/a 0.002 0.0 n/a 0.003 n/a 0.014 0.084
Methionine (g) n/a 0.003 n/a 0.0 0.0 n/a 0.001 n/a 0.004 0.024
Cystine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a 0.005 n/a 0.002 0.0 n/a 0.002 n/a 0.008 0.048
Tyrosine (g) n/a 0.003 n/a 0.001 0.0 n/a 0.002 n/a 0.006 0.036
Valine (g) n/a 0.006 n/a 0.001 0.0 n/a 0.003 n/a 0.011 0.066
Arginine (g) n/a 0.011 n/a 0.005 0.0 n/a 0.001 n/a 0.018 0.108
Histidine (g) n/a 0.003 n/a 0.001 0.0 n/a 0.001 n/a 0.005 0.03
Alanine (g) n/a 0.008 n/a 0.001 0.0 n/a 0.001 n/a 0.011 0.066
Aspartic acid (g) n/a 0.018 n/a 0.005 0.001 n/a 0.003 n/a 0.026 0.156
Glutamic acid (g) n/a 0.014 n/a 0.014 0.001 n/a 0.009 n/a 0.037 0.222
Glycine (g) n/a 0.014 n/a 0.002 0.0 n/a 0.001 n/a 0.017 0.102
Proline (g) n/a 0.008 n/a 0.001 0.0 n/a 0.004 n/a 0.012 0.072
Serine (g) n/a 0.005 n/a 0.001 0.0 n/a 0.002 n/a 0.008 0.048
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 n/a 10.177 n/a 50.647 303.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.003 0.018 0.002 0.001 n/a 2.432 n/a 8.151 48.906
Phytosterols (mg) n/a n/a 0.853 0.788 0.062 n/a n/a n/a 1.703 10.218
Monounsaturated Fat (g) 7.701 0.003 0.005 0.001 0.001 n/a 0.995 n/a 8.705 52.23
Polyunsaturated (g) 1.151 0.005 0.024 0.001 0.001 n/a 0.144 n/a 1.326 7.956