Receta Orange Glazed Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
9.0g 		butter
28.4g 		cornstarch
16.0g 		orange zest
2.0g 		orange juice
248.0g 		apple
28.13g 		pepper
0.0g 		salt
0.0g 		beets
294.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.24 0.04 0.03 1.74 0.07 n/a n/a 2.68 4.9 4.9
Total Fat (g) 0.01 23.04 0.01 0.01 0.5 0.05 n/a n/a 0.41 24.01 24.01
Carbohydrates (g) 0.84 0.02 14.6 0.32 25.79 3.88 n/a n/a 21.2 66.65 66.65
Ash (g) 0.03 0.6 0.01 n/a 0.99 0.05 n/a n/a 2.29 3.98 3.98
Calories (kcal) 3.6 203.628 60.96 0.94 111.6 14.625 n/a n/a 91.14 486.493 486.493
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.09 n/a n/a n/a n/a 0.58 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.68 n/a n/a n/a 0.86 0.86
Fructose (g) 0.12 n/a n/a n/a n/a 1.66 n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.02 4.51 1.33 1.63 218.98 24.06 n/a n/a 267.42 525.96 525.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.02 0.0 0.08 20.83 2.92 n/a n/a 16.2 40.44 40.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.5 0.7 n/a n/a 5.3 7.0 7.0
Calcium (mg) 2.07 6.816 0.32 2.68 27.28 1.688 n/a n/a 44.1 84.954 84.954
Iron (mg) 0.02 0.01 0.08 0.02 0.5 0.03 n/a n/a 5.35 6.0 6.0
Magnesium (mg) 0.9 0.568 0.48 0.3 27.28 1.406 n/a n/a 49.98 80.914 80.914
Phosphorus (mg) 2.61 6.816 2.08 0.24 42.16 3.094 n/a n/a 49.98 106.98 106.98
Potassium (mg) 13.14 6.816 0.48 3.2 496.0 30.094 n/a n/a 435.12 984.85 984.85
Sodium (mg) 0.36 163.584 1.44 0.12 2.48 0.281 n/a n/a 570.36 738.625 738.625
Zinc (mg) 0.02 0.03 0.01 0.01 0.12 0.01 n/a n/a 0.62 0.81 0.81
Copper (mg) 0.004 0.0 0.008 0.002 0.099 0.008 n/a n/a 0.176 0.297 0.297
Manganese (mg) 0.012 0.0 0.008 n/a 0.025 0.011 n/a n/a 0.853 0.908 0.908
Selenium (mcg) 0.0 0.3 0.4 0.0 0.2 0.0 n/a n/a 1.5 2.5 2.5
Vitamin A, IU (IU) 0.18 709.716 0.0 n/a 496.0 15.188 n/a n/a 70.56 1291.644 1291.644
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.06 24.8 0.844 n/a n/a 2.94 222.9 222.9
Beta Carotene (mcg) 0.09 44.872 0.0 0.14 81.84 7.594 n/a n/a 44.1 178.636 178.636
Vitamin E (mg) 0.0 0.66 0.0 0.01 0.1 0.05 n/a n/a 0.09 0.9 0.9
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.36 285.2 8.156 n/a n/a 0.0 294.076 294.076
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 2.6 124.0 1.3 n/a n/a 12.1 140.6 140.6
Thiamin (mg) 0.005 0.003 0.0 0.001 0.223 0.006 n/a n/a 0.029 0.267 0.267
Riboflavin (mg) 0.003 0.009 0.0 0.002 0.074 0.008 n/a n/a 0.118 0.213 0.213
Niacin (mg) 0.011 0.011 0.0 0.008 0.992 0.025 n/a n/a 0.47 1.518 1.518
Pantothenic acid (mg) 0.011 0.031 0.0 n/a 0.471 0.017 n/a n/a 0.47 1.001 1.001
Vitamin B-6 (mg) 0.011 0.0 0.0 0.003 0.099 0.011 n/a n/a 0.176 0.301 0.301
Folate (mcg) 1.71 0.852 0.0 0.26 74.4 0.844 n/a n/a 88.2 166.266 166.266
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 0.5 5.3 0.1 0.2 15.4 1.0 n/a n/a 22.1 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.029 0.033 0.033
Threonine (g) 0.002 0.011 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.131 0.131
Isoleucine (g) 0.001 0.014 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.133 0.133
Leucine (g) 0.003 0.023 0.006 n/a 0.025 0.003 n/a n/a 0.118 0.177 0.177
Lysine (g) 0.004 0.02 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.141 0.141
Methionine (g) 0.0 0.006 0.002 n/a 0.0 0.0 n/a n/a 0.029 0.037 0.037
Cystine (g) 0.0 0.003 0.002 n/a 0.025 0.0 n/a n/a 0.029 0.059 0.059
Phenylalanine (g) 0.003 0.011 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.131 0.131
Tyrosine (g) 0.001 0.011 0.002 n/a 0.0 0.0 n/a n/a 0.059 0.073 0.073
Valine (g) 0.002 0.017 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.136 0.136
Arginine (g) 0.009 0.009 0.002 n/a 0.124 0.003 n/a n/a 0.059 0.205 0.205
Histidine (g) 0.001 0.006 0.002 n/a 0.0 0.003 n/a n/a 0.029 0.04 0.04
Alanine (g) 0.002 0.009 0.003 n/a 0.05 0.003 n/a n/a 0.088 0.154 0.154
Aspartic acid (g) 0.008 0.017 0.003 n/a 0.198 0.02 n/a n/a 0.206 0.452 0.452
Glutamic acid (g) 0.023 0.051 0.008 n/a 0.074 0.008 n/a n/a 0.706 0.871 0.871
Glycine (g) 0.003 0.006 0.002 n/a 0.025 0.003 n/a n/a 0.059 0.096 0.096
Proline (g) 0.001 0.023 0.003 n/a 0.099 0.003 n/a n/a 0.059 0.188 0.188
Serine (g) 0.002 0.014 0.002 n/a 0.025 0.003 n/a n/a 0.088 0.133 0.133
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 14.589 0.002 0.001 0.05 0.008 n/a n/a 0.059 14.712 14.712
Phytosterols (mg) 1.35 n/a n/a n/a n/a 3.375 n/a n/a n/a 4.725 4.725
Monounsaturated Fat (g) 0.001 5.97 0.003 0.0 0.099 0.003 n/a n/a 0.088 6.164 6.164
Polyunsaturated (g) 0.002 0.863 0.005 0.002 0.099 0.014 n/a n/a 0.147 1.132 1.132