Receta Orange Glazed Carrots - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
56.96g |
water
19.75g |
salt
0.5g |
orange juice
20.67g |
margarine
2.33g |
orange
15.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.0 | 0.0 | 0.14 | 0.0 | 0.15 | 0.83 | 4.98 |
| Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.04 | 1.88 | 0.02 | 2.08 | 12.48 |
| Carbohydrates (g) | 5.46 | 0.0 | 0.0 | 2.15 | 0.02 | 1.87 | 9.5 | 57.0 |
| Ash (g) | 0.55 | 0.02 | 0.5 | 0.08 | 0.04 | 0.07 | 1.27 | 7.62 |
| Calories (kcal) | 23.354 | 0.0 | 0.0 | 9.3 | 16.73 | 7.491 | 56.875 | 341.25 |
| Starch (g) | 0.81 | n/a | n/a | n/a | n/a | n/a | 0.81 | 4.86 |
| Sucrose (g) | 2.04 | n/a | n/a | n/a | n/a | n/a | 2.04 | 12.24 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Fructose (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.29 | 19.73 | 0.0 | 18.25 | 0.39 | 13.83 | 102.48 | 614.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.7 | 0.0 | 0.0 | 1.74 | 0.0 | 1.49 | 5.93 | 35.58 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 12.0 |
| Calcium (mg) | 18.797 | 0.593 | 0.12 | 2.273 | 0.07 | 6.375 | 28.228 | 169.368 |
| Iron (mg) | 0.17 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.23 | 1.38 |
| Magnesium (mg) | 6.835 | 0.198 | 0.005 | 2.273 | 0.07 | 1.594 | 10.975 | 65.85 |
| Phosphorus (mg) | 19.936 | 0.0 | 0.0 | 3.513 | 0.117 | 2.231 | 25.797 | 154.782 |
| Potassium (mg) | 182.272 | 0.0 | 0.04 | 41.333 | 0.42 | 28.848 | 252.914 | 1517.484 |
| Sodium (mg) | 39.302 | 0.79 | 193.79 | 0.207 | 22.003 | 0.0 | 256.092 | 1536.552 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.16 | 0.96 |
| Copper (mg) | 0.028 | 0.002 | 0.0 | 0.008 | 0.0 | 0.008 | 0.047 | 0.282 |
| Manganese (mg) | 0.08 | 0.0 | 0.001 | 0.002 | n/a | 0.005 | 0.087 | 0.522 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 |
| Vitamin A, IU (IU) | 9515.738 | 0.0 | 0.0 | 41.333 | 83.323 | 35.861 | 9676.256 | 58057.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.92 | 0.0 | 17.92 | 107.52 |
| Vitamin A, RAE (mcg_RAE) | 475.616 | 0.0 | 0.0 | 2.067 | 19.11 | 1.753 | 498.546 | 2991.276 |
| Beta Carotene (mcg) | 4719.136 | 0.0 | 0.0 | 6.82 | 14.233 | 11.316 | 4751.506 | 28509.036 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.0 | 0.01 | 0.21 | 0.03 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 3.42 |
| Lutein + zeaxanthin (mcg) | 145.818 | 0.0 | 0.0 | 23.767 | 0.0 | 20.56 | 190.145 | 1140.87 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 10.3 | 0.0 | 8.5 | 22.2 | 133.2 |
| Thiamin (mg) | 0.04 | 0.0 | 0.0 | 0.019 | 0.0 | 0.014 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.0 | 0.006 | 0.001 | 0.006 | 0.048 | 0.288 |
| Niacin (mg) | 0.558 | 0.0 | 0.0 | 0.083 | 0.0 | 0.045 | 0.686 | 4.116 |
| Pantothenic acid (mg) | 0.154 | 0.0 | 0.0 | 0.039 | 0.0 | 0.04 | 0.233 | 1.398 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.008 | 0.0 | 0.01 | 0.098 | 0.588 |
| Folate (mcg) | 10.822 | 0.0 | 0.0 | 6.2 | 0.023 | 4.782 | 21.827 | 130.962 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.3 | 7.9 | 47.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.007 | 0.042 |
| Threonine (g) | 0.108 | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.113 | 0.678 |
| Isoleucine (g) | 0.046 | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.052 | 0.312 |
| Leucine (g) | 0.057 | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.062 | 0.372 |
| Lysine (g) | 0.057 | n/a | 0.0 | 0.002 | n/a | 0.008 | 0.067 | 0.402 |
| Methionine (g) | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.015 | 0.09 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.049 | 0.294 |
| Phenylalanine (g) | 0.034 | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.041 | 0.246 |
| Tyrosine (g) | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.026 | 0.156 |
| Valine (g) | 0.04 | n/a | 0.0 | 0.002 | n/a | 0.006 | 0.048 | 0.288 |
| Arginine (g) | 0.051 | n/a | 0.0 | 0.01 | n/a | 0.011 | 0.073 | 0.438 |
| Histidine (g) | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.026 | 0.156 |
| Alanine (g) | 0.063 | n/a | 0.0 | 0.004 | n/a | 0.008 | 0.075 | 0.45 |
| Aspartic acid (g) | 0.108 | n/a | 0.0 | 0.017 | n/a | 0.018 | 0.142 | 0.852 |
| Glutamic acid (g) | 0.211 | n/a | 0.0 | 0.006 | n/a | 0.014 | 0.231 | 1.386 |
| Glycine (g) | 0.028 | n/a | 0.0 | 0.002 | n/a | 0.014 | 0.045 | 0.27 |
| Proline (g) | 0.028 | n/a | 0.0 | 0.008 | n/a | 0.008 | 0.045 | 0.27 |
| Serine (g) | 0.028 | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.035 | 0.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.347 | n/a | 0.347 | 2.082 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.004 | 0.354 | 0.003 | 0.385 | 2.31 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.008 | 0.907 | 0.003 | 0.924 | 5.544 |
| Polyunsaturated (g) | 0.068 | 0.0 | 0.0 | 0.008 | 0.567 | 0.005 | 0.648 | 3.888 |