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Receta Orange Glazed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
113.4g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		orange juice
31.0g 		orange marmalade
10.0g 		sugar
6.88g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 15.2 n/a n/a 0.0 0.22 0.03 0.01 0.0 15.45 61.8
Total Fat (g) 30.16 n/a n/a 3.4 0.06 0.0 0.0 0.0 33.63 134.52
Carbohydrates (g) 5.22 n/a n/a 0.0 3.22 6.63 6.74 0.03 21.85 87.4
Ash (g) n/a n/a n/a 0.0 0.12 0.02 0.03 n/a 0.17 0.68
Calories (kcal) 357.21 n/a n/a 30.056 13.95 24.6 26.125 0.788 452.729 1810.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 6.5 n/a 6.5 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.63 n/a n/a 0.0 27.37 3.32 0.09 3.52 92.93 371.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 2.6 6.0 6.67 0.02 15.29 61.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 n/a n/a 0.0 3.41 3.8 5.706 0.263 13.179 52.716
Iron (mg) 0.73 n/a n/a 0.0 0.06 0.02 0.05 0.01 0.86 3.44
Magnesium (mg) 15.876 n/a n/a 0.0 3.41 0.2 0.619 0.188 20.292 81.168
Phosphorus (mg) 171.234 n/a n/a 0.0 5.27 0.4 0.275 0.3 177.479 709.916
Potassium (mg) 463.806 n/a n/a 0.0 62.0 3.7 9.144 2.738 541.387 2165.548
Sodium (mg) 1508.22 n/a n/a 0.0 0.31 5.6 1.925 0.188 1516.243 6064.972
Zinc (mg) 1.8 n/a n/a 0.0 0.02 0.0 0.0 0.0 1.83 7.32
Copper (mg) 0.057 n/a n/a 0.0 0.012 0.009 0.003 0.0 0.082 0.328
Manganese (mg) n/a n/a n/a n/a 0.003 0.002 0.004 n/a 0.009 0.036
Selenium (mcg) 26.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 26.1 104.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 62.0 6.2 0.0 n/a 68.2 272.8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 3.1 0.3 0.0 0.0 3.4 13.6
Beta Carotene (mcg) 0.0 n/a n/a 0.0 10.23 1.5 0.0 0.0 11.73 46.92
Vitamin E (mg) 0.48 n/a n/a 0.31 0.01 0.01 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 35.65 5.8 0.0 0.0 41.45 165.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 15.5 0.5 0.0 0.0 16.0 64.0
Thiamin (mg) 0.363 n/a n/a 0.0 0.028 0.001 0.0 0.0 0.392 1.568
Riboflavin (mg) 0.204 n/a n/a 0.0 0.009 0.003 0.0 0.0 0.216 0.864
Niacin (mg) 4.003 n/a n/a 0.0 0.124 0.005 0.008 0.0 4.14 16.56
Pantothenic acid (mg) n/a n/a n/a 0.0 0.059 0.002 0.009 n/a 0.07 0.28
Vitamin B-6 (mg) 0.249 n/a n/a 0.0 0.012 0.002 0.003 0.0 0.267 1.068
Folate (mcg) 3.402 n/a n/a 0.0 9.3 0.9 0.069 0.0 13.671 54.684
Vitamin B-12 (mcg) 0.51 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 77.7 n/a n/a n/a 1.9 0.3 0.2 0.0 80.1 320.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Isoleucine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Leucine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Lysine (g) n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.005 0.02
Methionine (g) n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.004
Valine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Arginine (g) n/a n/a n/a 0.0 0.016 0.002 n/a n/a 0.018 0.072
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a n/a n/a 0.0 0.006 0.002 n/a n/a 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.0 0.025 0.004 n/a n/a 0.029 0.116
Glutamic acid (g) n/a n/a n/a 0.0 0.009 0.003 n/a n/a 0.012 0.048
Glycine (g) n/a n/a n/a 0.0 0.003 0.003 n/a n/a 0.006 0.024
Proline (g) n/a n/a n/a 0.0 0.012 0.002 n/a n/a 0.014 0.056
Serine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.004 0.016
Cholesterol (mg) 80.514 n/a n/a 0.0 0.0 0.0 0.0 0.0 80.514 322.056
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 11.329 n/a n/a 0.253 0.006 0.0 0.0 0.0 11.587 46.348
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 15.32 n/a n/a 0.773 0.012 0.0 0.0 0.0 16.106 64.424
Polyunsaturated (g) 2.291 n/a n/a 2.215 0.012 0.0 0.0 0.0 4.518 18.072