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Receta Orange~Harvard Beet Warm Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One orange (juice and rind shavings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		harvard beets
115.31g 		corn starch
0.67g 		orange
0.0g 		allspice
0.13g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 n/a 0.01 0.06 1.04 4.16
Total Fat (g) 0.07 0.0 n/a 0.01 0.02 0.1 0.4
Carbohydrates (g) 20.96 0.61 n/a 0.09 0.34 22.0 88.0
Ash (g) 0.88 0.0 n/a 0.01 0.02 0.91 3.64
Calories (kcal) 84.178 2.543 n/a 0.329 1.339 88.389 353.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 92.43 0.06 n/a 0.01 0.06 92.56 370.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 n/a 0.0 0.1 3.1 12.4
Calcium (mg) 12.684 0.013 n/a 0.826 2.294 15.818 63.272
Iron (mg) 0.42 0.0 n/a 0.01 0.15 0.58 2.32
Magnesium (mg) 21.909 0.02 n/a 0.169 1.019 23.117 92.468
Phosphorus (mg) 19.603 0.087 n/a 0.141 0.908 20.739 82.956
Potassium (mg) 189.113 0.02 n/a 1.305 6.61 197.047 788.188
Sodium (mg) 186.806 0.06 n/a 0.096 0.231 187.194 748.776
Zinc (mg) 0.27 0.0 n/a 0.0 0.01 0.27 1.08
Copper (mg) 0.115 0.0 n/a 0.001 0.006 0.122 0.488
Manganese (mg) 0.277 0.0 n/a 0.004 0.03 0.31 1.24
Selenium (mcg) 1.3 0.0 n/a 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 12.684 0.0 n/a 0.675 1.57 14.929 59.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.153 0.0 n/a 0.034 0.079 1.266 5.064
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.819 0.819 3.276
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.076 1.076 4.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 n/a 0.0 0.1 2.9 11.6
Thiamin (mg) 0.012 0.0 n/a 0.0 0.001 0.012 0.048
Riboflavin (mg) 0.058 0.0 n/a 0.0 0.001 0.059 0.236
Niacin (mg) 0.092 0.0 n/a 0.004 0.006 0.102 0.408
Pantothenic acid (mg) 0.173 0.0 n/a n/a n/a 0.173 0.692
Vitamin B-6 (mg) 0.069 0.0 n/a 0.0 0.002 0.071 0.284
Folate (mcg) 33.441 0.0 n/a 0.045 0.053 33.538 134.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a n/a n/a 0.012 0.048
Threonine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Isoleucine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Leucine (g) 0.046 0.0 n/a n/a n/a 0.046 0.184
Lysine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Methionine (g) 0.012 0.0 n/a n/a n/a 0.012 0.048
Cystine (g) 0.012 0.0 n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.023 0.0 n/a n/a n/a 0.023 0.092
Tyrosine (g) 0.023 0.0 n/a n/a n/a 0.023 0.092
Valine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Arginine (g) 0.023 0.0 n/a n/a n/a 0.023 0.092
Histidine (g) 0.012 0.0 n/a n/a n/a 0.012 0.048
Alanine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Aspartic acid (g) 0.069 0.0 n/a n/a n/a 0.069 0.276
Glutamic acid (g) 0.254 0.0 n/a n/a n/a 0.254 1.016
Glycine (g) 0.023 0.0 n/a n/a n/a 0.023 0.092
Proline (g) 0.023 0.0 n/a n/a n/a 0.023 0.092
Serine (g) 0.035 0.0 n/a n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 n/a 0.003 0.005 0.02 0.08
Phytosterols (mg) n/a n/a n/a 0.076 0.483 0.559 2.236
Monounsaturated Fat (g) 0.012 0.0 n/a 0.001 0.005 0.018 0.072
Polyunsaturated (g) 0.023 0.0 n/a 0.003 0.006 0.032 0.128