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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
0.47g 		spinach
40.8g 		mandarin oranges
59.06g 		pecan
8.74g 		maple syrup
6.67g 		onion
16.56g 		olive oil
18.0g 		vinegar
10.0g 		pecan
1.05g 		sugar
4.58g 		garlic
1.74g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.17 0.44 0.8 0.0 0.13 0.0 0.0 0.1 0.01 0.11 n/a n/a 2.76 16.56
Total Fat (g) 0.0 0.16 0.02 6.29 0.01 0.01 18.0 0.0 0.76 0.0 0.01 n/a n/a 25.27 151.62
Carbohydrates (g) 0.02 1.48 5.56 1.21 4.47 1.25 0.0 0.09 0.15 4.5 0.58 n/a n/a 19.3 115.8
Ash (g) 0.0 0.7 0.17 0.13 0.04 0.06 0.0 n/a 0.02 0.02 0.03 n/a n/a 1.16 6.96
Calories (kcal) 0.08 9.384 22.444 60.428 17.4 5.299 159.12 2.1 7.288 17.417 2.593 n/a n/a 303.553 1821.318
Starch (g) 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) 0.0 0.03 n/a 0.34 3.75 0.12 n/a n/a 0.04 4.33 n/a n/a n/a 8.62 51.72
Glucose (dextrose) (g) 0.0 0.04 n/a 0.0 0.16 0.37 n/a n/a 0.0 0.06 n/a n/a n/a 0.64 3.84
Fructose (g) 0.0 0.06 n/a 0.0 0.06 0.33 n/a n/a 0.0 0.05 n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.44 37.29 52.87 0.31 2.14 15.11 0.0 9.38 0.04 0.06 1.02 n/a n/a 118.66 711.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.17 4.87 0.35 3.97 0.83 0.0 0.04 0.04 4.45 0.02 n/a n/a 14.74 88.44
Galactose (g) 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.9 0.7 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.7 16.2
Calcium (mg) 0.155 40.392 7.088 6.122 4.467 3.312 0.18 0.7 0.738 3.804 3.149 n/a n/a 70.107 420.642
Iron (mg) 0.0 1.11 0.16 0.22 0.08 0.04 0.1 0.02 0.03 0.03 0.03 n/a n/a 1.82 10.92
Magnesium (mg) 0.066 32.232 6.497 10.581 0.933 1.49 0.0 0.5 1.276 0.413 0.435 n/a n/a 54.424 326.544
Phosphorus (mg) 0.141 19.992 6.497 24.224 0.133 4.471 0.0 0.8 2.922 0.183 2.662 n/a n/a 62.025 372.15
Potassium (mg) 1.161 227.664 80.326 35.855 13.6 19.707 0.18 7.3 4.324 6.096 6.977 n/a n/a 403.19 2419.14
Sodium (mg) 0.038 32.232 2.953 0.0 0.6 1.325 0.36 0.5 0.0 1.283 0.296 n/a n/a 39.587 237.522
Zinc (mg) 0.0 0.22 0.31 0.4 0.28 0.02 0.0 0.0 0.05 0.0 0.02 n/a n/a 1.3 7.8
Copper (mg) 0.0 0.053 0.024 0.105 0.005 0.01 0.0 0.001 0.013 0.002 0.005 n/a n/a 0.218 1.308
Manganese (mg) 0.001 0.367 n/a 0.394 0.22 0.013 0.0 n/a 0.047 0.003 0.029 n/a n/a 1.074 6.444
Selenium (mcg) 0.0 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 9.0
Vitamin A, IU (IU) 40.937 3825.816 774.911 4.897 0.0 0.166 0.0 n/a 0.591 0.0 0.157 n/a n/a 4647.474 27884.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.049 191.352 38.982 0.262 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 232.677 1396.062
Beta Carotene (mcg) 24.562 2295.408 176.009 2.536 0.0 0.166 0.0 0.0 0.306 0.0 0.087 n/a n/a 2499.073 14994.438
Vitamin E (mg) 0.0 0.83 0.09 0.12 0.0 0.0 2.58 0.0 0.01 0.0 0.0 n/a n/a 3.64 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.866 4976.784 143.524 1.487 0.0 0.994 0.0 0.0 0.179 0.0 0.278 n/a n/a 5134.112 30804.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.07 n/a 2.14 n/a 0.0 0.15 n/a 0.26 n/a n/a n/a n/a 2.62 15.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.1 11.5 20.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a 33.0 198.0
Thiamin (mg) 0.0 0.033 0.053 0.058 0.001 0.007 0.0 0.0 0.007 0.0 0.003 n/a n/a 0.162 0.972
Riboflavin (mg) 0.0 0.078 0.018 0.011 0.001 0.003 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.114 0.684
Niacin (mg) 0.001 0.294 0.266 0.102 0.002 0.022 0.0 0.0 0.012 0.005 0.012 n/a n/a 0.716 4.296
Pantothenic acid (mg) 0.001 0.029 n/a 0.075 0.003 0.017 0.0 n/a 0.009 0.006 0.01 n/a n/a 0.149 0.894
Vitamin B-6 (mg) 0.0 0.082 0.024 0.018 0.0 0.022 0.0 0.0 0.002 0.002 0.022 n/a n/a 0.171 1.026
Folate (mcg) 0.639 79.152 2.953 1.924 0.0 3.809 0.0 0.0 0.232 0.046 0.052 n/a n/a 88.807 532.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 7.3 3.5 3.5 0.1 0.9 0.1 0.0 0.4 0.1 0.4 n/a n/a 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.016 n/a 0.008 n/a 0.002 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.028 0.168
Threonine (g) 0.0 0.049 n/a 0.027 n/a 0.003 0.0 n/a 0.003 n/a 0.003 n/a n/a 0.086 0.516
Isoleucine (g) 0.0 0.061 n/a 0.03 n/a 0.002 0.0 n/a 0.004 n/a 0.004 n/a n/a 0.1 0.6
Leucine (g) 0.0 0.09 n/a 0.052 n/a 0.005 0.0 n/a 0.006 n/a 0.005 n/a n/a 0.159 0.954
Lysine (g) 0.0 0.069 n/a 0.025 n/a 0.005 0.0 n/a 0.003 n/a 0.005 n/a n/a 0.108 0.648
Methionine (g) 0.0 0.02 n/a 0.016 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.041 0.246
Cystine (g) 0.0 0.016 n/a 0.013 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.034 0.204
Phenylalanine (g) 0.0 0.053 n/a 0.038 n/a 0.003 0.0 n/a 0.005 n/a 0.003 n/a n/a 0.102 0.612
Tyrosine (g) 0.0 0.045 n/a 0.019 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.07 0.42
Valine (g) 0.0 0.065 n/a 0.036 n/a 0.003 0.0 n/a 0.004 n/a 0.005 n/a n/a 0.114 0.684
Arginine (g) 0.0 0.065 n/a 0.103 n/a 0.018 0.0 n/a 0.012 n/a 0.011 n/a n/a 0.21 1.26
Histidine (g) 0.0 0.024 n/a 0.023 n/a 0.002 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.054 0.324
Alanine (g) 0.0 0.057 n/a 0.035 n/a 0.003 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.102 0.612
Aspartic acid (g) 0.001 0.098 n/a 0.081 n/a 0.012 0.0 n/a 0.01 n/a 0.009 n/a n/a 0.21 1.26
Glutamic acid (g) 0.001 0.139 n/a 0.16 n/a 0.03 0.0 n/a 0.019 n/a 0.014 n/a n/a 0.363 2.178
Glycine (g) 0.0 0.053 n/a 0.039 n/a 0.003 0.0 n/a 0.005 n/a 0.003 n/a n/a 0.104 0.624
Proline (g) 0.0 0.045 n/a 0.031 n/a 0.003 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.085 0.51
Serine (g) 0.0 0.041 n/a 0.041 n/a 0.003 0.0 n/a 0.005 n/a 0.003 n/a n/a 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.0 0.54 0.003 n/a 2.486 0.0 0.065 0.0 0.002 n/a n/a 3.12 18.72
Phytosterols (mg) n/a 3.672 n/a 8.92 n/a n/a 39.78 n/a 1.076 n/a n/a n/a n/a 53.448 320.688
Monounsaturated Fat (g) 0.0 0.004 0.006 3.568 0.004 n/a 13.133 0.0 0.43 0.0 0.0 n/a n/a 17.145 102.87
Polyunsaturated (g) 0.001 0.069 0.006 1.89 0.007 n/a 1.894 0.0 0.228 0.0 0.004 n/a n/a 4.098 24.588