Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tablespoons olive oil
- 2 zucchini, roughly chopped
- 1 onion, roughly chopped
- 1 large sweet potato, peeled, cut into a large dice
- 1 large yam, peeled, cut into a large dice
- 4 potatoes, peels left on, cut into a large dice
- 1 tablespoon rosemary leaves, minced
- 1 tablespoon Italian (flat) parsley, minced
- the zest from one orange
- 1 teaspoons salt
- 1/2 teaspoons black pepper
- Marinade:
- 1/2 cup orange marmalade
- 1/2 cup orange juice
- 2 tablespoons red wine vinegar
- 2 tablespoons chicken stock
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary leaves, minced
- 1/8 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- To serve: rice or pasta
View Full Recipe at Pots and Pins
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1601g | |
| Calories 1404 | |
| Calories from Fat 262 | 19% |
| Total Fat 29.8g | 37% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3767mg | 157% |
| Potassium 4600mg | 131% |
| Total Carbs 278.92g | 74% |
| Dietary Fiber 27.7g | 92% |
| Sugars 126.06g | 84% |
| Protein 22.62g | 36% |
%20ran%20across%20the%20kitchen%20floor%20right%20in%20front%20of%20us!%20%20Five%20days%20folks%20-%20five%20days%20of%20mouse%20traps,%20cheese,%20poison%20peanuts%20and%20me%20walking%20around%20in%20steel-toed%20boots,%20criss-crossing%20the%20kitchen%20on%20chairs%20and%20piles%20of%20phone%20books!!!%20%20Do%20you%20know%20how%20hard%20it%20is%20to%20prepare%20a%20meal%20standing%20on%20phone%20books?!?%20%20Let%20me%20tell%20you,%20the%20Yellow%20Pages%20are%20slippery-er%20than%20you%20would%20think!%3C/p%3E%3Cp%3EMouse:%20%205%20%20%20%20%20Mister:%20%200%3C/p%3E%3Cp%3EIs%20it%20true%20that%20if%20you%20have%20a%20mouse%20in%20your%20house%20for%20more%20than%20a%20week%20you%20have%20to%20legally%20adopt%20it%20and%20give%20it%20a%20name?!?%20%20At%20what%20point%20does%20it%20go%20from%20being%20an%20intruder%20to%20a%20pet?%20%20Just%20curious...%3C/p%3E%3Cp%3EThis%20is%20a%20three-step%20deal:%20%20First%20you%20make%20this%20incredible%20orange%20marinade/sauce/glaze%20on%20the%20stove%20top.%20%20Then%20you%20brown%20the%20chicken%20in%20a%20Dutch%20Oven,%20add%20in%20the%20veggies,%20fresh%20rosemary%20and%20smother%20it%20all%20with%20the%20sauce.%20%20The%20final%20step%20is%20popping%20it%20in%20the%20oven%20where%20it%20will%20braise%20to%20perfection%20-%20moist,%20delicious,%20tender!%20%20And%20to%20round%20out%20the%20meal,%20you%20can%20serve%20it%20all%20over%20rice%20or%20pasta%20(I%20used%20orzo%20pasta).%3C/p%3E%3Cp%3ENot%20the%20prettiest%20of%20pictures%20but%20let%20me%20assure%20you,%20it's%20dang%20delicious...4%20dangs%20my%20friends,%20FOUR!%20%20Rosemary%20and%20orange%20-%20it%20just%20doesn't%20get%20any%20better%20than%20this!%3C/p%3E%3Cp%3EOrange-Rosemary%20Roasted%20Chicken%20with%20Vegetables%20-%20Adapted%20from%20Eat%20Chicken%3C/p%3E%3Cp%3E1%20whole%20fryer%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20%20Prepare%20marinade%20by%20combining%20in%20a%20small%20saucepan%20all%20of%20the%20marinade%20ingredients.%20%20Bring%20to%20a%20boil%20over%20high%20heat;%20reduce%20heat%20and%20simmer%20for%20five%20minutes.%20%20Remove%20pan%20from%20heat.%3C/p%3E%3Cp%3EIn%20a%20large%20Dutch%20oven,%20heat%20olive%20oil%20until%20hot,%20add%20chicken%20and%20brown%20on%20top%20and%20bottom,%20about%206%20minutes%20on%20each%20side.%20%20Add%20the%20chopped%20zucchini,%20sweet%20potato,%20yam%20and%20potatoes%20around%20the%20sides%20of%20the%20chicken.%20%20Sprinkle%20on%20the%20minced%20rosemary%20leaves%20and%20the%20minced%20parsley,%20orange%20zest,%20salt%20and%20pepper.%20%20Pour%20the%20marinade%20over%20the%20top,%20stirring.%20%20Cover%20Dutch%20oven%20with%20lid%20and%20put%20in%20oven.%20%20Bake%20at%20350%20degrees%20for%20one%20hour.%20To%20serve:%20%20Put%20pasta%20or%20rice%20into%20a%20large%20serving%20dish,%20carefully%20set%20chicken%20on%20top,%20spoon%20vegetables%20around%20chicken%20and%20pour%20remaining%20marinade%20over%20the%20top.%20%20Serves%204.%3C/p%3E){kind=link}