Receta Orange Roughy Supreme - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
orange roughy
113.4g |
wine
39.33g |
bread crumbs
4.5g |
yogurt
40.83g |
onions
4.0g |
paprika
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.61 | 0.03 | 0.6 | 1.42 | 0.07 | 0.01 | 20.74 | 124.44 |
| Total Fat (g) | 0.79 | 0.0 | 0.24 | 1.33 | 0.01 | 0.01 | 2.38 | 14.28 |
| Carbohydrates (g) | 0.0 | 1.07 | 3.24 | 1.9 | 0.29 | 0.05 | 6.56 | 39.36 |
| Ash (g) | 1.22 | 0.09 | 0.13 | 0.29 | 0.03 | 0.01 | 1.78 | 10.68 |
| Calories (kcal) | 86.183 | 32.647 | 17.775 | 24.908 | 1.28 | 0.275 | 163.067 | 978.402 |
| Starch (g) | n/a | n/a | 2.68 | n/a | n/a | n/a | 2.68 | 16.08 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | 0.01 | 0.12 | 0.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 85.81 | 34.05 | 0.29 | 35.89 | 3.59 | 0.01 | 159.65 | 957.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.28 | 1.9 | 0.09 | 0.01 | 2.6 | 15.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 10.206 | 3.147 | 8.235 | 49.408 | 2.88 | 0.168 | 74.044 | 444.264 |
| Iron (mg) | 1.15 | 0.15 | 0.22 | 0.02 | 0.06 | 0.02 | 1.61 | 9.66 |
| Magnesium (mg) | 19.278 | 4.327 | 1.935 | 4.9 | 0.8 | 0.176 | 31.415 | 188.49 |
| Phosphorus (mg) | 121.336 | 7.867 | 7.425 | 38.792 | 1.48 | 0.328 | 177.227 | 1063.362 |
| Potassium (mg) | 189.375 | 38.94 | 8.82 | 63.292 | 11.04 | 2.227 | 313.694 | 1882.164 |
| Sodium (mg) | 81.647 | 1.967 | 32.94 | 18.783 | 0.64 | 0.032 | 136.009 | 816.054 |
| Zinc (mg) | 0.26 | 0.05 | 0.07 | 0.24 | 0.02 | 0.0 | 0.64 | 3.84 |
| Copper (mg) | 0.091 | 0.004 | 0.012 | 0.004 | 0.003 | 0.001 | 0.114 | 0.684 |
| Manganese (mg) | 0.057 | 0.047 | 0.041 | 0.0 | 0.006 | 0.001 | 0.152 | 0.912 |
| Selenium (mcg) | 75.6 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 77.8 | 466.8 |
| Vitamin A, IU (IU) | 79.379 | 0.0 | 0.0 | 40.425 | 39.88 | 50.098 | 209.782 | 1258.692 |
| Retinol (mcg) | 23.814 | 0.0 | 0.0 | 11.025 | 0.0 | 0.0 | 34.839 | 209.034 |
| Vitamin A, RAE (mcg_RAE) | 23.814 | 0.0 | 0.0 | 11.025 | 2.0 | 2.505 | 39.344 | 236.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.042 | 23.92 | 26.295 | 52.257 | 313.542 |
| Vitamin E (mg) | 1.36 | 0.0 | 0.0 | 0.02 | 0.02 | 0.03 | 1.44 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.48 | 12.499 | 57.979 | 347.874 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.03 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 1.0 | 6.0 |
| Thiamin (mg) | 0.034 | 0.004 | 0.044 | 0.012 | 0.002 | 0.001 | 0.097 | 0.582 |
| Riboflavin (mg) | 0.057 | 0.008 | 0.018 | 0.057 | 0.003 | 0.002 | 0.145 | 0.87 |
| Niacin (mg) | 1.735 | 0.067 | 0.298 | 0.033 | 0.021 | 0.015 | 2.169 | 13.014 |
| Pantothenic acid (mg) | 0.057 | 0.016 | 0.025 | 0.159 | 0.003 | 0.002 | 0.261 | 1.566 |
| Vitamin B-6 (mg) | 0.057 | 0.02 | 0.005 | 0.012 | 0.002 | 0.004 | 0.1 | 0.6 |
| Folate (mcg) | 29.484 | 0.393 | 4.815 | 2.858 | 2.56 | 0.101 | 40.211 | 241.266 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.02 | 0.15 | 0.0 | 0.0 | 0.6 | 3.6 |
| Choline (mg) | n/a | 2.0 | 0.7 | 6.2 | 0.2 | 0.0 | 9.1 | 54.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 3.69 | 22.14 |
| Tryptophan (g) | 0.204 | n/a | 0.007 | 0.008 | 0.001 | n/a | 0.22 | 1.32 |
| Threonine (g) | 0.839 | n/a | 0.019 | 0.057 | 0.003 | n/a | 0.918 | 5.508 |
| Isoleucine (g) | 0.873 | n/a | 0.024 | 0.078 | 0.003 | n/a | 0.978 | 5.868 |
| Leucine (g) | 1.463 | n/a | 0.043 | 0.143 | 0.004 | n/a | 1.653 | 9.918 |
| Lysine (g) | 1.69 | n/a | 0.019 | 0.127 | 0.004 | n/a | 1.839 | 11.034 |
| Methionine (g) | 0.601 | n/a | 0.01 | 0.041 | 0.001 | n/a | 0.653 | 3.918 |
| Cystine (g) | 0.193 | n/a | 0.013 | 0.012 | n/a | n/a | 0.218 | 1.308 |
| Phenylalanine (g) | 0.714 | n/a | 0.03 | 0.078 | 0.002 | n/a | 0.824 | 4.944 |
| Tyrosine (g) | 0.646 | n/a | 0.018 | 0.074 | 0.002 | n/a | 0.74 | 4.44 |
| Valine (g) | 0.896 | n/a | 0.027 | 0.118 | 0.003 | n/a | 1.044 | 6.264 |
| Arginine (g) | 1.179 | n/a | 0.025 | 0.041 | 0.005 | n/a | 1.25 | 7.5 |
| Histidine (g) | 0.386 | n/a | 0.014 | 0.037 | 0.001 | n/a | 0.437 | 2.622 |
| Alanine (g) | 1.043 | n/a | 0.022 | 0.061 | 0.003 | n/a | 1.129 | 6.774 |
| Aspartic acid (g) | 2.098 | n/a | 0.035 | 0.114 | 0.007 | n/a | 2.254 | 13.524 |
| Glutamic acid (g) | 3.028 | n/a | 0.185 | 0.278 | 0.015 | n/a | 3.506 | 21.036 |
| Glycine (g) | 0.737 | n/a | 0.022 | 0.033 | 0.004 | n/a | 0.795 | 4.77 |
| Proline (g) | 0.624 | n/a | 0.062 | 0.167 | 0.005 | n/a | 0.858 | 5.148 |
| Serine (g) | 0.771 | n/a | 0.03 | 0.09 | 0.003 | n/a | 0.894 | 5.364 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 5.308 | 0.0 | 0.0 | 73.347 | 440.082 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.054 | 0.858 | 0.001 | 0.002 | 0.937 | 5.622 |
| Phytosterols (mg) | n/a | n/a | 0.36 | n/a | n/a | 0.166 | 0.526 | 3.156 |
| Monounsaturated Fat (g) | 0.272 | 0.0 | 0.046 | 0.363 | 0.001 | 0.001 | 0.684 | 4.104 |
| Polyunsaturated (g) | 0.125 | 0.0 | 0.093 | 0.037 | 0.003 | 0.008 | 0.265 | 1.59 |