Receta Orange/Tangerine Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Szechuan peppercorns, roas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flank steak
113.4g 		soy sauce
3.53g 		rice wine
3.23g 		ginger
0.62g 		cornstarch
0.89g 		sesame oil
1.5g 		peanut oil
24.0g 		chilies
21.9g 		orange peel
0.83g 		soy sauce
3.53g 		salt
0.5g 		sugar
1.4g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.22 0.02 0.01 0.0 0.0 0.0 0.44 0.01 0.22 0.0 0.0 0.0 24.99 74.97
Total Fat (g) 8.13 0.0 0.0 0.0 0.0 1.5 24.0 0.04 0.0 0.0 0.0 0.0 0.75 34.43 103.29
Carbohydrates (g) 0.0 0.27 0.16 0.11 0.81 0.0 0.0 2.07 0.13 0.27 0.0 1.4 0.0 5.23 15.69
Ash (g) 1.13 0.54 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.54 0.5 0.0 0.0 2.85 8.55
Calories (kcal) 175.765 1.873 4.333 0.496 3.391 13.26 212.16 8.76 0.392 1.873 0.0 5.418 6.63 434.349 1303.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) 80.21 2.5 2.53 0.49 0.07 0.0 0.0 19.22 0.68 2.5 0.0 0.0 0.0 108.2 324.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 1.12 0.03 0.06 0.0 1.4 0.0 2.68 8.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 1.5
Calcium (mg) 28.349 0.671 0.162 0.099 0.018 0.0 0.0 3.942 1.117 0.671 0.12 0.014 0.0 35.163 105.489
Iron (mg) 1.76 0.07 0.0 0.0 0.0 0.0 0.01 0.26 0.01 0.07 0.0 0.0 0.0 2.18 6.54
Magnesium (mg) 24.947 1.519 0.194 0.267 0.027 0.0 0.0 5.475 0.125 1.519 0.005 0.0 0.0 34.078 102.234
Phosphorus (mg) 221.124 4.417 0.194 0.211 0.116 0.0 0.0 10.074 0.1 4.417 0.0 0.0 0.0 240.651 721.953
Potassium (mg) 371.941 7.667 0.808 2.573 0.027 0.0 0.0 74.46 1.333 7.667 0.04 0.028 0.0 466.545 1399.635
Sodium (mg) 61.234 199.174 0.065 0.081 0.08 0.0 0.0 1.533 0.05 199.174 193.79 0.0 0.0 655.181 1965.543
Zinc (mg) 4.2 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.0 4.31 12.93
Copper (mg) 0.079 0.004 0.0 0.001 0.0 0.0 0.0 0.037 0.001 0.004 0.0 0.0 0.0 0.127 0.381
Manganese (mg) 0.011 0.015 n/a 0.001 0.0 n/a n/a 0.053 n/a 0.015 0.001 0.0 n/a 0.096 0.288
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 27.3 81.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.201 n/a 0.0 0.0 0.0 0.0 258.201 774.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.921 0.025 0.0 0.0 0.0 0.0 12.946 38.838
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.949 0.058 0.0 0.0 0.0 0.0 147.007 441.021
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.02 3.77 0.15 0.0 0.0 0.0 0.0 0.01 4.3 12.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.775 0.15 0.0 0.0 0.0 0.0 158.925 476.775
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.33
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 3.82 n/a n/a n/a n/a n/a n/a 3.82 11.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.99
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.1 1.1 0.0 0.0 0.0 0.0 54.2 162.6
Thiamin (mg) 0.079 0.001 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.001 0.0 0.0 0.0 0.102 0.306
Riboflavin (mg) 0.113 0.006 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.006 0.0 0.0 0.0 0.146 0.438
Niacin (mg) 7.099 0.078 0.0 0.005 0.0 0.0 0.0 0.208 0.003 0.078 0.0 0.0 0.0 7.47 22.41
Pantothenic acid (mg) 0.692 0.011 n/a 0.001 0.0 0.0 0.0 0.013 n/a 0.011 0.0 0.0 0.0 0.727 2.181
Vitamin B-6 (mg) 0.658 0.005 0.0 0.001 0.0 0.0 0.0 0.061 0.001 0.005 0.0 0.0 0.0 0.732 2.196
Folate (mcg) 12.474 0.495 0.0 0.068 0.0 0.0 0.0 5.037 0.108 0.495 0.0 0.0 0.0 18.677 56.031
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 3.72
Choline (mg) 100.5 0.6 0.0 0.2 0.0 0.0 0.0 2.4 0.1 0.6 0.0 0.0 0.0 104.5 313.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.003 0.0 n/a 0.0 0.172 0.516
Threonine (g) 0.964 0.009 n/a 0.0 0.0 0.0 0.0 0.015 n/a 0.009 0.0 n/a 0.0 0.997 2.991
Isoleucine (g) 1.1 0.011 n/a 0.0 0.0 0.0 0.0 0.015 n/a 0.011 0.0 n/a 0.0 1.137 3.411
Leucine (g) 1.916 0.018 n/a 0.0 0.0 0.0 0.0 0.024 n/a 0.018 0.0 n/a 0.0 1.977 5.931
Lysine (g) 2.03 0.013 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.013 0.0 n/a 0.0 2.075 6.225
Methionine (g) 0.624 0.003 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.003 0.0 n/a 0.0 0.635 1.905
Cystine (g) 0.306 0.004 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.004 0.0 n/a 0.0 0.323 0.969
Phenylalanine (g) 0.953 0.012 n/a 0.0 0.0 0.0 0.0 0.013 n/a 0.012 0.0 n/a 0.0 0.989 2.967
Tyrosine (g) 0.771 0.008 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.008 0.0 n/a 0.0 0.796 2.388
Valine (g) 1.191 0.011 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.011 0.0 n/a 0.0 1.231 3.693
Arginine (g) 1.554 0.015 n/a 0.0 0.0 0.0 0.0 0.022 n/a 0.015 0.0 n/a 0.0 1.606 4.818
Histidine (g) 0.771 0.006 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.006 0.0 n/a 0.0 0.791 2.373
Alanine (g) 1.463 0.01 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.01 0.0 n/a 0.0 1.5 4.5
Aspartic acid (g) 2.189 0.024 n/a 0.001 0.0 0.0 0.0 0.064 n/a 0.024 0.0 n/a 0.0 2.301 6.903
Glutamic acid (g) 3.617 0.052 n/a 0.001 0.0 0.0 0.0 0.057 n/a 0.052 0.0 n/a 0.0 3.78 11.34
Glycine (g) 1.463 0.01 n/a 0.0 0.0 0.0 0.0 0.015 n/a 0.01 0.0 n/a 0.0 1.498 4.494
Proline (g) 1.145 0.016 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.016 0.0 n/a 0.0 1.198 3.594
Serine (g) 0.953 0.013 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.013 0.0 n/a 0.0 0.996 2.988
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 119.067
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.001 0.0 0.213 4.056 0.004 0.0 0.0 0.0 0.0 0.107 7.761 23.283
Phytosterols (mg) n/a n/a n/a 0.093 n/a 12.975 49.68 n/a n/a n/a 0.0 n/a 6.488 69.236 207.708
Monounsaturated Fat (g) 3.311 0.0 0.0 0.001 0.0 0.596 11.088 0.002 0.0 0.0 0.0 0.0 0.298 15.297 45.891
Polyunsaturated (g) 0.318 0.001 0.0 0.001 0.0 0.626 7.68 0.024 0.001 0.001 0.0 0.0 0.313 8.963 26.889