Receta Orange/Tangerine Beef
Raciónes: 3
Ingredientes
- 3/4 lb Flank steak, sliced
- 2 tsp Soy sauce, dark
- 2 tsp Rice wine
- 1 tsp Ginger , minced fine
- 1 tsp Cornstarch
- 1 tsp Sesame oil
- 1/3 c. Peanut oil
- 2 x Red chilies, dry halved
- 5 pch Orange peel, dry soaked
- 1/2 tsp Szechuan peppercorns, roas
- 2 tsp Soy sauce, dark
- 1/4 tsp Salt
- 1 tsp Sugar
- 1/2 tsp Sesame oil
Direcciones
- Combine beef with marinade; let stand 20 minutes. Heat oil in a wok or possibly large skillet till very warm. Remove bbef from marinade and add in to oil; stir-fry
- till brown (abt. 2 minutes). Remove and drain. Remove all but 1 Tbs oil, reheat il and add in chili peppers; stir-fry 10 sec.
- Add in beef, orange peel and seasonings. Stir-fry 4 minutes, mixing well.
- Serve at once.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 176g | |
Recipe makes 3 servings | |
Calories 434 | |
Calories from Fat 306 | 71% |
Total Fat 34.43g | 43% |
Saturated Fat 7.76g | 31% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 655mg | 27% |
Potassium 467mg | 13% |
Total Carbs 5.23g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 2.68g | 2% |
Protein 24.99g | 40% |