Receta Orange Turkey Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Turkey tenderloins cut in 1 inch strips
1 x Seedless orange, peeled, sliced and halved (optional)
    Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
186.0g 		orange marmalade
80.0g 		soy sauce
32.0g 		corn starch
16.0g 		ginger
0.23g 		pepper sauce
0.63g 		flour
31.25g 		oil
27.2g 		onions
57.6g 		pepper
61.09g 		orange
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.24 2.01 0.04 0.02 0.01 3.23 0.0 1.05 0.53 n/a n/a 8.43 8.43
Total Fat (g) 0.37 0.0 0.01 0.01 0.01 0.0 0.31 27.2 0.11 0.1 n/a n/a 28.13 28.13
Carbohydrates (g) 19.34 53.04 2.44 14.6 0.16 0.01 23.85 0.0 4.23 2.83 n/a n/a 120.5 120.5
Ash (g) 0.74 0.16 4.9 0.01 0.01 n/a 0.15 0.0 0.47 0.26 n/a n/a 6.7 6.7
Calories (kcal) 83.7 196.8 16.96 60.96 0.798 0.076 113.75 240.448 18.432 12.218 n/a n/a 744.142 744.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.68 n/a n/a 0.69 0.69
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 164.24 26.56 22.65 1.33 0.02 0.6 3.73 0.0 51.74 57.36 n/a n/a 328.22 328.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.62 48.0 0.54 0.0 0.01 0.0 0.08 0.0 1.34 1.47 n/a n/a 67.07 67.07
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.3 0.1 0.0 0.0 0.8 0.0 1.5 1.0 n/a n/a 4.7 4.7
Calcium (mg) 20.46 30.4 6.08 0.32 0.267 0.076 4.688 0.0 41.472 6.109 n/a n/a 109.871 109.871
Iron (mg) 0.37 0.12 0.62 0.08 0.03 0.01 1.45 0.01 0.85 0.21 n/a n/a 3.73 3.73
Magnesium (mg) 20.46 1.6 13.76 0.48 0.423 0.076 6.875 0.0 11.52 6.109 n/a n/a 61.303 61.303
Phosphorus (mg) 31.62 3.2 40.0 2.08 0.34 0.145 33.75 0.0 21.312 12.218 n/a n/a 144.665 144.665
Potassium (mg) 372.0 29.6 69.44 0.48 3.089 0.806 33.438 0.0 158.976 106.908 n/a n/a 774.736 774.736
Sodium (mg) 1.86 44.8 1803.84 1.44 0.074 3.988 0.625 0.0 9.216 1.833 n/a n/a 1867.675 1867.675
Zinc (mg) 0.09 0.03 0.17 0.01 0.01 0.0 0.22 0.0 0.22 0.08 n/a n/a 0.84 0.84
Copper (mg) 0.074 0.072 0.032 0.008 0.001 0.001 0.044 0.0 0.046 0.043 n/a n/a 0.321 0.321
Manganese (mg) 0.019 0.016 0.134 0.008 0.061 n/a 0.213 n/a 0.092 0.073 n/a n/a 0.616 0.616
Selenium (mcg) 0.2 0.5 0.2 0.4 0.1 0.0 10.6 0.0 0.3 0.0 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 372.0 49.6 0.0 0.0 0.338 n/a 0.0 0.0 574.272 226.033 n/a n/a 1222.243 1222.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.6 2.4 0.0 0.0 0.016 0.517 0.0 0.0 28.8 10.996 n/a n/a 61.329 61.329
Beta Carotene (mcg) 61.38 12.0 0.0 0.0 0.202 5.79 0.0 0.0 344.448 127.067 n/a n/a 550.887 550.887
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.04 0.0 0.02 2.51 0.32 0.23 n/a n/a 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 213.9 46.4 0.0 0.0 0.0 0.063 5.625 0.0 654.912 208.317 n/a n/a 1129.217 1129.217
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.12 n/a n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 93.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 10.8 49.1 n/a n/a 156.8 156.8
Thiamin (mg) 0.167 0.008 0.01 0.0 0.0 0.0 0.247 0.0 0.035 0.037 n/a n/a 0.503 0.503
Riboflavin (mg) 0.056 0.024 0.054 0.0 0.0 0.001 0.153 0.0 0.046 0.018 n/a n/a 0.353 0.353
Niacin (mg) 0.744 0.04 0.704 0.0 0.012 0.001 1.844 0.0 0.305 0.293 n/a n/a 3.943 3.943
Pantothenic acid (mg) 0.353 0.016 0.096 0.0 n/a n/a 0.138 0.0 0.046 0.061 n/a n/a 0.71 0.71
Vitamin B-6 (mg) 0.074 0.016 0.048 0.0 0.002 0.001 0.013 0.0 0.035 0.134 n/a n/a 0.323 0.323
Folate (mcg) 55.8 7.2 4.48 0.0 0.09 0.006 57.188 0.0 36.864 6.109 n/a n/a 167.736 167.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.5 2.4 5.9 0.1 0.1 0.0 3.3 n/a 3.3 3.4 n/a n/a 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 48.125 0.0 0.0 0.0 n/a n/a 48.131 48.131
Tryptophan (g) 0.0 0.0 0.029 0.0 0.0 n/a 0.041 0.0 0.012 0.006 n/a n/a 0.087 0.087
Threonine (g) 0.019 0.008 0.08 0.002 0.0 n/a 0.088 0.0 0.04 0.024 n/a n/a 0.261 0.261
Isoleucine (g) 0.019 0.008 0.096 0.002 0.001 n/a 0.113 0.0 0.046 0.012 n/a n/a 0.296 0.296
Leucine (g) 0.019 0.008 0.16 0.006 0.001 n/a 0.222 0.0 0.063 0.024 n/a n/a 0.504 0.504
Lysine (g) 0.019 0.016 0.115 0.002 0.001 n/a 0.072 0.0 0.052 0.024 n/a n/a 0.3 0.3
Methionine (g) 0.0 0.008 0.029 0.002 0.0 n/a 0.056 0.0 0.012 0.006 n/a n/a 0.112 0.112
Cystine (g) 0.019 0.0 0.035 0.002 0.0 n/a 0.069 0.0 n/a 0.006 n/a n/a 0.13 0.13
Phenylalanine (g) 0.019 0.008 0.106 0.002 0.001 n/a 0.163 0.0 0.035 0.055 n/a n/a 0.386 0.386
Tyrosine (g) 0.0 0.008 0.074 0.002 0.0 n/a 0.097 0.0 0.029 0.006 n/a n/a 0.215 0.215
Valine (g) 0.019 0.008 0.099 0.002 0.001 n/a 0.131 0.0 0.046 0.024 n/a n/a 0.33 0.33
Arginine (g) 0.093 0.016 0.138 0.002 0.001 n/a 0.131 0.0 0.075 0.018 n/a n/a 0.473 0.473
Histidine (g) 0.0 0.008 0.051 0.002 0.0 n/a 0.072 0.0 0.017 0.006 n/a n/a 0.156 0.156
Alanine (g) 0.037 0.016 0.09 0.003 0.0 n/a 0.103 0.0 0.046 0.024 n/a n/a 0.32 0.32
Aspartic acid (g) 0.149 0.032 0.214 0.003 0.003 n/a 0.138 0.0 0.098 0.128 n/a n/a 0.765 0.765
Glutamic acid (g) 0.056 0.024 0.474 0.008 0.002 n/a 1.088 0.0 0.219 0.116 n/a n/a 1.986 1.986
Glycine (g) 0.019 0.024 0.09 0.002 0.001 n/a 0.116 0.0 0.052 0.018 n/a n/a 0.32 0.32
Proline (g) 0.074 0.016 0.147 0.003 0.001 n/a 0.375 0.0 0.069 0.012 n/a n/a 0.698 0.698
Serine (g) 0.019 0.008 0.115 0.002 0.001 n/a 0.163 0.0 0.046 0.031 n/a n/a 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.037 0.0 0.003 0.002 0.004 0.001 0.05 2.021 0.017 0.037 n/a n/a 2.172 2.172
Phytosterols (mg) n/a n/a n/a n/a 0.191 n/a n/a 68.0 n/a 5.498 n/a n/a 73.689 73.689
Monounsaturated Fat (g) 0.074 0.0 0.003 0.003 0.002 0.0 0.028 6.183 0.017 0.006 n/a n/a 6.318 6.318
Polyunsaturated (g) 0.074 0.0 0.006 0.005 0.003 0.003 0.128 17.718 0.04 0.037 n/a n/a 18.014 18.014