Receta Orange Wakame Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cucumber
36.68g |
oranges
0.0g |
radishes
5.06g |
onion
3.6g |
sesame
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | n/a | 0.03 | 0.07 | 0.0 | 0.32 | 1.28 |
Total Fat (g) | 0.06 | n/a | 0.01 | 0.01 | 6.8 | 6.87 | 27.48 |
Carbohydrates (g) | 0.79 | n/a | 0.17 | 0.26 | 0.0 | 1.23 | 4.92 |
Ash (g) | 0.13 | n/a | 0.03 | 0.03 | n/a | 0.19 | 0.76 |
Calories (kcal) | 4.402 | n/a | 0.81 | 1.152 | 60.112 | 66.476 | 265.904 |
Starch (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | 0.23 | n/a | 0.05 | n/a | n/a | 0.28 | 1.12 |
Fructose (g) | 0.28 | n/a | 0.04 | n/a | n/a | 0.31 | 1.24 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.48 | n/a | 4.82 | 3.23 | 0.0 | 43.54 | 174.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | n/a | 0.09 | 0.08 | 0.0 | 0.68 | 2.72 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 5.136 | n/a | 1.266 | 2.592 | 0.0 | 8.993 | 35.972 |
Iron (mg) | 0.08 | n/a | 0.02 | 0.05 | 0.0 | 0.15 | 0.6 |
Magnesium (mg) | 4.402 | n/a | 0.506 | 0.72 | 0.0 | 5.628 | 22.512 |
Phosphorus (mg) | 7.703 | n/a | 1.013 | 1.332 | 0.0 | 10.048 | 40.192 |
Potassium (mg) | 49.888 | n/a | 11.796 | 9.936 | 0.0 | 71.62 | 286.48 |
Sodium (mg) | 0.734 | n/a | 1.974 | 0.576 | 0.0 | 3.284 | 13.136 |
Zinc (mg) | 0.06 | n/a | 0.01 | 0.01 | 0.0 | 0.09 | 0.36 |
Copper (mg) | 0.026 | n/a | 0.003 | 0.003 | 0.0 | 0.031 | 0.124 |
Manganese (mg) | 0.026 | n/a | 0.004 | 0.006 | n/a | 0.035 | 0.14 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 26.411 | n/a | 0.354 | 35.892 | n/a | 62.658 | 250.632 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.467 | n/a | 0.0 | 1.8 | 0.0 | 3.267 | 13.068 |
Beta Carotene (mcg) | 11.372 | n/a | 0.203 | 21.528 | 0.0 | 33.102 | 132.408 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.02 | 0.1 | 0.13 | 0.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.869 | n/a | 0.506 | 40.932 | 0.0 | 47.307 | 189.228 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | n/a | 0.7 | 0.7 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.011 | n/a | 0.001 | 0.002 | 0.0 | 0.014 | 0.056 |
Riboflavin (mg) | 0.011 | n/a | 0.002 | 0.003 | 0.0 | 0.016 | 0.064 |
Niacin (mg) | 0.015 | n/a | 0.013 | 0.019 | 0.0 | 0.046 | 0.184 |
Pantothenic acid (mg) | 0.088 | n/a | 0.009 | 0.003 | n/a | 0.1 | 0.4 |
Vitamin B-6 (mg) | 0.018 | n/a | 0.004 | 0.002 | 0.0 | 0.024 | 0.096 |
Folate (mcg) | 5.136 | n/a | 1.266 | 2.304 | 0.0 | 8.705 | 34.82 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.1 | n/a | 0.3 | 0.2 | 0.0 | 2.6 | 10.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | 0.001 | 0.001 | n/a | 0.005 | 0.02 |
Threonine (g) | 0.004 | n/a | 0.001 | 0.003 | n/a | 0.007 | 0.028 |
Isoleucine (g) | 0.004 | n/a | 0.001 | 0.003 | n/a | 0.008 | 0.032 |
Leucine (g) | 0.011 | n/a | 0.002 | 0.004 | n/a | 0.016 | 0.064 |
Lysine (g) | 0.011 | n/a | 0.002 | 0.003 | n/a | 0.016 | 0.064 |
Methionine (g) | 0.004 | n/a | 0.001 | 0.001 | n/a | 0.005 | 0.02 |
Cystine (g) | 0.004 | n/a | 0.001 | n/a | n/a | 0.004 | 0.016 |
Phenylalanine (g) | 0.011 | n/a | 0.002 | 0.002 | n/a | 0.015 | 0.06 |
Tyrosine (g) | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.002 | 0.008 |
Valine (g) | 0.004 | n/a | 0.002 | 0.003 | n/a | 0.009 | 0.036 |
Arginine (g) | 0.011 | n/a | 0.002 | 0.005 | n/a | 0.018 | 0.072 |
Histidine (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.002 | 0.008 |
Alanine (g) | 0.011 | n/a | 0.002 | 0.003 | n/a | 0.015 | 0.06 |
Aspartic acid (g) | 0.015 | n/a | 0.003 | 0.006 | n/a | 0.024 | 0.096 |
Glutamic acid (g) | 0.073 | n/a | 0.008 | 0.014 | n/a | 0.095 | 0.38 |
Glycine (g) | 0.011 | n/a | 0.002 | 0.003 | n/a | 0.016 | 0.064 |
Proline (g) | 0.004 | n/a | 0.001 | 0.004 | n/a | 0.009 | 0.036 |
Serine (g) | 0.011 | n/a | 0.002 | 0.003 | n/a | 0.015 | 0.06 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | n/a | 0.002 | 0.001 | 0.966 | 0.972 | 3.888 |
Phytosterols (mg) | n/a | n/a | 0.354 | n/a | n/a | 0.354 | 1.416 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.001 | 0.001 | 2.7 | 2.702 | 10.808 |
Polyunsaturated (g) | 0.0 | n/a | 0.003 | 0.003 | 2.836 | 2.841 | 11.364 |