Receta Orange Wakame Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. EDEN Wakame Flakes
1/4 c. EDEN Mirin
1 1/2 tsp LIMA Sea Salt
2 x Oranges or possibly tangerines peeled and sliced
2 Tbsp. EDEN Brown Rice Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		oranges
0.0g 		radishes
5.06g 		onion
3.6g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 0.03 0.07 0.0 0.32 1.28
Total Fat (g) 0.06 n/a 0.01 0.01 6.8 6.87 27.48
Carbohydrates (g) 0.79 n/a 0.17 0.26 0.0 1.23 4.92
Ash (g) 0.13 n/a 0.03 0.03 n/a 0.19 0.76
Calories (kcal) 4.402 n/a 0.81 1.152 60.112 66.476 265.904
Starch (g) 0.03 n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.23 n/a 0.05 n/a n/a 0.28 1.12
Fructose (g) 0.28 n/a 0.04 n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 n/a 4.82 3.23 0.0 43.54 174.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.09 0.08 0.0 0.68 2.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.1 0.1 0.0 0.4 1.6
Calcium (mg) 5.136 n/a 1.266 2.592 0.0 8.993 35.972
Iron (mg) 0.08 n/a 0.02 0.05 0.0 0.15 0.6
Magnesium (mg) 4.402 n/a 0.506 0.72 0.0 5.628 22.512
Phosphorus (mg) 7.703 n/a 1.013 1.332 0.0 10.048 40.192
Potassium (mg) 49.888 n/a 11.796 9.936 0.0 71.62 286.48
Sodium (mg) 0.734 n/a 1.974 0.576 0.0 3.284 13.136
Zinc (mg) 0.06 n/a 0.01 0.01 0.0 0.09 0.36
Copper (mg) 0.026 n/a 0.003 0.003 0.0 0.031 0.124
Manganese (mg) 0.026 n/a 0.004 0.006 n/a 0.035 0.14
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 n/a 0.354 35.892 n/a 62.658 250.632
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 n/a 0.0 1.8 0.0 3.267 13.068
Beta Carotene (mcg) 11.372 n/a 0.203 21.528 0.0 33.102 132.408
Vitamin E (mg) 0.01 n/a 0.0 0.02 0.1 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 n/a 0.506 40.932 0.0 47.307 189.228
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 0.7 0.7 0.0 2.6 10.4
Thiamin (mg) 0.011 n/a 0.001 0.002 0.0 0.014 0.056
Riboflavin (mg) 0.011 n/a 0.002 0.003 0.0 0.016 0.064
Niacin (mg) 0.015 n/a 0.013 0.019 0.0 0.046 0.184
Pantothenic acid (mg) 0.088 n/a 0.009 0.003 n/a 0.1 0.4
Vitamin B-6 (mg) 0.018 n/a 0.004 0.002 0.0 0.024 0.096
Folate (mcg) 5.136 n/a 1.266 2.304 0.0 8.705 34.82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 n/a 0.3 0.2 0.0 2.6 10.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.001 n/a 0.005 0.02
Threonine (g) 0.004 n/a 0.001 0.003 n/a 0.007 0.028
Isoleucine (g) 0.004 n/a 0.001 0.003 n/a 0.008 0.032
Leucine (g) 0.011 n/a 0.002 0.004 n/a 0.016 0.064
Lysine (g) 0.011 n/a 0.002 0.003 n/a 0.016 0.064
Methionine (g) 0.004 n/a 0.001 0.001 n/a 0.005 0.02
Cystine (g) 0.004 n/a 0.001 n/a n/a 0.004 0.016
Phenylalanine (g) 0.011 n/a 0.002 0.002 n/a 0.015 0.06
Tyrosine (g) 0.0 n/a 0.001 0.002 n/a 0.002 0.008
Valine (g) 0.004 n/a 0.002 0.003 n/a 0.009 0.036
Arginine (g) 0.011 n/a 0.002 0.005 n/a 0.018 0.072
Histidine (g) 0.0 n/a 0.001 0.001 n/a 0.002 0.008
Alanine (g) 0.011 n/a 0.002 0.003 n/a 0.015 0.06
Aspartic acid (g) 0.015 n/a 0.003 0.006 n/a 0.024 0.096
Glutamic acid (g) 0.073 n/a 0.008 0.014 n/a 0.095 0.38
Glycine (g) 0.011 n/a 0.002 0.003 n/a 0.016 0.064
Proline (g) 0.004 n/a 0.001 0.004 n/a 0.009 0.036
Serine (g) 0.011 n/a 0.002 0.003 n/a 0.015 0.06
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.002 0.001 0.966 0.972 3.888
Phytosterols (mg) n/a n/a 0.354 n/a n/a 0.354 1.416
Monounsaturated Fat (g) 0.0 n/a 0.001 0.001 2.7 2.702 10.808
Polyunsaturated (g) 0.0 n/a 0.003 0.003 2.836 2.841 11.364